Mawang'anga ndi othandiza kwambiri - mawu awa ndi anthu ambiri amawoneka ngati axiom. Ndipo ndithudi, chipatso ichi ndi chakudya chofunika kwambiri. Phindu lalanje ndilopadera kwambiri. Monga oimira ena a citrus, ali ndi mitsempha yochuluka, kotero kuti kudya chakudya nthawi zonse kumathandiza kuti ntchito ya m'mimba ikhale yabwino ndikupangitsanso kuti chimbudzi chikhale bwino. Ndipo chifukwa chotha kumanga mafuta, zimathandizanso kuti pakhale kuchepa, monga mphesa ndi chinanazi. Komabe, mosiyana ndi yomaliza, chiwerengero cha makilogalamu a lalanje ndi pang'ono, chifukwa chiri ndi mankhwala ochepa kwambiri a kagawodidirate. Koma lili ndi kuchuluka kwa zinthu zomwe zimagwira ntchito komanso zowonongeka. Ndipo komabe, kwa iwo omwe akufuna kuyambiranso kugwirizanitsa nawo ndikudya izi, funso la kuchuluka kwa makilogalamu a lalanje ndi lofunika kwambiri.
Matenda achilengedwe a lalanje
Zipatso zofiira zimagwiritsidwa ntchito kwambiri mu mankhwala ochiritsira ndi mankhwala ochiritsira. Njira zoteteza kutentha, SARS, scurvy, atherosclerosis, urolithiasis. Caloriki yamtundu umodzi wa lalanje ndi 43-65 kcal yekha, koma mlingo wa ascorbic acid umangodabwitsa "- 120 g. Izi ndizofunikira tsiku lililonse la vitamini C kwa munthu wamba. Ndipo panthawi imodzimodziyo kusungidwa kwachilengedwe mavitamini chitsimikizo akhoza kukhala yaitali kwambiri popanda zida zapadera. Manyowa amatha kusungidwa kwa miyezi ingapo m'malo ouma ndi ozizira. Pafupifupi mitundu yonse ya gamma yokhala ndi zothandiza zimachokera ku zipatso kumka ku madzi, ngati imayifikitsa m'nyumba ndi nthawi yomweyo kuti igwiritse ntchito chakudya.
Caloriki zokhudzana ndi lalanje 1 pc. ndi yaing'ono, koma mndandanda wa mavitamini ndi kufufuza zinthu zomwe zimapangidwa ndizambiri. Pano mungapeze ma vitamini A, B mavitamini, vitamini E komanso mavitamini ochepa PP ndi H, komanso beta-carotene. Chifukwa cha kukhala ndi vitamini B9 - folic acid, malalanje angagwiritsidwe ntchito ngati njira imodzi yopezera infertility. Mapulogalamu a multivitamin a chipatso amachititsa kukhala palimodzi kwenikweni kwa mavitamini osoŵa nyengo. Pambuyo pake, zipatso za lalanje zingagulidwe m'sitolo nthawi iliyonse ya chaka.
Chosavuta kwambiri ndi chakuti ma malalanje ndi malo osungiramo zinthu. Ndipo choyamba, magnesium ndi potaziyamu, zofunikira kukulitsa mtima wa mtima. Kuphatikiza pa zinthu zogwira ntchito, zitsulo za lalanje zili ndi zinthu zamtengo wapatali monga chitsulo, manganese, fluorine, phosphorous, sodium, boron. Pang'ono, chipatsocho chili ndi ayodini ndi zinki. Choncho, malalanje angagwiritsidwe ntchito monga magwero a antioxidants - pofuna kupewa kukalamba.
Kodi ndi zowonjezera zingati mulanje 1 ndipo zimachokera kuti?
Ambiri mwa zipatso za chipatso ndi madzi. Mu chipatso chimodzi cholemera pafupifupi 100 g, chikhoza kukhala ndi 80-85 g.Ndipo zing'onoting'ono zingati mulanje zimatsimikiziridwa ndi kukhalapo kwa zinthu zina, makamaka chakudya. Mitengo yotereyi imakhala mkati mwake pang'ono pang'ono kuposa 8 g. Pali pafupifupi mafuta onse a lalanje - 0,2 g okha, palinso mapuloteni ochepa - 0.9 g Koma pali zakudya zamagetsi - fiber - pafupifupi 2.2 g. ndi otsika kwambiri - 50-60 kcal. Ndi zakudya zabwino kwambiri zomwe zimaperekedwa kwa anthu omwe amavomereza kugwirizana komanso amakhala ndi vuto lolemera kwambiri. Koma muyenera kudya zipatso mosamala - osapitilira limodzi kapena magawo awiri patsiku, chifukwa amatha kuyambitsa matenda ndi kupweteka kwa m'mimba. Mapangidwe a malalanje kwa anthu omwe ali ndi acidity komanso kusasalana.