Dzungu - zothandiza ndi chokoma, komanso zamasamba zamasamba. Zili choncho kuti simungapindule kokha pamphuno wa dzungu, komanso kuchokera ku mbewu zake. Mafuta a khungu ndi mankhwala omwe amagwiritsidwa ntchito kwambiri mankhwala ochiritsira kwa zaka zambiri. Monga mankhwala alionse, mafuta a dzungu ali ndi katundu wothandiza komanso wovulaza. Amagwiritsidwa ntchito pochiza matenda osiyanasiyana. Mafuta a dzungu ndi abwino pafupifupi chilichonse chamoyo, koma pali zosiyana.
Kodi ndiwotani kwa mafuta a dzungu?
Zoterezi ngakhale zimasiyana mokwanira ndi fungo linalake, koma kukoma kumatha kugonjetsa chilichonse. Zakudya zambiri za dziko lapansi zimagwiritsa ntchito kuti zipangire mbale.
Chinsinsi chogwiritsa ntchito mafuta ndi chodabwitsa chake. Ili ndi mavitamini ndi ma microelements opindulitsa, opangidwa ndi:
- mapuloteni;
- chitsulo;
- magnesiamu;
- calcium;
- phosphorus.
Mafuta a khungu ndi abwino kwa khungu. Mavitamini kuchokera ku maonekedwe ake amachepetsedwa ndi kubwezeretsedwa.
Izi ndi zabwino zotsutsa-kutupa. Mafuta amodzi amathandiza kuchiritsa mabala. Nthawi zambiri zimalimbikitsidwa kuti zigwiritsidwe ntchito popsereza ndi zilonda zosiyana siyana.
Nthawi zina mankhwalawa amagwiritsidwa ntchito poyeretsa chiwindi. Mavitamini, omwe ali mbali ya mafuta, motetezeka kuteteza chiwindi ndi ndulu chikhodzodzo kuchokera ku matenda.
Tengani mafuta akulimbikitsidwa kwa anthu omwe akusowa hemoglobini. Amalangizidwanso kuti azigwiritsa ntchito kuchiza ndi kupewa matenda a mtima , ischemia, arrhythmia.
Chinthu china chofunika cha mafuta a dzungu ndikumatha kuyeretsa thupi la tizilombo toyambitsa matenda. Chithandizo sichingakhale chopambana polimbana ndi bowa ndi mabakiteriya.
Pamene kudya kwa mafuta kumawathandiza kuchepetsa thupi. Chogwiritsanso ntchitochi chimathandizanso kwambiri m'thupi. Mafuta a dzungu athandiza anthu ambiri kuti ayambe kudwala matenda a gastritis, colitis ndi matenda ena.
Chomeracho chimathandiza kutaya mapaundi owonjezera ndi kuyeretsa thupi la poizoni ndi poizoni.
Mafuta a nkhumba ndi abwino kwa ana. Amalimbikitsa kukula ndi kukula bwino.
Onse akuluakulu ndi ana, pogwiritsa ntchito mafuta a dzungu, adzatha kulimbikitsa chitetezo chautetezo komanso kudziteteza okha ku chimfine ndi matenda.
Kugwiritsa ntchito mafuta a dzungu kumathandiza kwambiri. Ndi mbali ya zokhala ndi masikiti ambiri. Zodzoladzola zambiri zokhudzana ndi mafuta a dzungu ndizofunikira khungu louma komanso lovuta. Zogulitsidwazo zimapangitsa kuti khungu lizizizira bwino, choncho mukhoza kuiwala za kukula kwake.
Kuonjezerapo, mafuta apeza kuti akugwiritsa ntchito maukwati. Mankhwala amachiritso amachititsa matenda osiyanasiyana, ndipo ochiritsira ena amagwiritsanso ntchito njira zothandizira kusabereka. Ambiri mwa kugonana okondweretsa amvetsetsa, kaya mafuta a dzungu ndi othandiza, atayesedwa kuti athe kuchipatala. Kugwiritsira ntchito mankhwala omwewa panthawi yomwe ali ndi mimba kudzathandiza kuti chiberekero chikule bwino.
Kuipa kwa Mafuta a Mzungu
Ngakhale kuti pali zambiri zopindulitsa katundu, kwa ena, mafuta a dzungu angakhale ovulaza:
- Ngakhale mafuta ndipo amakhudza kwambiri ndulu, anthu omwe ali nawo
cholelithiasis sichivomerezeka kuti chichotseko - chifukwa chake miyala ingayambe kusuntha, kuyambitsa chiwembu. - Ndibwino kupewa kumwa mafuta a shuga ndi odwala shuga.
- Ena, mankhwalawa amachititsa chifuwa.
- Nthawi zina atatha kudya mafuta, kusuta kunayambira. Pogwiritsa ntchito overdose, zotsatira zingayambe. Ndibwino kuti, konzekerani kuti mankhwalawa ndi abwino kwambiri. Choncho, ndi bwino kuyesa momwe thupi limayendera ndi mlingo wa mafuta ochepa.
Kuti muzimva zokhazokha zokhudzana ndi mafuta a dzungu komanso kuti musamawononge thanzi lanu, ndibwino kuti mufunsane ndi katswiri musanayambe mankhwala alionse.