Poyamba, mafuta ochokera ku mbewu za mkaka nthula zimagwiritsidwa ntchito mu mankhwala amtundu kuti asachepe, koma kuyeretsa thupi ndi kuimika magazi. Akatswiri amalimbikitsanso kuti achepetse kuthamanga kwa magazi, kuchepetsa shuga, ndi zina zotero. Kugwiritsiridwa ntchito kwa mafuta a nthula kuti awonongeke ndi njira yatsopano yatsopano, koma njira yatha kale kuyankha zambiri zabwino.
Kuwongolera mafuta a nthula
Zogwiritsira ntchito zomwe zimagwiritsidwa ntchito zimatsimikiziridwa ndi zomwe zili mkati mwa zinthu zambiri zomwe zimagwira ntchito, makamaka mavitamini. Pano mungapeze mavitamini A , E, C, komanso K and F.. Komanso mafutawa ali ndi phindu lofunika kwambiri - selenium, yomwe imayambitsa kupititsa patsogolo mphamvu zamagetsi. Kukhalapo kwake ndipo kumapangitsa kugwiritsa ntchito mafuta a nthula kuti awonongeke. Kuonjezera apo, mafuta omwe amachotsa mkaka nthula ndi magwero a masamba.
Kupitirirabe akadali mafuta abwino kapena mafuta a nthula?
Chida ichi chimakwaniritsa ntchito ya m'mimba. Kulowetsa mafuta kumawathandiza kuthana ndi mavitamini a nyengo ndikumathandiza kuti muzitha kuyamwa mavitamini kuchokera ku zakudya zina, makamaka kusungunuka kwa mafuta A ndi E. Kumathandizira kukonzanso mapulogalamu a endocrine, kumenyana ndi kutupa, kuchiritsa zilonda ndi zilonda zam'mimba.
Kodi mungatenge bwanji mafuta a nthula?
Monga njira yowonjezera kulemera , mafuta a mkaka wa msuzi ayenera kutengedwa tsiku ndi tsiku komanso bwino kuyambira m'mawa popanda chopanda kanthu. Chakudya cham'mawa sichikhoza kukhala mofulumira kuposa maminiti makumi atatu pambuyo pake. Ndikwanira kwa supu imodzi kapena supuni ya supuni pa tsiku. Popeza kukoma kwa mankhwalawa sikungakonde aliyense, ndibwino kumwa madziwo ndi kapu yamadzi ofunda popanda zowonjezera. Koma chakudya chowonjezera mafuta sichivomerezeka, chifukwa chingapereke kukoma kokha.