Cranberries - izi mwina ndi bog berry wotchuka komanso wotchuka. Zitha kugulitsidwa pamsika pa nthawi iliyonse ya chaka, chifukwa cha mankhwala okhudzana ndi mankhwala ophera antioxidants, amakhala atsopano kwa nthawi yaitali.
Mwa zipatso za acidiczi zimapanganso zosiyana siyana: mazira, zouma; makondomu oyandikana, zakumwa za zipatso ndi timadziti; kuphika jams, pastille ndi kupanikizana kuchokera ku cranberries .
Cranberries youma imakhalabe yopindulitsa kwambiri ndipo palibe njira iliyonse yochepetsera zipatso zatsopano. Zipatso zouma zimagwiritsidwa ntchito makamaka kwa mankhwala.
Kuonetsetsa kuti cranberries zouma zimasungidwa malinga ndi momwe zingathere, zipatsozo zimapsa, zopanda kuwonongeka ndi zowonongeka, kutali ndi misewu yambiri ndi mafakitale. Pazokololazo ndi bwino kupita kunja kwa nyengo yozizira, zipatso zomwe zimang'ambika mu kutentha zimathamanga mofulumira.
Mavitamini atsopano sangathe kuikidwa muzakonzedwe, chifukwa kuyanjana kwa madzi a mabulosi ndi zinc kumapanga poizoni kwa thupi la anthu zinki oxide.
Chinsinsi cha zinyama zouma
Zosakaniza:
- zipatso za cranberries - 3 makilogalamu.
Kukonzekera
Zipatso zimakonzedwa, kusankhidwa ndi kutsukidwa kuchokera ku zowonongeka za zomera ndi ziwalo zosawerengeka. Pukutani pansi pa madzi ndi blanch zipatso mu madzi otentha kapena kusunga nthunzi yotentha (80-90 madigiri) kwa 3-5 mphindi. Kuthetsa blanching n'kofunika kuti kuchepetsa mphamvu yogwira ntchito ya ma enzyme yomwe ili mu cranberries. Kutaya kwa mavitamini ndi mtundu wa zipatso, mu nkhani iyi, zidzakhala zocheperapo kusiyana ndi kuyanika zipatso zatsopano. Mabulosi ambiri a asidi, amatha kutentha kwa blanching. Dya cranberries m'njira yachibadwa ndi yopangira.
Mwachirengedwe, zipatsozo zimakhala zowonongeka kwambiri pa ndege yaikulu ndi nsalu kapena nsalu zamatabwa mu chipinda chabwino cha mpweya kapena mumthunzi mu mpweya wabwino. Mutha kuumitsa dzuwa. Kuyanika mumlengalenga mwatsopano kuli mofulumira kuposa m'chipinda. Timasonkhanitsa zipatso mu thumba lachikwama atasiya kuyanjana pamodzi ndi kudodola zala zawo.
Madzi a cranberries amadzimitsa ndi mpweya wotentha mu ng'anjo kapena pamoto wapadera. Kuti muwume mwamsanga, mutha kugwiritsa ntchito microwave.
Zipatso zimayamba kuuma pamtunda wotsika, pafupifupi madigiri 40-45. Ndipo pamene cranberries imapeza kutentha pang'ono, ikani kutentha pa madigiri 60-70 ndipo imani zipatso za cranberries mpaka zowuma.
Mu uvuni wa microwave, zipatsozo zimagwiritsidwa ntchito pazitsulo zamitundu yosiyanasiyana mumzere umodzi. Tembenuzani uvuni kwa mphindi zitatu, kenaka pumulani mphindi imodzi, panthawi yopumula, pendani bwino zipatsozo. Tembenuzani kachivuniko kamene mumakhala ndi tizilombo toyambitsa matenda. Tembenukani ndi kuchotsa njira zina mpaka zipatso zouma kwathunthu.
Salafi yamoyo wothira zipatso za cranberries ndi zaka zitatu. Nthaŵi ndi nthawi ndizofunikira kutulutsa ndi kutulutsa zipatso zamdima.
Kodi granberry zouma zothandiza ndi ziti?
Kuyambira zouma cranberries kukonzekera broths kwa chimfine, pofuna kuchiza matenda a impso ndi chikhodzodzo. Zipatso zimagwiritsidwa ntchito kuti zisawononge mapangidwe a impso. Cranberry imathandiza kuchepetsa kuthamanga kwa magazi, kumawonjezera mphamvu, imapangitsa kugona.
Compotes yopangidwa ndi cranberries zouma, kuonjezera chitetezo cha thupi m'nyengo yozizira, komanso kumapangitsa kuti munthu akhale ndi moyo wabwino komanso wosangalala.