Kumbukirani kuti maphikidwe a menyu wathanzi tsiku lililonse sayenera kukhala ndi nyama, nsomba, mkaka ndi mazira. I. Kuphika mbale zokhazokha zogwiritsa ntchito masamba zimagwiritsidwa ntchito. Masiku ena nsomba zimaloledwa, koma ndi bwino kufotokozera kalendala ya Orthodox. Mwamwayi, tsopano n'zosavuta kupeza malo ambiri othandizira nyama, mwachitsanzo: mkaka wa soya ndi kokonati, mafuta ofooketsa, mitundu yambiri ya mafuta a masamba.
Mitundu ya zitsanzo zazomwe zimadya zokoma tsiku lililonse
Menyu Lolemba:
- Chakudya cham'mawa: chimanga cha chimanga ndi biringanya, khofi.
- Chakudya: Msuzi wa pea, saladi karoti ndi malalanje.
- Chakudya chamadzulo: mkaka wa oatmeal, mabisiketi a biscuit.
- Chakudya: mbatata casserole ndi bowa, vinaigrette.
Menyu Lachiwiri:
- Chakudya cham'mawa: karoti zrazy ndi zoumba, tiyi.
- Chakudya: Chakudya cha kabichi ndi bowa, phala wothira ndi masamba.
- Zosakaniza: odzola, apulo.
- Chakudya Chamadzulo: pea puree, zukini, wophikidwa ndi tomato.
Menyu Lachitatu:
- Chakudya chamadzulo: zikondamoyo, khofi.
- Chakudya: Borsch ndi nyemba, zrazy mbatata ndi bowa.
- Chakudya chamadzulo: mkaka wa kokonati, nthochi.
- Chakudya Chakudya: Kabichi yophika ndi bowa, squid yokazinga ndi anyezi.
Menyu pa Lachinayi:
- Chakudya chakumadzulo: phala yamagazi ndi kupanikizana, tiyi.
- Chakudya: supu ya buckwheat, vareniki ndi kabichi.
- Chakudya cha masana: cookies lean galette, tiyi.
- Chakudya chamadzulo: pilaf ndi bowa, saladi kuchokera ku nyanja kale.
Menyu Lachisanu:
- Chakudya cham'mawa: mpunga ndi masamba, khofi.
- Chakudya: rassolnik, nyemba saladi ndi mtedza.
- Chakudya cha masana: mabulosi a sorbet, alanje.
- Chakudya Chamadzulo: madontho ndi mbatata, apulo kabichi saladi ndi kaloti.
Menyu Loweruka:
- Chakudya cham'mawa: oatmeal ndi zipatso zouma, tiyi.
- Chakudya: Msuzi wa lobio, saladi ya masamba ndi shrimps.
- Chakudya chamadzulo: keke-karoti keke, tiyi.
- Chakudya: Zakudya za masamba, Greek saladi popanda tchizi.
Menyu Lamlungu:
- Chakudya cham'mawa: tirigu wa tirigu ndi dzungu, khofi.
- Chakudya: bowa msuzi, beetroot caviar ndi adyo.
- Chakudya chamadzulo: zipatso zam'mimba, zipatso zouma.
- Kudya: mphodza ndi anyezi ndi kaloti, sauerkraut.
Ndi malangizo ena ochepa pa chakudya choonda:
Mndandanda wa sabata lolimba tsiku lirilonse liyenera kukhala ndi zakudya zambiri kuchokera ku nyemba, bowa ndi kuwonjezera mtedza, tk. Zili ndi mapuloteni ambiri, choncho ndizofunika kuti thupi likhale mthunzi.
Inde, ndikofunika kukonzekera chakudya chokoma ndi chokhutiritsa, chifukwa cha phala ili ndi zowonjezera zosiyanasiyana: bowa, ndiwo zamasamba, sauces zidzakwanira.
Mukhozanso kugwiritsa ntchito njira zosiyanasiyana zophika. Mwachitsanzo, mbatata zambiri sizingophike, koma zimaphikidwa mdzanja, mumphika, kapena mwachangu ndikuzipanga.
Chofunika kwambiri pa zakudya pa nthawiyi chimatengedwa ndi ndiwo zamasamba, zipatso ndi masamba. Ndiponsotu, amapatsa thupi kuchuluka kwa mavitamini ndi kufufuza zinthu. Koma chifukwa cha izi muyenera kuyesetsa kuwagwiritsa ntchito pamsana, kotero kuti phindu lonse limene tikukamba likusiyidwa mkati ndikuperekedwa kwa ife ndi chakudya. Njira yabwino ndi yabwino ndi masamba ndi zipatso.
Zakudya zowonjezera, mikate, mikate ndi zina zotentha zomwe dzino silingathe kuziphika, zimatha kuphimbidwa ndi mazira, kotero kuti mazirawo amalowa m'malo mwa nthochi, mkaka wa ng'ombe umalowetsedwa ndi mkaka wa kokonati, komanso kirimu mafuta a masamba.
Kuwonjezera apo, masana kapena pambuyo pa chakudya chamadzulo mukhoza kudzichitira nokha zipatso zouma ndi mtedza. Sikuti ndi zokoma zokha, komanso zimakhala zamakono, kotero zimatha kupirira njala.
Zakudya zodyeranso zidzakhala zabwino m'malo mwa nyama ndi nsomba. Zakudya zam'madzi, zitsamba zam'madzi, nsomba zazikuluzikulu, nsomba sizigwiritsa ntchito nyama kapena nsomba, choncho zimaloledwa kudya.
Mu mndandanda wa Lenten ndikofunika kuti mukhale ndi mbale yoyamba yotentha, tk. Iwo ali odzaza bwino ndipo amadziwika mosavuta ndi thupi.
Ndipo chinthu chachikulu kukumbukira, ngakhale mbale pa tebulo lanu ndi wotsamira, koma osawadyetsa.