Lingaliro la "saladi wotsitsi" kwa ambiri ndilofanana ndi liwu lakuti "zopanda pake", koma mbale zoterezi sizingakhale zokoma zokha, komabe zimakhala zokongola komanso zokondweretsa. Saladi oterewa angakhale othandiza osati mu kusala kudya, komanso pa nthawi yomwe munaganiza kuti mugwiritse ntchito zakudya, komanso zakudya zokoma za vitamini zokhala ndi zosakaniza zosasangalatsa.
Zakudya zokoma zokoma pa phwando lamasangalalo ndi bowa
Zosakaniza:
- maluwa - 0,5 kg;
- karoti - 0,25 kg;
- anyezi - 0,25 kg;
- prunes - 125 g;
- walnuts - 10 zidutswa;
- mafuta a masamba - 70 g;
- parsley - ½ khomu;
- mayonesi;
- mchere;
- tsabola.
Kukonzekera
Musanayambe kuphika, konzekerani ma prunes, musambe bwino ndikutsanulira madzi otentha. Anyezi ndi kaloti, monga mwachizolowezi, sambani ndi kuwaza, anyezi makapu, ndi kaloti grater. Bowa atatha kutsuka, wouma ndi kudula mu mbale. Ndibwino kuti mugwiritse ntchito mapepala awiri, imodzi mwachangu bowa ndi theka la olemera anyezi, ndipo chachiwiri kuti mwachangu kaloti ndi theka lachiwiri la anyezi. Mu mapepala awiri, njirayi imakhala mofulumira kwambiri. Mtedza woyera, kuvala kanema wa zakudya, kuwaphimba iwo ndi kuwaza pini yopukuta, ingokugwedeza pamwamba pa iwo ndi khama pang'ono. Pomwe pali phala kapena phulusa, sayenera kuphwanyika, muyenera kukhala pang'ono, koma akhalabe mtedza. Pambuyo pa karoti ndi anyezi atamaliza, alumikizana ndi zodulidwa ndi kuviika prunes, komanso mtedza, kusiya pang'ono pang'ono kuti azikongoletsa saladi. Pambuyo pa saladi iyenera kuikidwa m'magawo, choyamba cha bowa, kenaka pang'ono mayonesi, ndiye osakaniza kuchokera ku poto yachiwiri, mayonesi ndi bowa wosanjikiza. Pamwamba kukongoletsa otsala prunes ndi mtedza ndi akanadulidwa parsley. Onetsetsani kuti mulole izo ziwombedwe m'firiji kwa maola awiri osachepera.
Saladi pa tebulo lachikondwerero ndi squid
Zosakaniza:
- squid - 2 mitembo;
- kabichi Peking - 200 g;
- odula oyera - 40 g;
- Tofu tchizi - 200 g;
- madzi a mandimu - 2 tsp.
- mpiru - supuni 1;
- mafuta a maolivi - 130ml;
- mayonesi khungu - 2 tbsp. makuni;
- adyo - mano atatu;
- tsabola;
- mchere.
Kukonzekera
Musamalidzule mitembo ya squid, mutatha kutsuka bwinobwino, kutsanulira madzi otentha ndi kuphika kwa mphindi zitatu, kuziziritsa, ndikuziponyera mu colander. Mitembo yowonongeka kale idadulidwa mopyolera, michere. Pambuyo pa magawo kapena magalasi kudula kabichi, ndi tchizi mu cubes, kenaka phatikizani zonsezi zomwe zakonzedwa kale, kuwonjezera iwo rusks. Kenaka, muyenera kupanga msuzi womwe umakhala ngati kuvala saladiyi, fanizani adyo ndikuupaka, kuwonjezera mchere ndi tsabola. Pambuyo kutsanulira mu madzi omwewo, maolivi, onjezerani mpiru ndi mayonesi. Ndiye whisk bwino ndi blender, kubweretsa izo homogeneously ndi kufufuza mchere. Tsopano lembani saladi iyi ndi saladi ndipo, motero, zonse zakonzeka.
Msuzi wa masamba ndi nyemba pa tebulo
Kuphweka kokonzekera ndi kusunga kuchuluka kwa zowonjezera zidzasonyezedwa mu milliliters mu mawonekedwe ophwanyika kale.
Zosakaniza:
- saladi - 625 ml;
- Tomato - 170ml;
- chimanga - 170ml;
- radish - 170ml;
- Tsabola wa Chibugariya - 1 pc.;
- mapepala - masentimita ½;
- nyemba zofiira zam'chitini - 450 g;
- adyo - dzino dzino;
- madzi a mandimu - 60 ml;
- coriander mwatsopano (akanadulidwa) - 2 tbsp. makuni;
- soya tchizi - 60 ml;
- mafuta a azitona - 60 ml;
- wokondedwa - 60 g;
- tsabola;
- mchere.
Kukonzekera
Kwa saladi, kuphika mbale yaikulu, dulani mchere wa tomato, tsamba la letesi, avocado ndi tsabola wa ku Bulgaria. Dulani radish mu mbale zochepa, ndi kuwaza tchizi, ndi kuwonjezera nyemba ndi chimanga. Patsamba kakang'ono, fanikani adyo ndikuwonjezera zotsalirazo kupatula mchere, kusakaniza bwino ndi nyengo ndi saladi, ndiyeno mchere.