Kodi sizingatheke bwanji kusamba?

Masiku angapo asanayambe kusamba kwa amayi ambiri amadziwika ndi zowawa zosangalatsa. Kusokonezeka uku ndikumva thupi (kupweteka kwa mutu, kukopa mimba, kutopa, kugona), ndi zodandaula zopanda pake kwa ena, ndi kukwiya. Kusintha mahomoni kumapangitsa mkazi kukhala wovuta kwambiri komanso wofooka kuti ndikufuna kutenga njira zothandizira zowonongeka. Ndipo chifukwa cha izi m'pofunika kupeza zomwe zingatheke komanso zomwe sizingatheke kumwezi, kuti asawononge mkhalidwewo.

Chiwalo cha thupi

1. Thupi lachikazi limafooka pa nthawi ya kusamba chifukwa cha kutaya magazi. Zochitika zonse zochitika zimapangitsa kuwonjezeka kwachinsinsi. Ndicho chifukwa chake simungathe kuthamanga pafupipafupi pamwezi, kusinthana ndikudina. Ngati zovuta zakuthupi sizingapewe panthawi imeneyi, ndiye konzekerani ukhondo (tampons, gaskets) ndi absorbency.
2. Azimayi ambiri samvetsa chifukwa chake simungasambe ndi mwezi uliwonse ngati mavuto akuthetsa mavuto onse okondweretsa. Pamene kumapeto kwa chiberekero kumatsegulidwa pang'ono, kotero tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda. Ichi ndi chifukwa chake kusamba mu bafa ndi m'madzi ena amadzi ayenera kusambitsidwa ndi osamba. Kuvulaza kuchokera kusamba sizingatheke, ndi ukhondo ndi chidziwitso mwatsimikiziridwa.
3. Musamapitenso ku saunas ndi kusambira. Kuwonjezera pa mavuto omwe ali ndi kachilomboka, kutentha kwakukulu m'mabungwewa kudzawonjezera kugawidwa kwa magazi, ndipo, chifukwa chake, kumayambitsa imfa yaikulu. Ndicho chifukwa chake simungasamba ndi kusamba, makamaka ngati kusamba kumakhala ndi zobisika zambiri.
4. Chifukwa chomwechi madokotala amalongosola ndi chifukwa chake simungamwe mowa mwezi uliwonse. Kuthamanga kwambiri kwa magazi, kukwiya ndi mowa, kumayambitsa kutaya magazi kwakukulu, ndipo ubwino umakhala woipira.
5. Ngakhale kuti njira yoberekera siili yogwirizana kwambiri ndi kapangidwe ka zakudya, pali zinthu zingapo zomwe zingayambitse kupweteka, kutaya mwazi, kudzimbidwa, kunyowa ndi kutsekula m'mimba. Nanga ndi chiyani chomwe sichidyanso ndi kusamba, kuti musamalepheretse vutoli? Izi ndi zakudya zonenepa, zokometsera, nyama zofiira, mazira, mkaka, masamba osatulutsidwa, komanso tiyi, khofi ndi zakumwa zamchere. Kashi, nsomba, nkhuku, chamomile kapena timbewu timbewu - zakudya zabwino kwambiri kuti azipita kusamba.
6. Ponena za kugonana pa masiku otere, palibe choletsedwa chotsimikizika. Chinthu chokha chomwe mungaganizire ndi chiwopsezo chowonjezereka ku matenda, kotero pa nthawi yogonana ndi mwezi ndibwino kugwiritsa ntchito kondomu, ngakhale mnzanuyo ali wamuyaya.
7. Ngati muli ndi chithandizo cha mankhwala nthawi yanu, onetsetsani kuti muwafunse dokotala za izi. Mwachitsanzo, aspirin imatanthawuza mankhwala omwe amatsitsa magazi, ndiko kuti, kutuluka kwa magazi kudzawonjezeka, ndipo nthawi ya kusamba idzawonjezeka. Kuti muchepetse ululu, tengani paracetamol kapena ibuprofen. Komanso masiku oterewa nkofunika kusiya njira iliyonse yopaleshoni, chifukwa magazi amatha kutuluka mwezi uliwonse, zomwe zingayambitse magazi.
8. Sitikulimbikitsanso kuchita njira zodzikongoletsera (kukweza, kukweza, kupiringa, kudula tsitsi). Kusinthidwa kwa kanthawi mahomoni amatha kutsogolera ku zotsatira zosadziwika. Koma nthano yoti miyezi ingathe kuvekedwa, - nthano zenizeni.

Makhalidwe abwino (auzimu)

Ambiri amadziwa kuti simungapite kutchalitchi ndi mwezi, mukhoza kubatiza mwana, ndipo bwanji-osadziwa. Chipembedzo ndi funso lovuta, choncho n'kosatheka kunena zoona. M'mbuyomu, pamene mau onena za kuletsa kuchezera mpingo "akazi mu chonyansa" adawonekera m'Baibulo, palibe amene adakayikira za ukhondo wapadera. Ndizomveka kuti akazi sanaloledwe kulowa m'kachisimo chifukwa cha zokondweretsa. Koma lero zochitika za thupizi zimalamulidwa kwathunthu ndipo siziwoneka kwa ena, motero, kuyendera kamodzi pa kachisi sikuli cholepheretsa.