Nkhumba zimakhala ndi timadzi timene timakhala ndi madzi atsopano komanso amchere. Ambiri amakhala mozama mamita pafupifupi 100, ndipo ambiri amayenda ndi chithandizo cha mapiko. Kawirikawiri pali oimira mitundu monga zinyama, oyster, perlovitsy, bezubki, ngale, tridakny, "nsomba zam'madzi" ndi scallops. Pophika, nsomba zimatengedwa ngati zokoma, ambiri amatha kukonzekera bwino kutsuka ndikukonzekera nsomba zachisanu.
Momwe mungatsutse bwino mazira ozizira?
Mitsuko imasungidwa pamapepala opumulira mufiriji osati kuposa tsiku limene likuwonetsedwa pa phukusi. Asanayambe kukonza, ayenera kutsukidwa, kuikidwa m'madzi ozizira ndi kusweka ndi katundu, kotero iwo samatsegula. Koma ndikofunikira kutenga katunduyo kuti asawonongeke. Akamaliza kuzizira, nkhumbazi ziyenera kugwiritsidwa ntchito mwamsanga.
Anthu ambiri amadzifunsa okha, kodi tikufunikira ngakhale kuyeretsa nsomba? Inde, inde! Pambuyo pake, iwo ali, mwachitsanzo, tiyeso zomwe amasuntha, ndi zomwe sitikusowa chakudya chathu. Komanso mkati mwa mchere muli mchenga ndi zinthu zina zomwe mollusks amadutsa okha.
Musanayambe kusamba m'manja muyenera kuyang'anitsitsa kuti mutsegule. Ngati chipolopolocho sichiwululidwa, chimatanthauza kuti mkati mwa mollusc yafa kale, ndipo chimbudzichi chikhoza kutayidwa.
Pambuyo pofufuza mwatsatanetsatane, mcherewu uyenera kuikidwa mu poto kwa pafupifupi ola limodzi ndi madzi ozizira ndi ufa wa chimanga. Izi ndizofunika kuchotsa nyama ya mchenga yomwe inalibe nthawi yotuluka, chifukwa ikhoza kungokhalapo pamaso pa kuzizizira. Pambuyo pa izi, pambali, nkofunika kubwezeretsa nsomba zonsezi, zomwe zimadziphatika ndi miyala, ndikuziyeretsa. Pa izi, mapulosi kapena zala zazing'ono zimayenera kuzikoka pansi pa chipolopolocho. Ziyizi sizingatheke, kotero zimatha kutayidwa panja, monga nsomba zotseguka.
Kenaka, muyenera kuyeretsa chipolopolo chomwecho kuchokera mchenga ndi kumakanizidwa ndi dothi. Burashi lolimba limagwiritsidwa ntchito pa izi. Nkhokwezi zikayeretsedwa bwino, ziyenera kuikidwa mu mphika wa madzi otentha ndi kuphika pa kutentha kwapamwamba mpaka mutatsegula. Izi zingatenge kuyambira mphindi zisanu mpaka 10. Poto iyenera kugwedezeka nthawi ndi nthawi, kuti mchere uziwotha bwino. Anathetsa nkhonoyi nthawi itatha kutumikiridwa ku gome, ndi kutaya. Kuti nsomba zikhale bwino, nsomba yaing'ono kapena vinyo wonyezimira akhoza kuwonjezeredwa m'madzi.
Zopindulitsa zogwirira ntchito
Titazindikira ngati n'kofunika kuyeretsa mazira ozizira ndi momwe tingachitire, tingathe kupita ku funsolo, kodi zingatithandize bwanji. Choyamba, nyama ya mchere ndi mapuloteni apamwamba, kupatulapo imakhala ndi phosphatides, yomwe siingakhudze chiwindi. Zomwe zimapangidwanso ndi polyunsaturated mafuta acids, zomwe zimakhudza maonekedwe a ubongo ndi ntchito ya ubongo.
Pali mitundu yambiri ya tizilombo toyambitsa matenda m'thupi, pakati pa ayodini, manganese, nthaka, mkuwa, cobalt, komanso mavitamini B1, B2, B6, D, E ndi PP. Kuwonjezera apo, mussels ndi antioxidant yabwino kwambiri. Zimatsimikizirika kuti kudya nthawi zonse kumachepetsa chiopsezo cha matenda a nyamakazi, matenda a chilengedwe, komanso kumalimbitsa chitetezo cha mthupi.
Mitsempha iwiri yokhala ndi zakudya zamtundu wapatali, imakhala ndi mankhwala ofunikira kwambiri komanso osakanikirana, imachititsa kuti mankhwala a hematopoiesis asinthe, komanso kuti chiwerengerochi chiwonjezeke. Kuwonjezera apo, nyama ili ndi mchere wochuluka ndi glycogen, komanso provitamin D3 ndi michere, yomwe ndiyo njira yabwino yowonjezeretsera chimbudzi.