Mavwende ndi mabulosi okoma ndi onunkhira omwe amawoneka m'masisitere osungirako nthawi yachiwiri ya chilimwe. Chikhalidwe cha mavwendechi chinayamba kulimbidwa ngakhale tisanakhalepo kumpoto kwa India, ndipo patapita nthawi mabulosiwo anafalikira padziko lonse lapansi. Thupi ndi labwino, yowutsa mudyo komanso limathandiza kwambiri thupi la munthu. Mitundu yowonjezereka kwambiri inali vwende "Kolkhoznitsa", ubwino ndi zowawa zomwe sizinaphunzirepo.
N'chifukwa chiyani Kolkhoznitsa vwende zothandiza?
Choyamba muyenera kudziwa momwe zikuwonekera. Mabulosi amitundu yosiyanasiyana ndi ofunika kwambiri ndipo ali ndi kukula msinkhu. Kuphatikiza apo, imathandizanso kuchepa kwa kanthaŵi kozizira. Kutalika kwa vwende iyi ndi lalanje, koma manda akhoza kapena ayi. Ndi manda ndikofunikira kusankha omwe amakonda zipatso. Amene akufuna chidwi ndi vwende la "Kolhoznitsa" la thupi, ndi bwino kudziwa kuti iyi ndi imodzi mwa zakudya zowonjezera kwambiri. Amagwiritsidwa ntchito mwakhama monga gawo la zakudya zosiyanasiyana. Sizodzikongoletsera poyerekeza ndi mitundu ina, ndipo gawo lothandizira silili losiyana ndi iwo.
Kuwonjezera pa zakudya, mafuta ndi mapuloteni, vwende ndi mavitamini - A, E, C, PP, gulu B, mchere - iron, calcium, sodium, magnesium, potassium, fluorine, cobalt, sulfuri, klorini, komanso madzi, phulusa, mafuta. , zakudya zamagetsi, mono- ndi disaccharides, mafuta acids - onse odzaza ndi osatetezedwa, zitsulo, ndi zina. Phindu la "Kolhoznitsa" vwende makamaka kuti imachotsa ludzu bwino pamene akusambitsa impso ndi ziwalo zina za mkodzo. Izi ndizothandiza kupewa ndi kuchiza miyala, komanso khansa ya chikhodzodzo.
Kwa iwo omwe amafunsa ngati Kolonznitsa vwende ndi mafuta, ziyenera kuyankhidwa kuti mphamvu yake yapamwamba ndi yotsika kwambiri - 35 kcal okha pa 100 magalamu, koma chakudya ndi shuga mumapangidwe ake ali ndi mphamvu, zimapatsa thupi mphamvu ndi chikhumbo chochita, kupereka chithandizo cha vivacity ndi mphamvu zabwino. Fiber , yomwe thupi lake limaphatikizapo, ngati kuti ndilofunika kuti muchepetse thupi. Amachepetsa kuyamwa ndi kuchepa kwa thupi, amatsuka m'matumbo kuchokera ku zinthu zowonongeka ndipo amachita ngati chotetezera kudzimbidwa. Gwiritsani ntchito vwende akulimbikitsana pakati pa chakudya - kotero icho chidzakhala ndi zotsatira zochuluka.
Ubwino wa mavwende kwa amayi ndi abambo
Ndiyenera kunena kuti Kolkhoznitsa akhoza kubweretsa phindu lapadera kwa vwende pa nthawi ya mimba. Pa chiwalo cha mayi wamtsogolo, ali ndi zotsatira zotsatirazi:
- amapereka thupi ndi zofunikira folic acid. Zachiwirizi zimalepheretsa chitukuko cha neural tube anomalies, chimachita nawo mapangidwe a maselo ofiira a magazi, kaphatikizidwe ka RNA, mapangidwe a leukocyte, ndi zina;
- amachititsa ngati matenda oopsa a nyengo ndi chimfine chifukwa chokhala ndi vitamini C. N'zoonekeratu kuti mankhwala oletsa kupewa mimba sangathe kutenga, kotero amatha kudziteteza okha ndi maskiti ndi kudya zipatso ndi ndiwo zamasamba;
- imateteza thanzi labwino, khungu ndi misomali, chifukwa cha kukhalapo kwa beta-carotene.
Kwa amuna, mbeu ya vwende imathandiza kwambiri. Kuyambira nthawi zakale iwo amagwiritsidwa ntchito monga amphamvu aphrodisiac . Pogwiritsa ntchito 2 g mbeu imodzi pa tsiku, mukhoza kudalira potency mpaka ukalamba.
Kuwonongeka kwa vwende
Kuipa kwa vwende kumakhala chifukwa cha ntchito yake yosasinthika, yomwe ingayambitse kutsegula m'mimba ndi kuwonjezeka m'magazi a shuga, omwe ali owopsa kwa odwala shuga. Zowopsya kwambiri ngati munthu adya izo m'mimba yopanda kanthu kapena kuphatikiza ndi mankhwala a mkaka wowawasa kapena mowa. Chenjezo liyenera kugwiritsidwa ntchito kwa anthu omwe ali ndi gastritis, chilonda, colitis ndi miyala yayikulu mu ndulu kapena urinary system.