Aliyense amadziŵa za zokondweretsa zomwe amakonda kwambiri ana ndi akulu - chokoleti. Zimaperekedwa motere kuti ambiri ayamba kudabwa momwe zimakhudzira thupi. Matayala amakono ndi osiyana kwambiri ndi omwe amapanga zaka makumi atatu zapitazo, komabe chokoleti chamakono chingapindule ndi kuvulaza munthu.
Chokoleti cha mankhwala
Chokoleti imapangidwa kuchokera ku mbewu za kakale zomwe zikukula kumadera otentha. Zimapindulitsa kwambiri ndipo sizisankha ndipo potero chokoleti chingagulidwe pa mtengo wogula mtengo. Komabe, ogulitsawo anagawanitsa tchire m'magulu awiri, oyambawo ndi olemekezeka, ndipo wachiwiri - wogula. Mtundu woyamba ndi wokwera mtengo kwambiri ndipo uli ndi kukoma kosasangalatsa. Yachiwiri ndi yotchipa, yoperekedwa mu mabuku ambiri ndipo osangalatsa kwambiri. Choncho, mankhwala omwe ali ndi chokoleti weniweni akhoza kukhala osiyana kwambiri ndi omwe amadya chakudya.
Mtengo wa mankhwala:
- Mapuloteni - 6.2 g;
- Zakudya - 48.2 g;
- mafuta - 35.4 g;
- zakudya zamtundu - 7.4 g;
- madzi - 0,8 g.
Kugwiritsa ntchito chokoleti kwa thupi la munthu
Chokoleti yothandizayi ili ndi zinthu zosiyanasiyana zomwe zimathandiza kuthetsa nkhawa ndi kusintha maganizo. Zimathandizira kutulutsidwa kwa endorphins m'magazi ndikuthandizira thupi la munthu ndi mawu. Mitundu yothandiza kwambiri imakhala yowawa, chifukwa imapangidwira kuti chiwerengero cha mafuta a kakale chimasungidwa. Iye akhoza:
- kondwerani;
- kukonda kukalamba;
- chitetezeni ku kunenepa kwambiri ndi shuga;
- kuthandizira kulemetsa;
- kuimitsa mtima wa munthu.
Ngati mtedza, mabisiki kapena zipatso zowonjezera zimaphatikizidwa ku chokoleti chowawa, zimataya katundu wake. Mkaka ndi 50% wopanda mavitamini ochokera ku kakawa, ndipo zoyera sizothandiza konse, chifukwa siziphatikizapo ufa wa kakao, koma mafuta ake okha. Mwachitsanzo, ana amakonda kudya zakudya zopanda umunthu, motero amadzipatula okha mavitamini. Zachilendo ndi zokoma ndipo palibe chomwe chingathekepo.
Chokoleti yakuda ndi chabwino komanso choipa
Aliyense akudziwa bwino chokoleti chakuda, ubwino ndi kuvulazidwa komwe kumagawidwa mofanana. Muyezo wokwanira, ingathandize kuthana ndi cholesterol chochuluka, chifukwa cha mafuta ochuluka kwambiri. Ndi ntchito yogwira mtima, 50 magalamu a goodies adzakuthandizira kuti ubongo uchite bwino, kuyendetsa kugona ndi kusowa chidwi.
Amakhala ndi phosphorous, calcium, antioxidants ndi magnesium, mogwirizana ndi zigawozi, thupi lathu limafunikira pafupifupi nthawi zonse. Chokoleti chakuda, ubwino ndi zovulaza zomwe zili zofanana, ziyenera kugwiritsidwa ntchito moyenera. Ili ndi limodzi mwa malamulo ofunika kwambiri kuti musamavulaze thupi. Musaiwale za zovuta zomwe zimachitika pakati pa anthu omwe alibe tsankho ndi matenda a shuga. Ndi matendawa, kumwa chokoleti kumachepetsa.
Chokoleti Choyera ndi chabwino ndi choipa
Chisangalalo choterocho chinayamba kuchititsa anthu kuyambira 1930. Muzungu woyera mulibe ufa wa koco, koma amaloledwa bwino ndi mafuta a kokota ndi mapuloteni a mkaka. Kwa zaka zambiri pakhala pali mkangano wokhudzana ndi zomwe zimatenga mkaka chokoleti, phindu kapena zovulaza? Pachifukwa ichi zonse zimveka - kokha kugwiritsa ntchito moyenera kwa mankhwalawa ndi ntchito.
Chokoleti chachikulu chokhala ndi chokoleti choyera ndichoti chingathe kudyedwa ndi anthu omwe ali ndi zovuta zowonjezera ku khola. Makhalidwe oipa akuphatikizapo zakudya zamtundu wa kalori, ngakhalenso mbale yaing'ono ya chakudya. Kuchuluka kwa shuga kumawonjezera kuchuluka kwa shuga, komwe kumakhudza magazi kutuluka kapena kuchepetsa mitsempha ya mitsempha, koma mavutowa amangochitika pokhapokha ngati kupitirira kwa tsiku kuli kwakukulu kwambiri.
Ubwino wa Chokoleti cha Mkaka
Mosakayikira chokoleti chilichonse chimapangitsa kuti anthu azikhala ndi maganizo komanso mphamvu ndi mkaka. Ubwino wa chokoleti choyera makamaka chifukwa cha kukoma kwake, kumene kumathetsa kupsya mtima kwa koko nyemba. Zomwe zimagwiritsidwa ntchito pokhapokha sizimapweteka thupi ngati kuzigwiritsa ntchito moyenera, komanso ngakhale mosiyana, perekani zotsatirazi:
- Oleic, linolenic ndi stearic acid zimathandiza kwambiri pakhungu, kuzidzaza ndi mphamvu.
- Tannin imakhala ndi anti-inflammatory effect, ndipo caffeine imathandiza kuyendetsa magazi.
- Cosmetologists amasiyanitsa masks ndi chokoleti choyera, kuchokera ku ziphuphu, khungu louma, kunyezimira ndi mafuta.
Chokoleti cholemetsa
Sladkoekhkam kwambiri ngati kuchepa thupi motere, koma, monga tafotokozera pamwambapa, chokoleti, ubwino ndi zovulaza zomwe, pamzere wabwino sungakhale kokha mankhwala odyera. Makamaka izi zimagwiritsidwa ntchito pa mkaka ndi chokoleti choyera. Pakalipiritsa mipiringidzo yowonongeka, kalori yake imachepetsedwa. Amatha kusinthanitsa maswiti popanda kuwononga.
Anthu ena amagwiritsa ntchito chokoleti chowawa pomwe amalephera kulemera, potero amachepetsa zakudya zawo. Izi zimaonedwa kuti ndizovomerezeka, chifukwa atalandira, maganizo ake amakula kwambiri ndipo chiopsezo chochotsa mwadzidzidzi ku zakudya sichitha. Chinthu chachikulu ndikuteteza kumwa. Mwachitsanzo, odwala amauzidwa kuti agawane tile imodzi ya chokoleti kwa mwezi umodzi ndikudya chidutswa masiku awiri.
Kudya pa chokoleti chowawa
Njira yeniyeni yochepetsera thupi, yomwe imaphatikizapo chakudya chonse, kupatula chokoleti. Tile imodzi imalangizidwa kuti igawike chakudya chamadzulo, ndipo pakapita nthawi imamwa madzi ambiri. Chakudyacho chimatenga masiku asanu ndi awiri pa chokoleti , pambuyo pake nkutheka kubwereza patangotha miyezi itatu yokha. Kutaya pazikhoza kukhala makilogalamu asanu ndi awiri a kulemera, ndipo masiku atatu oyambirira munthu adzataya kilo imodzi ndi theka pa tsiku.
Tiyenera kudziwa kuti zakudya zomwe zimapezeka kuchokera ku zakudya ziyenera kukhala zabwino kwambiri, pokhapokha ngati mapaundi akubwerera ndi abwenzi. Zidzakhala zoyenera kuyamba kukana mafuta ndi zakudya zoipa, kuphatikizapo zakudya zamasamba ndi ndiwo zamasamba. M'mawu ena, chakudya choyamba chimatsatira chachiwiri, chochepa kwambiri, komabe zakudya. Musaiwale za masewero olimbitsa thupi, mwinamwake khungu lidzataya kutsika ndi kuyang'ana moyipa.
Kukulunga chokoleti kuti ukhale wolemera
Zambiri zamakono zamakono zakhala zikugwiritsidwa ntchito mwanjira imeneyi kwa zaka zambiri, koma masiku ano mukhoza kudzipangira nokha. Mapindu a chokoleti yakuda amakhudza osati kutaya mwamsanga, koma kuchotsa cellulite ndi lalanje peel. Mitundu idzachoka pang'onopang'ono, ndipo mu njira khumi zidzathekanso kutaya pafupifupi makilogalamu awiri.
Musanayambe kugwiritsa ntchito khungu la chokoleti, onetsetsani kuti mukuyezetsa mayeso. Chokoleti yamoto imasungunuka mu madzi osamba imakhala ndi mpumulo, imalimbitsa khungu ndikupangitsa kuti likhale lachikondi. Akatswiri amalangiza, mutatha kuvala, kuvala mathalawa otentha ndikugona kwa maola awiri. Pambuyo kutsuka ndi madzi ofunda.
Chokoleti chowawa ndi zabwino kwa amuna
Amuna angapindule ndi chokoleti chowawa, ndi zowonjezera zowonjezera. Ndikofunika kuti peresenti ya kakao ikhale 70%. Ubwino wa chokoleti kwa amuna umawonekera pamene njira yowonjezera magazi imayamba kuwonjezeka, mlingo wa kolesteroloni umachepa ndi kupanikizika normalizes. Akatswiri amadziwa kuti thupi lamwamuna limachita chokoleti chowawa motere:
- kuwonjezeka kwa mphamvu yamuna;
- kulimbikitsa mano;
- bata;
- kulimbikitsa chitetezo cha mthupi.
Kuvulaza chokoleti
Chokoleti choopsa kwambiri chokhacho chingakhale ndi kuchuluka kwake. Anthu akuluakulu amatha kudziletsa okha, koma ana ayenera kuyang'anitsitsa, kuti chakudya chokoma sichimayambitsa mavuto aakulu. Zida zomwe zimagwiritsidwa ntchito muzitsulo sizingakhale zoopsa pang'onozing'ono, koma mosiyana, nthawi zambiri zimakhala zothandiza. Komabe, akatswiri amakhulupirira kuti chokoleti n'chovulaza chifukwa cha:
- chotsitsa cha caloriki;
- mafuta;
- cafineine wokhutira.