Azimayi anayi (5) mwa amayi asanu aliwonse amavutika kwambiri ndi vuto la climacteric, lomwe likuphatikizapo kutha kwa thupi labwino. Lero tidzakambirana za momwe zitsamba zimamwa ndi kusamba, kusintha matenda awo onse, kuchotsa kutukuta, kutentha, kutentha komanso kusowa tulo.
Zitsamba kuchokera ku mafunde
Pofuna kuthana ndi ziphuphu zotentha ndi zovuta, maphikidwe otsatirawa ndi othandiza.
- Mankhwala osakaniza (supuni 1 - 2) ayambe ndi makapu awiri a madzi otentha. Kutsekedwa kumeneku kumayenera kuledzera mkati mwa maola 24. Mutatha kuchiza masiku 13 mpaka 15, mutenge masabata awiri. Njira imeneyi imayimitsa ntchito za galimoto zithukuta. Mu chiphatikizo chophweka, chidziwitso chimatsutsana.
- Maluwa ndi zipatso za hawthorn (pa supuni 1.5) azipaka ndi magalasi atatu a madzi otentha. Pambuyo maola awiri, kulowetsedwa kumatha kutengedwa, poyamba kunasokonezeka. Chithandizo cha mankhwala: imwani katatu patsiku musanadye chakudya. Mukhoza kupanga decoction pokhapokha maluwa a hawthorn - kutenthetsa chisakanizo (supuni ya zipangizo, kapu yamadzi) mu madzi osamba kwa mphindi 15, mankhwala akhoza kumwa mofananamo.
- Mwatsopano kapena youma zipatso za phiri phulusa (200 g) kuwaza ndi kutsanulira lita imodzi ya vodika. Yobisika m'malo ozizira kwa masabata awiri. Tengani tincture ku mafunde ayenera katatu tsiku pa 1 supuni.
Zitsamba za kugona
Sakanizani kugona ndi chimbudzi chothandizira pulogalamu yamatabwa. Amapanga kulowetsedwa kapena kuwonjezera ku kusonkhanitsa. Kulowetsedwa: Zidutswa zamadzimadzi (supuni 2) zimatsanulira madzi otentha (500 ml) ndipo mphindi 15 zimatenthedwa m'madzi osamba. Pambuyo mwapuma mphindi 50, ikhoza kutengedwa katatu tsiku lililonse musanadye chakudya (100 ml iliyonse).
Kusonkhanitsa: magawo awiri a masamba makapu ndi timadontho ta mapiko ophatikiza ndi magawo atatu a zitsamba Melissa ndi wort St. John's. Pa supuni 1 za zipangizo muyenera kuyang'ana madzi owiritsa. Tiyiyi imatonthoza, imachotsa kukwiya komanso imawodzera kugona. Pambuyo pa mwezi mutatenga, muyenera kupuma masabata awiri.
Zitsamba zochokera ku mkwiyo
Kuthandizira dongosolo la mitsempha losokonezeka lomwe limakhalapo pachimake lidzathandizira zitsamba zoterezi:
- mandimu;
- timbewu;
- chithandizo;
- chamomile wamba;
- Valerian officinalis.
Kuchokera mu timbewu ta timbewu tomwe timapanga tiyi, mumatha kupanga tiyi, ndipo muyenera kuumirira pa cyanosis ndi oregano mu thermos usiku wonse. Kulowetsedwa kwa rhizomes valerian (5 g) imatsanulidwa ndi madzi otentha (1 galasi), koma usiku usachoke - mankhwalawa amapeza mphamvu yakuchiritsa pambuyo pa maola awiri.
Zitsamba zowononga mahomoni
Pofuna kusunga mahomoni omwe amatha kusamba, ndi bwino kugwiritsa ntchito mizu ya calamus. Dothi lodulidwa liyenera kuumirizidwa m'madzi ozizira kwa maola pafupifupi 8, kenako kutenthedwa ndi nthunzi (madzi osamba) kwa theka la ora. Njira zisanayambe kudya galasi tsiku.
Kuika makonzedwe a ma hormoni kumathandiza mizu ya burashi yofiira - 50 g zipangizo zolimbikira kumwa mowa kapena vodka (1 lita imodzi) sabata. Chifukwa cha zamoyo zam'mlengalenga, chomerachi chimatulutsanso mitsempha ya chithokomiro ndi zotupa zilizonse.
Bowa la Shiitake, lomwe lili ndi maonekedwe a estrogen, ndilothandiza kwambiri pakusamba kwake. Tincture yakonzedwa pa vodka, vinyo "Cahors", kogogo kapena maolivi. Pa 5 g shiitake mutenge 150 ml ya madzi, mukanike mankhwalawa, muyike mufiriji, masabata awiri.
Kuletsa kusamba kwa nthawi
Kutenga mankhwala a zitsamba pokhala wamaliseche, ndikofunika kukumbukira za moyo wathanzi wamba. Zaka zingapo kusanachitike kwa ntchito ya kubala kwa mkazi ayenera kusiya kusuta fodya, mowa, zakudya zopanda thanzi. Mbewu, zipatso, ndi mkaka ziyenera kukhala ndi zakudya zambiri. Muyenera kuchita masewera olimbitsa thupi, komanso musanayambe yoga, yoga, kusambira, kuthamanga.
Chonde chonde! Yambani mankhwala ndi zitsamba pa zizindikiro zoyamba za kutha kwa thupi ndizotheka kokha mukatha kuonana ndi dokotala!