Kodi mungamange bwanji khungu m'mimba mwanu mutabereka?

Pafupi mkazi aliyense pa nthawi yoyamba yopuma asanakondwere naye. Pakalipano, mayi wamng'onoyo akufuna kubwerera ku mawonekedwe mwamsanga kuti akhalenso wokongola komanso okongola kwa amuna.

Makamaka atsikanawo akuda nkhawa za kusintha kwa khungu la m'mimba. Kawirikawiri m'malo muno muli mafuta osanjikiza, ndipo khungu limakhala locheperachepera ndi zotanuka ndipo limayamba kupachika. Kuchotsa vutoli kungakhale kovuta, komabe pali njira zothandiza kwambiri.

Kodi mungabwezeretse bwanji zotupa za khungu la mimba pambuyo pobereka?

Pochita khungu la mimba pambuyo pobereka kutuluka, muyenera kuchita masewera olimbitsa thupi monga:

  1. Ikani pamtundu uliwonse wolimba ndi kuwerama miyendo yonse pamadzulo, ndi kugwirana manja ndi "lock" ndikugwiritsanso kumbuyo kwanu. Lembani mkono wakumanja ku bondo lakumanzere ndikubwerera ku malo oyamba. Pazochitika zonse, msana wanu uyenera kukhalabe wokhazikika. Pambuyo pake, pangani chinthucho mobwerezabwereza ndi kubwereza maulendo 20 pa mwendo uliwonse.
  2. Khalani pamalo omwewo ndipo mufunseni mnzanuyo kuti asunge mapazi anu. Kweza pang'ono ndi kuchepetsa miyeso, kuyesera kuti usapitirire. Ikani chinthucho 30-35 nthawi.
  3. Imirirani molunjika, phazi limodzi paphewa padera. Gwirani pang'ono pang'onopang'ono, kusunga msana wanu kufikira mutakhudza mapazi ndi mapazi. Yendetsani njira ina. Chitani mobwerezabwereza 20 zobwereza zatsalira ndi zolondola.

Kuwonjezera apo, imitsani khungu pamimba Pambuyo pa kubadwa kumathandizira kusintha koteroko, monga hula-hoop. Pewani m'chiuno, chomwe chataya mawonekedwe ake oyambirira, osachepera mphindi 15 patsiku.

Tiyenera kumvetsetsa kuti malingaliro onsewa omwe atchulidwa mmwamba momwe angabwezeretse kutsika kwa elasticity ndi elasticity kwa khungu la mimba pambuyo pa kubereka ndiloyenera kwa amayi omwe adachiritsidwa kale ndipo akhoza kuwonetsa thupi lawo kuti likhale lopanikizika kwambiri. Pakadutsa nthawi yobereka, yomwe imatha pafupifupi masabata asanu ndi limodzi ndi asanu ndi atatu, ndizotheka kudya bwino , kuyenda tsiku lililonse ndi mwana pamsewu ndikupereka nthawi yochuluka.