Pambuyo pa tsitsi la kubala limatuluka mwamphamvu - choti uchite chiyani?

Kubadwa kwa mwana kumakhudza nthawi zonse thupi ndi maganizo omwe ali m'mimba mwatsopano. Kumbali imodzi, izi ndi nthawi zabwino - chimwemwe, kunyada, kukhoza kubweretsa chifaniziro chanu chomwe chinalipo musanakhale ndi pakati, ndipo pambali ina - ndikutopa kwambiri, kupsinjika maganizo kwa postpartum ndi zakudya zovuta. Sizimveka zachilendo, koma amayi omwe angoyamba kumene kubereka, komanso kusintha kwa mahomoni omwe alendo sawawone, akukumana ndi mavuto omveka bwino: tsitsi limakula ndikutaya mphamvu, mavuto a mano amayamba, misomali imasweka, ndi zina zotero. Mukawona kuti atatha kubadwa tsitsi, ndiye kuti mukuyenera kuchita zonse zomwe zathandiza kuthetsa mchitidwe wamalingaliro m'banja, kusintha mndandanda ndi kulimbikitsa mapulitsi a tsitsi.

Nchifukwa chiyani tsitsi limatuluka nthawi yobereka?

Vuto lalikulu la chifukwa chake mkazi amapeza tsitsi latsopano pa chisa kapena mtolo pambuyo pa loto ndi kusintha kwa mahomoni komwe kumachitika mwana atabadwa. Yankho la funsoli, patapita nthawi yaitali atabereka ana aamuna aang'ono, amachokera mwachindunji ndi zochitikazi, koma pafupipafupi zimakhala masiku 60-90. Komabe, sikoyenera kuopseza ngati vuto ili silikusiyani inu patsogolo, chifukwa anthu ena ali ndi kubwezeretsa kwa miyezi 6 ya mahomoni. Onetsani zakudya zanu, muzipumula kwambiri ndipo musakhale ndi vuto la maganizo.

Kuonjezera apo, ngati a trichologists akufunsidwa chifukwa chake tsitsi likugwa pambuyo atabadwa ndi chochita ndi izo, yankho lidzadalira nthawi zonse moyo wa mayi wamng'onoyo. Mfundo zazikulu zomwe madokotala amamvetsera ndi izi:

1. Kusokonezeka maganizo. Madokotala ambiri amatchula tsitsi ngati chizindikiro chokhala ndi moyo, chomwe chimakhala chovuta kwambiri kumaganizo osiyanasiyana. N'zoona kuti m'mabanja 90, vuto la kupweteka kwa postpartum limakhudza amayi onse mwanjira ina, koma tsopano sikunena za iye, koma za nyengo ya maganizo yomwe imapezeka m'banja. Kufooka kwakukulu, kusowa chilakolako ndi nthawi yomvera mwamuna wake, nthawi zambiri kusowa ndalama - zonsezi zidzatsimikizira kuti atatha kubereka, tsitsi limatha kwambiri, chifukwa mayi samangokhala ndi phosphoika pokhapokha, koma amayesetsanso kulimbana ndi nkhawa. Pachifukwa ichi, madokotala amalimbikitsa kuti mupumule kwambiri ndipo ngati n'kotheka musokonezedwe ndi chinthu chokongola: kumvetsera nyimbo zomwe mumazikonda, kuwerenga mabuku, kuyang'ana makompyuta, kupita kuchipatala, etc.
2. Mphamvu. Kawirikawiri, akazi amene ali posachedwapa amakhala amayi samakhutira ndi chiwerengero chawo, komanso mpaka momwe ambiri amasankha kudya. Komabe, ndi bwino kukana lingaliro ili, chifukwa Musaiwale za zoletsedwa pambuyo pa kubereka kwa nthawi ino, ndipo mwatsoka, ambiri. Komanso, mkaka wa m'mawere kuchokera ku thupi la mkazi uli ndi "kutuluka" kwa mavitamini ndi zida zambiri. Ngati, atatha kubereka mayi wamng'ono, tsitsi lake limakhala loipa kwambiri, ndiye ichi ndi chizindikiro choti muyenera kuganizira zakudya zanu.

Kuteteza tsitsi la tsitsi pambuyo pa kubadwa kwa mwana

Pali njira zikuluzikulu ziwiri polimbana ndi matendawa, omwe adziwonetsetsa bwino:

1. Kugwiritsa ntchito vitamini zovuta. Akatswiri asayansi atsimikizira kuti pakamwa pakapita mwana amatha kumwa mavitamini monga omwe ali ndi biotin (vitamini H kapena B7). Amalimbitsa mababu ndikulimbikitsa kukula kwa tsitsi. Biotin sichipezeka m'mavuto onse, kotero madokotala amalimbikitsa kutenga "Elevit Pronatal", "AlphaVit", "Materna", ndi zina zotero.
2. Masks for tsitsi. Aliyense amadziwa kuti njira zotetezeka kwambiri zotsutsana ndi kuti pambuyo pa kubadwa kwa tsitsi, pali mafuta a burdock, omwe amakulolani kupanga maski olimbitsa thupi. Kuti muchite izi, tengani 2 tbsp. supuni ya yisiti ndi mkaka wofunda, supuni 1 ya uchi. Zonsezi ziyenera kusakanizidwa ndikuyika malo otentha kwa mphindi 20-25. Kenaka yikani 1 tbsp. supuni ya burdock ndi castor. Ikani chovalacho pamutu panu, dulani mutu wanu mu cellophane ndipo muyime ora. Kenaka yambani maskiki ndi madzi ndi shampoo.

Choncho, yankho la funso loti ndichite chiyani ngati tsitsi atatha kubadwa limatuluka bwino: kugona, osati mantha, kudya bwino ndikukhala ndi maganizo abwino. Zonsezi, pamodzi ndi masikiti apadera, zimalola mayi wamng'ono kuti amusonyeze tsitsi lake lokongola ndikuwoneka wokongola.