Nkhuku zophika ndizobwino kwambiri komanso zathanzi kwambiri. Chikhalidwe cha tirigu ndizochokera ku mavitamini a B, folic acid, komanso zinki. Choncho, nthawi ndi nthawi mumagwiritsa ntchito, mungathe kusunga zakudya zofunikira m'thupi lanu mosavuta! Tiyeni tiwone momwe mungaphike nkhuku.
Kodi ndibwino bwanji kuphika nkhuku?
Zosakaniza:
- nkhuku zouma zazing'ono - 1 chinthu;
- madzi otentha - 1 lita imodzi;
- madzi osankhidwa - zinthu 3;
- mchere wa tebulo - kulawa.
Kukonzekera
Musanaphike chickpea, tsitsani mu colander ndi kutsuka bwino, mukugwirana manja kwambiri. Kenaka timayika nandolo mu mbale yakuya, kutsanulira magalasi angapo a madzi kutentha ndikuchoka kuti mulowerere kwa maola 4. Kenaka timatsuka madzi, kutsanulira madzi atsopano, ndikuyiika pazigawo zotentha. Zophika kuphika kwa ora limodzi, podsalivaya kumapeto kwa kukoma. Ngati mukufuna kutenga phala kuchokera pazitsulo izi, ndiye wiritsani nandolo pa mphika kwa maola pafupifupi atatu, nthawi zonse kutsanulira madzi ngati n'kofunikira. Zakudya zowonongeka timasunthira ku mbale yabwino, timatsanulira mafuta pang'ono a masamba ndi kumadya nyama kapena masamba.
Kodi kuphika nkhuku mu multivariate?
Zosakaniza:
- Chickpea owuma - supuni 2;
- madzi osungunuka;
- Mchere ndi waukulu - kulawa;
- Msuzi, tsabola pansi - kulawa;
- mafuta a masamba - kulawa;
- adyo - 4 cloves.
Kukonzekera
Nkhuku zatsukidwa pansi pa madzi ozizira ndi kuziika mu mbale multivarki. Kenaka tsitsani madziwo ndi madzi ndikupita usiku wonse, ndipo m'mawa mosamala muthe madziwo ndi kudzaza choyera. Garlic imatsukidwa, kudula ndi mbale ndikuwonjezeredwa ku groat. Timagwiritsa ntchito pulogalamuyi, ikani pulogalamu ya "Pilaf", yindikirani chivindikiro, yikani mchere kuti mulawe ndi kutseka chivindikirocho. Pambuyo pa ola limodzi ndi hafu yang'anani kukonzekera, ndiyeno mutenge nkhuku kuchokera pa multivark ndikupita ku mbale. Onjezerani mafuta pang'ono a masamba, zonunkhira, kusakaniza bwino ndi kutumikira.
Kodi kuphika nkhuku popanda kuwukha?
Nkhuku, monga nandolo wamba, zimatha kutenga madzi ochulukirapo, omwe amachepetsa nthawi yokonzekera ndikupangitsa kukhala yofewa mokwanira. Koma ngati mulibe nthawi yowonongeka, mukhoza kudzaza nandolo ndi madzi ophwanyika ndikuyika moto wawung'ono, kutseka chivindikirocho. Mukatha kutentha, chotsani chithovu mosamala ndikuphika nkhuku pafupifupi maola atatu, podsalivaya kumapeto. Monga mukuonera, musanayambe kutuluka, nkhuku zimakonzedwa motalika, choncho zimakonzedwanso kuti zilimbane ndi madzi ozizira. Komanso, izi ndi momwe zimagwiritsira ntchito ma microelements ndi zakudya zowonjezera.
Nkhuku zophika ndi anyezi
Zosakaniza:
- nkhuku zouma - 700 g;
- babu - 300 g;
- madzi osankhidwa - 2 l;
- mafuta a masamba - 100 ml;
- madzi a mandimu - 2 tbsp. makuni;
- zonunkhira.
Kukonzekera
Nandolo imatsukidwa ndikudzazidwa ndi madzi osankhidwa. Timayika nandolo pa tsiku. Kenako timasintha madzi,