Kodi kuphika nkhuku?

Nkhuku zophika ndizobwino kwambiri komanso zathanzi kwambiri. Chikhalidwe cha tirigu ndizochokera ku mavitamini a B, folic acid, komanso zinki. Choncho, nthawi ndi nthawi mumagwiritsa ntchito, mungathe kusunga zakudya zofunikira m'thupi lanu mosavuta! Tiyeni tiwone momwe mungaphike nkhuku.

Kodi ndibwino bwanji kuphika nkhuku?

Zosakaniza:

• nkhuku zouma zazing'ono - 1 chinthu;
• madzi otentha - 1 lita imodzi;
• madzi osankhidwa - zinthu 3;
• mchere wa tebulo - kulawa.

Kukonzekera

Musanaphike chickpea, tsitsani mu colander ndi kutsuka bwino, mukugwirana manja kwambiri. Kenaka timayika nandolo mu mbale yakuya, kutsanulira magalasi angapo a madzi kutentha ndikuchoka kuti mulowerere kwa maola 4. Kenaka timatsuka madzi, kutsanulira madzi atsopano, ndikuyiika pazigawo zotentha. Zophika kuphika kwa ora limodzi, podsalivaya kumapeto kwa kukoma. Ngati mukufuna kutenga phala kuchokera pazitsulo izi, ndiye wiritsani nandolo pa mphika kwa maola pafupifupi atatu, nthawi zonse kutsanulira madzi ngati n'kofunikira. Zakudya zowonongeka timasunthira ku mbale yabwino, timatsanulira mafuta pang'ono a masamba ndi kumadya nyama kapena masamba.

Kodi kuphika nkhuku mu multivariate?

Zosakaniza:

• Chickpea owuma - supuni 2;
• madzi osungunuka;
• Mchere ndi waukulu - kulawa;
• Msuzi, tsabola pansi - kulawa;
• mafuta a masamba - kulawa;
• adyo - 4 cloves.

Kukonzekera

Nkhuku zatsukidwa pansi pa madzi ozizira ndi kuziika mu mbale multivarki. Kenaka tsitsani madziwo ndi madzi ndikupita usiku wonse, ndipo m'mawa mosamala muthe madziwo ndi kudzaza choyera. Garlic imatsukidwa, kudula ndi mbale ndikuwonjezeredwa ku groat. Timagwiritsa ntchito pulogalamuyi, ikani pulogalamu ya "Pilaf", yindikirani chivindikiro, yikani mchere kuti mulawe ndi kutseka chivindikirocho. Pambuyo pa ola limodzi ndi hafu yang'anani kukonzekera, ndiyeno mutenge nkhuku kuchokera pa multivark ndikupita ku mbale. Onjezerani mafuta pang'ono a masamba, zonunkhira, kusakaniza bwino ndi kutumikira.

Kodi kuphika nkhuku popanda kuwukha?

Nkhuku, monga nandolo wamba, zimatha kutenga madzi ochulukirapo, omwe amachepetsa nthawi yokonzekera ndikupangitsa kukhala yofewa mokwanira. Koma ngati mulibe nthawi yowonongeka, mukhoza kudzaza nandolo ndi madzi ophwanyika ndikuyika moto wawung'ono, kutseka chivindikirocho. Mukatha kutentha, chotsani chithovu mosamala ndikuphika nkhuku pafupifupi maola atatu, podsalivaya kumapeto. Monga mukuonera, musanayambe kutuluka, nkhuku zimakonzedwa motalika, choncho zimakonzedwanso kuti zilimbane ndi madzi ozizira. Komanso, izi ndi momwe zimagwiritsira ntchito ma microelements ndi zakudya zowonjezera.

Nkhuku zophika ndi anyezi

Zosakaniza:

• nkhuku zouma - 700 g;
• babu - 300 g;
• madzi osankhidwa - 2 l;
• mafuta a masamba - 100 ml;
• madzi a mandimu - 2 tbsp. makuni;
• zonunkhira.

Kukonzekera

Nandolo imatsukidwa ndikudzazidwa ndi madzi osankhidwa. Timayika nandolo pa tsiku. Kenako timasintha madzi, Thirani mwatsopano ndikuika mbale pa moto wamphamvu. Pambuyo kuwira, chotsani chithovu ndi thovu, kuchepetsa moto woyaka msinkhu ndi kuphika mpaka okonzeka pafupifupi maola awiri. Ngati mumakonda ma nandolo ofewa kwambiri, zimatengera maola asanu ndi asanu ndi asanu ndi asanu ndi awiri, ndipo nthawi zonse zimayang'anitsitsa mlingo wa madzi. Mphindi 30 tisanathe kuphika, timapatsa mchere madzi, omwe timaphika timaphika. Ndiye ife timatsuka anyezi ndi kuzizira mphete zake. Pambuyo pake, tidzadzaza ndi madzi otentha kwambiri, kotero kuti mkwiyo wonse wowonjezereka udzatuluka. Mu mapeyala ophika okonzeka, onjezani luchok yokonzeka, kutsanulira madzi a mandimu, onjezerani mafuta a masamba ndi zonunkhira kuti mulawe. Yambani kusakaniza ndi kuchoka pa mbale kuti muime kwa ola limodzi, kuti anyezi asungidwe.