Nyemba ndi mankhwala omwe ali ofanana ndi masamba a nyama. Lili ndi mapuloteni ambiri a masamba. Lili ndi chitsulo chambiri, magnesium ndi calcium. Nyemba zobiriwira kapena zachitsulo zili ndi mapuloteni ochepa, koma ali ndi vitamini C, folic acid, komanso mavitamini B, E ndi A. Kodi kuphika nyemba molondola, tidzakuuzani tsopano.
Ndikofunika kuphika nyemba zobiriwira?
Mosiyana ndi nyemba zowononga, katsitsumzukwa kapena nyemba zobiriwira zimabzalidwa mofulumira. Timatsitsa m'madzi otentha otentha ndipo titatha timaphika pafupifupi mphindi zisanu. Musaphimbe poto ndi chivindikiro. Timayesetsa kukonzekera - nyemba zikhale zofewa mkati, koma panthawi imodzimodziyo zikhale zochepa. Kuchimba sikofunika, pods zosiyana zimakhala zofewa ndipo sizikhala zokoma. Kuti nyemba zobiriwira zisunge mtundu wawo wolemera, mukhoza kuwonjezera citric acid kumadzi. Ma nyemba okonzeka nthawi yomweyo amaponyedwa ku colander. Komanso, kuti musunge mtundu ndi nyemba za nyemba, mukhoza kuwachepetsa kwa mphindi zingapo m'madzi ozizira, ndiyeno muwaponyenso mu colander. Konzekerani motere, nyembazo zimakhala ndi maonekedwe ake komanso mtundu wobiriwira.
Kodi kuphika nyemba?
Nyemba zobiriwira zimasungira bwino khalidwe lawo pambuyo pozizira. Pewani musanaphike sikofunikira. Ikani nyemba zosungira madzi ozizira mu madzi otentha amchere ndi kuphika kwa mphindi zitatu mutaphika.
Kodi kuphika nyemba mu multivariate?
Musanaphike nyemba, ziyenera kulowetsedwa m'madzi ozizira kwa maola 4-5. Madzi nthawi ndi nthawi amafunika kusintha. Izi zachitika kuti nyemba ziziphika mofulumira. Kwa nyemba zambiri za mulistakani mumasowa magalasi asanu a madzi. Mu "Kutseka" maonekedwe, nyemba, nyemba zowonongeka zimaphika kwa ora limodzi, zofiira - patali pang'ono - 1.5 maola. Ngati mukugwiritsabe ntchito nyemba musanatuluke, nthawi yophika idzawonjezeka mpaka maola 3 ndi 3.5 motsatira.
Ndi zochuluka bwanji kuphika nyemba zofiira?
Nyemba zofiira zimafalikira pang'ono kuposa nyemba zoyera. Choncho, musanaphike izi ziyenera kulowetsedwa. Pochita izi, chikho chimodzi cha nyemba chimadzazidwa ndi theka la madzi ozizira ndikuchoka pa 7-8. Ngati zinthu zili m'chilimwe, ndiye nyemba sizikudya, ziyenera kuikidwa mufiriji. Panthawiyi, madzi ayenera kusinthidwa pafupifupi maola atatu alionse. Nyemba zimafunikanso kuphikidwa m'madzi atsopano. Pamene mukuphika 1 chikho cha nyemba, tsanulirani magalasi atatu a madzi, ikani poto pa moto waung'ono, mubweretse kuwira ndikutsanulira madzi. Kenaka tsanulirani m'madzi ozizira kachiwiri, tiyeni tiwiritsani ndipo mupitirize kuphika pa kutentha kwakukulu. Pofuna kuti nyembazo zikhale zowopsya pophika kuphika, ziyenera kuphikidwa poto popanda chivundikiro. Kumayambiriro kwa kuphika, pafupifupi supuni 2 za mafuta a masamba akhoza kuwonjezeredwa ku poto. Chifukwa cha njirayi yosavuta, chingwe cha nyemba chimakhala chofewa kwambiri. Choncho, timaphika nyemba kwa ora limodzi. Mphindi 10 chisanafike mapeto, onjezerani mchere. Galasi imodzi ya nyemba imafuna supuni 1 ya mchere.
Ndikofunika kuphika nyemba zoyera?
Nyemba zoyera zimakhala ndi zofiira kwambiri, choncho sikofunika kuti zilowerere musanaphike. Zitenga nthawi yaitali bwanji kuti uphike nyemba popanda kuziwombera?
Ngati mukuphika nyemba musanayambe, ndiye mukuphika, pafupifupi maminiti asanu, mukhoza kuwonjezera supuni 1 ya kuzizira kumadzi otentha
Ndi zochuluka bwanji kuphika nyemba zonyezimira za supu?
Zogulitsa zimatha kukomana ndi nyemba zowonongeka. Kodi amatenga nthawi yayitali kuti aphike? Nyembayi imasonkhanitsidwa mu siteji ya kukhwima mkaka ndipo imakhala yozizira. Ndicho chifukwa chake chafutukuka mofulumira kwambiri. Nyemba zouma zophika pafupifupi mphindi 20. Ndipo madzi omwe nyembayi imabzalidwa akhoza kugwiritsidwa ntchito pophika supu.
Fufuzani zakudya zosangalatsa ndi nyemba, ndiye tikukulangizani kuphika nyemba mu phwetekere msuzi kapena kutulutsa masamba .