Msika wamakono wayamba kale kuwongolera kwa iwo amene amasankha kupewa kumwa mankhwala, chifukwa pa alumali mungathe kupeza msuzi wa zamasamba, sausages ndi cutlets. Zowonadi mumzinda wawung'ono, njirazi ndizovutabe kupeza, ndipo mtengo umagwirizana ndi aliyense. Njira ina idzakhala yopangira chophika, yomwe tidzakambirana zambiri.
Masoseji a zamasamba - Chinsinsi
Zosakaniza:
- anyezi - 65 g;
- mano a adyo - zidutswa zitatu;
- nyemba zoyera zophika - 170 g;
- madzi 115 ml;
- msuzi wa soya - 35ml;
- phwetekere - 5 g;
- paprika kusuta - 2 tsp.
- mbola ya coriander, mpiru - supuni 1;
- fiber - 1 chinthu;
- oat flakes - 35 g;
- Nkhumba za fulakesi - 5 g.
Kukonzekera
Ndi blender, mkwapule anyezi ku anyezi ndi adyo cloves. Tumizani phalala pamoto wozizira kwambiri ndikusunga, kuyambitsa, kwa mphindi zitatu. Bwezerani kusakaniza kubhodolo, onjezerani zonunkhira, soya, madzi, nyemba, phwetekere ndi kubwereza. Mosiyana phatikizani pansi oat flakes ndi mbewu ya fulakesi. Onjezerani zouma zowonjezera zomwe zili mu blender ndi whisk kachiwiri. Mphungu yamphongo ndi manja anu kwa mphindi zingapo mpaka mutapeza "mtanda" wolimba. Ngati chisakanizo chikuphwanya - kutsanulira supuni ziwiri za madzi.
Ndi mitengo ya palmu yanikizani soseji wakuda ndi soseji wamba, kukulunga ndi zojambulazo ndikuyika pamadzi osambira. Sungani msuzi wa zamasamba kunyumba kwa ora limodzi ndi mphindi 20, kenako muzizizira ndikuchotsani zojambulazo.
Njira yophika masamba a vegetarian ku nkhanga za Bengal
Kuwonjezera pa nyemba, msuzi wa soseji wa masamba akhoza kukhala nkhuku. Musanaphike, umathira, ndipo mutapuma kutentha mpaka zofewa.
Zosakaniza:
- fiber - 1 chinthu;
- mkate wochepa;
- flakes wa chili - pinch;
- Fennel mbewu (nthaka) - 1 1/2 tsp.
- Basil wouma, oregano - 2 tsp aliyense;
- nkhuku zophika - 2 zinthu;
- tauni 15 g;
- adyo - mano asanu;
- Msuzi wa Worcestershire - 10ml;
- masamba msuzi - 190 ml.
Kukonzekera
Musanapange soseji ya zamasamba, zowuma zimatumizidwa ku blender: mitsuko, mkate, ndi zonunkhira. Pambuyo poponya mu mbale, nkhuku, tahini pasta, adyo, msuzi wa Worcestershire ndi msuzi zimatumizidwa ku zouma zouma. Wotsirizira, ndibwino kutsanulira m'magawo ena, kotero kuti sausages sizitha kuchoka ku chinyezi chokwanira. Mukamenyanso kachiwiri, tsanulirani zakumwa, ngati kuli kotheka, mutayika minofu ndi manja, mutenge palimodzi, ndipo mulowe mu soseji. Pambuyo pokulunga soseji ndi zojambulazo, ikani pamadzi osamba kwa maola awiri (kutentha pang'ono).