Mwamwayi, sitimagwiritsa ntchito mphodza m'mabotolo athu, ndikuiwala kuti ndi chokoma komanso chogwiritsidwa ntchito. Lili ndi mapuloteni ochuluka kwambiri a masamba, chitsulo ndi folic acid. Zimayambitsa kagayidwe kake kamene imayambitsa matendawa. Ichi ndi njira yabwino kwambiri yopangira buckwheat ndi mpunga. Ndipo maphikidwe athu a mphodza zopangira zokongoletsa zimakuthandizani kuti musinthe mitundu yanu.
Zokongoletsa zokometsera za mphodza zobiriwira
Zosakaniza:
- mphodza wobiriwira - makapu 2;
- tsabola onunkhira - nandolo 3;
- madzi - makapu 4;
- cloves - 1 bud;
- anyezi - masentimita ½;
- mafuta a azitona - 7 tbsp. makuni;
- vinyo wosasa - 30 g;
- mpiru wa diardon - 1.5 tbsp. makuni;
- horseradish woyera (zamzitini monga phala) - 2 tsp.
- mchere, tsabola watsopano;
- masamba.
Kukonzekera
Mphungu imatsanulira ndi madzi ofunda pasadakhale, kwa ola lotsatira 3. Zitatha izi timayika kuti tiziphimba, kuzidzaza ndi magalasi 4 a madzi. M'madzi, onjezerani theka la anyezi, cloves, supuni 2 za mafuta ndi tsabola wokoma. Kuphika kwa mphindi 40 mpaka madzi onse atha. Timakonzekera kuvala, kusakaniza mafuta, viniga, mpiru, horseradish, tsabola, mchere ndi masamba odulidwa. Timadya anyezi ndi zonunkhira kuchokera ku lenti ndikutsanulira msuzi. Sakanizani chirichonse ndipo mulole izo ziwombedwe kwa mphindi khumi.
Kodi ndi zokoma bwanji kukonzekera lenti zofiira zokongoletsa?
Nkhumba zofiira zimasiyana ndi zobiriwira mwa kuti sizikusowa kudzazidwa ndi madzi kale. Ikonzedwa mofulumira kwambiri ndipo ili ndi zovuta kwambiri komanso kukoma kwake.
Zosakaniza:
- malingaliro ofiira ofiira - 1 galasi;
- madzi - makapu 2;
- kaloti - 1 chidutswa;
- anyezi - mutu 1;
- Tsabola wokoma - 1 pc.;
- adyo - 1 clove;
- phwetekere - 1 pc.;
- paprika - supuni 1;
- mafuta a azitona, tsabola, mchere.
Kukonzekera
Kaloti amajambulidwa pa lalikulu grater, anyezi kudula ndi nthenga (osati kudutsa mutu, koma motsatira), tsabola - udzu, phwetekere - cubes. Mu kwambiri Frying poto Fry anyezi ndi finely akanadulidwa adyo, ndiye yikani kaloti ndi tsabola. Thirani mphodza, tomato ndi paprika, mchere ndi tsabola, tsanulirani madzi, kusonkhezera ndi kuimirira pansi pa chivindikiro kwa mphindi khumi ndi zisanu.
Lentil Chinsinsi cha zokongoletsa mu multivarquet ndi bowa
Zosakaniza:
- mphodza wobiriwira - 250 g;
- madzi - 0,5 l;
- bowa - 200 g;
- kirimu - 150 ml;
- anyezi - mutu 1;
- madzi a mandimu - 30 g;
- mafuta odzola, mchere.
Kukonzekera
Mu multivark pa "Hot" mawonekedwe, mwachangu ndi finely akanadulidwa anyezi, kuwonjezera bowa kudula mbale. Thirani zentilo ku zotsekemera, kutsanulira madzi, kuwonjezera kirimu ndi podsalivaem. Mu multivarker timatsegula "Kasha" kapena "Buckwheat" (nthawi yophika ndi mphindi 45). Musanayambe kutumikira, onjezerani madzi a mandimu ndi kusakaniza bwino.
Monga mukuonera, zophika kuphika ndi zophweka, ndipo panthawi yomweyo mumalandira kukoma kwa chicchepetse ndikupindula ndi thupi!