Sitidzayankhula ngati ndibwino kusinthanso ku vegetarianism kapena ayi. Aliyense amayankha funsoli ndi malingaliro ake, maganizo okhudza zakudya zathanzi, moyo , chiyanjano ndi chilengedwe. Tiyeni tisiye zonsezi ndikuganiza ngati mapepala a zamasamba akhoza kukhala okoma komanso osiyana.
Zambiri zosiyana
Tiyeni tiyambe, mwinamwake, ndikuti mndandanda wa zakudya zamasamba ukhoza kusiyana malinga ndi momwe mumasankhira. Choncho, kukana kwathunthu mankhwala onse ochokera ku nyama (kuphatikizapo mkaka, uchi, mazira) ndi mankhwala ogwiritsira ntchito zamoyo zimatchedwa veganism.
Kukhalapo mndandanda wa mkaka, mazira, uchi, kuphatikizapo kukana nyama - ovo-lakto-vegetarianism.
Ndipo ngati mutasiya mkaka ndi zakudya za masamba - lacto-vegetarianism.
Kuonjezera apo, pali zakudya zopyapyala - idyani chakudya chamadyerero chosasinthika. Komanso anthu odyetsa zakudya amadya nsomba komanso nkhuku.
Kodi mungatani kuti menyuyi ikhale yoyenera?
Vuto lalikulu la odyetsa zamasamba ndi kusowa kwa amino acid ofunikira. Choncho, nyamayi ili ndi magawo awo onse, ndi zina zonse, kuchokera ku zakudya zamapuloteni zamtundu ndizosavuta kuzimba. Kuchokera apa tikunena kuti: Zakudya zoyenera zamasamba ziyenera kukhala ndi zakudya zamapuloteni.
Koma izi sizikwanira. Ndikofunika kuti mudziwe momwe mungapezere zakudya zonse zamtengo wapatali kuchokera ku chakudya chimodzi, chifukwa kusowa kwa lysine kudzatsogolera kuntchito zanu zonse kuti "mukolole" mitsempha ndi leucine zidzakhala zopanda pake. Amino acid "ntchito" yokhayokha.
Choncho, mndandanda wa zakudya zamasamba uyenera kukhala woganizira komanso wosiyana kwambiri. Ganizirani za tirigu, mbewu, mtedza, mbewu, nyemba, ndi soya. Soy ndibwino kwambiri m'malo mwa nyama. Ngati mutayang'ana choonadi pankhope, munganene kuti tonse timadya soya, popanda kuzindikira. Ndipotu masiku ano aliyense wogula katundu, sausages, sauces ali nawo.
Ndi soya, mukhoza kuyesa ndikuphika nyama zomwe mumazikonda. Chimene ife tikuwonetserani tsopano m'maphikidwe a zakudya zamankhwala.
Cottage tchizi curd
Zosakaniza:
- soy kanyumba tchizi (tofu) - 200 g;
- mafuta olimba olimba - 150 g;
- ufa wa rye - makapu awiri;
- soda, wowomboledwa ndi vinyo wosasa - ¼ tsp;
- Shuga la vanila - supuni 1;
- shuga ndi ufa.
Kukonzekera
Kuwaza mafuta, kusakaniza ufa, kuwonjezera kanyumba tchizi, koloko, vanila shuga. Ntcha kusakaniza pang'onopang'ono kuwonjezera ufa ngati pakufunika. Pereka izo ku makulidwe a masentimita ½, kudula ndi mpukutu mu shuga. Valani pepala lophika ndi pepala pepala ndikuphika kwa mphindi 20.
Cold msuzi
Zosakaniza:
- tofu - 4 tbsp;
- mayonesi - 1 tbsp;
- tchizi wochokera ku soy - 1 tbsp;
- owiritsa, nyemba zouma - 1 tbsp;
- adyo ufa kapena wosweka adyo - 1 tsp.
Kukonzekera
Sakanizani zitsulo zonse, azikongoletsa ndi masamba ndipo muzikhala monga msuzi wa mbale kapena mkate.
Olivier wochokera ku Tofu
Zosakaniza:- tofu - 500 g;
- nyemba zobiriwira - mphika 1;
- mayonesi - 400 g;
- amadyera - gulu limodzi.
Kukonzekera
Dulani mu cubes tofu, kuwonjezera nandolo, finely akanadulidwa amadyera ndi nyengo ndi mayonesi. Alimi akukhulupirira kuti mu njirayi, pamene muwonjezera zowonjezera zomwe zimapezeka muzitsulo za azitona (mbatata, anyezi), kulawa kumawongolera.
Matabwa ochokera ku Tofu
Zosakaniza:
- tofu - 500 g;
- madzi a mandimu - 1 tbsp;
- madzi - 1/3 chikho;
- wokondedwa - 2 tbsp;
- nthochi - 2 zidutswa;
- vanillin - 1 pinch.
Kukonzekera
Dulani nthochi ndi mphete, kusakaniza tofu ndi madzi ndi mandimu. Ikani zonse mu blender, kuwonjezera vanillin ndi whisk mpaka yosalala.
Apa pali chakudya chamapulotesitanti omwe ife tiri nacho. Pogwiritsa ntchito njirayi, pulogalamu yazamasamba ingakhale yothandiza kuchepa. Ndipo amayi ambiri mu moyo amasankha zamasamba ndi chiyembekezo chowongolera maonekedwe awo.