Mphamvu zambiri zamkati zimagwiritsidwa ntchito pazochitika zambiri za tsiku ndi tsiku komanso zochitika zosiyanasiyana. Ndipo kawirikawiri, ndi kuwonongeka kwa magetsi, kusayera kumayambira, ndipo munthu sangamvetse chifukwa chake chiri choipitsitsa mu moyo wake. Pa zizindikiro zoyambirira za vutoli muyenera kudziyesa nokha, mwinamwake pangakhale kupsinjika kwa nthawi yaitali komwe sikudzalephereka.
Kodi tingachite chiyani ngati moyo uli woipa kwambiri?
Pamene zoipa kwambiri pa moyo, munthu amamva kuti akuponderezedwa, wosasangalala, wofooka, wopanda pake. Kuti mupeze mphamvu kuti muchotse vutoli, muyenera kudzikwiyira nokha, mkwiyo udzakakamiza kuchitapo kanthu pa zofooka zanu ndi zosapindulitsa. Ngati chilakolako chochita chikawoneka, ndipo palibe chifukwa chochigwirizira, muyenera kutsegula thupi lanu - pitani kuthamanga, kuvina, kukonzekera kuyeretsa kasupe, ndi zina zotero.
Mkhalidwe wosauka wa moyo nthawi zonse umatsogolera ku chidziwitso cha mtima, ndipo kusungidwa kwa zolakwika kumakhala koopsa kwambiri. Kuti mutuluke kunja, mukhoza kulira mofuula (makamaka pamalo amodzi mwachilengedwe), kumenyani mtsamiro kapena peyala. Chisangalalo choterocho chimathandiza njira yatsopano yoyang'ana mavuto ndi kupeza njira yotulutsira moyo.
Chikhumbo chokhala nokha mu chikhalidwe choipa cha moyo ndi chilakolako chachilengedwe, chomwe chikhoza kuyerekezedwa ndi chilakolako cha kamba kukabisala mu chipolopolo chake. Komabe, kuchoka koteroko sikungathandize kuthetsa mavuto, koma kumawawonjezera. Kuti mukhale ndi chikhalidwe chanu, muyenera kuyankhulana ndi anzanu, pitirizani kuyenda, kuyenda.
Ndipo chofunika kwambiri - ngati muli ndi mtima woipa, simungaganize kuti izi ndi zanthawi zonse. Nthawi yovuta siidzakhalapo kwanthawizonse, posachedwa kapena mtsogolo padzakhala kusintha. Kuchokera ku mavuto omwe mukufunikira kuphunzira phunziro, dziyeseni nokha moyenera, ndipo nthawi yotsatira mavuto adzakhala ovuta kwambiri.