Mu nyengo ya masamba inu ayesetse ngati kuli kotheka ndi zambiri kudya iwo M'sitolo pa mavitamini ndi mchere kuthandiza chitetezo cha m'thupi. Komanso, anthu ambiri amakonzekera ndiwo zamasamba m'nyengo yozizira, kotero kuti m'nyengo yozizira phiri limatha kusintha mitundu.
Imodzi mwa masamba othandiza kwambiri, otchuka kumwera - biringanya. Zomera zimenezi zili ndi magnesiamu ndi chitsulo, kotero ndibwino kuti muzipereka zakudya kwa anthu omwe akudwala matenda ochepetsa magazi m'thupi. Chomera chokoma kwambiri mu phwetekere ndi mwambo wamakono, ndipo mwa kuphatikiza tomato nawo mungathe kuphika pafupifupi khumi ndi mbale. Nazi njira zina.
Kusakaniza kokoma
Zosakaniza:
- mababu a anyezi a sing'anga kukula - 10 ma PC.;
- karoti si wamkulu, wakuda lalanje - ma PC 10;
- biringanya lalikulu popanda kupweteka pa peel - ma PC 10;
- tomato ndi kucha, kuzungulira, yowutsa mudyo - 5 makilogalamu;
- mchere - 1 tbsp. supuni;
- zonunkhira kuti zilawe - ½ tsp;
- mafuta oledzera ozizira , osadziwika - 0,5 l;
- adyo - 1 mutu waukulu.
Kukonzekera
Timachotsa mababu kuchokera mababu, kuyeretsa kaloti ndi kuwaza iwo muzing'onozing'ono. Mankhwalawa amakhala owawa pang'ono, ngati sakuphikidwa bwino, choncho awapeni mu magawo ang'onoang'ono, kutsanulira mu mbale yakuya kapena supu yaikulu ndikudzaza ndi madzi amchere. Kuchuluka kwa mchere mu nkhaniyi sikofunikira kwenikweni - kungotaya mchere wambiri m'madzi ndikuchoka kwa theka la ola limodzi. Panthawi imeneyi, tomato mince, kapena misozi pa grater kapena pyuriruem blender - tiyenera phwetekere zamkati. Pambuyo pake, timasambitsa tizilombo tating'amba ndikuyamba kuphika. Pa theka la mafuta, fuwani anyezi ndi kaloti, pamene ndiwo zamasamba zimakhala zofewa, kuwonjezera phwetekere, mchere ndi zonunkhira. Mu gawo lachiwiri la batala, tiyeni tipitirire tizidutswa ta eggplant kuti tisinthe. Zakudya zopyapyala zokazinga mu phwetekere - ndizokoma kwambiri. Timagwirizanitsa zidutswa za buluu ndi gravy, kuwonjezera adyo ndi kuimirira pansi pa chivindikiro pang'onopang'ono moto kwa mphindi 10. Ngati kuchuluka kwa adyo kukuwonjezeka ndi makapu awiri a viniga akuwonjezeredwa, biringanya mu phwetekere zidzakhala zolimba. Inde, eggplants ngati tomato ndi adyo ayenera kukonzekera nyengo yozizira - timayambitsa chotukuka chathu, kutenthetsa mitsuko yoyera, chosawilitsidwa kwa mphindi 15-20 ndikukulumikiza.
Biringanya caviar
Mukhoza kuphika biringanya m'njira zosiyanasiyana m'nyengo yozizira, maphikidwe abwino kwambiri komabe timayang'ana m'mabuku olembera a amayi athu ndi agogo. Caviar wofiira wofiira ndi wokoma kwambiri, wothandiza ndi wosavuta.
Zosakaniza:
- biringanya - 5 makilogalamu;
- anyezi wofiira (Yalta) - 3 makilogalamu;
- mafuta osagwiritsidwa ntchito, mpendadzuwa - 1 chikho;
- tomato ndi okongola, pinki akhoza kukhala 3 makilogalamu;
- mchere wopanda zowonjezera, iodized - kulawa;
- chisakanizo cha zonunkhira "Kukonzekera ndi zakumwa zamakono" kapena zofanana - 1 tsp.
Kukonzekera
Kuphika mbale izi kuphika biringanya ndi tomato mu uvuni, ndiye kuchotsa peel ku tomato ndi finely kuwaza iwo, kuchotsa biringanya kuchokera wandiweyani khungu, ndi kuika zamkati pansi pa press kwa maola angapo, ndiye kuthira izo mu gruel ndi mpeni. Mu mafuta otenthetsedwa, tidzapulumutsa anyezi odulidwa bwino, kuwonjezera mazira ndi tomato, nyengo ndi mchere ndi zonunkhira. Msuzi, oyambitsa, pafupi kotala la ora ndipo akhoza kuwombedwa. Timayika mazira mu mitsuko yosawiritsa ndipo nthawi yomweyo timatseka. Timalola kuti ziziziziritsa pansi pa bulangeti, kenako tikuzisunthira pansi. Monga mukuonera, n'zosavuta kuphika eggplants mu phwetekere, ngakhale ophika osadziŵa amatha kukonzekera chophika.
Onjezerani tsabola
Chomera chokoma kwambiri ndi tsabola mu phwetekere. Mukhoza kungowonjezerapo tsabola wokaphika kukale, kapena mukhoza kuphika mosiyana.
Zosakaniza:
- tsabola wofiira kapena gogoshara - 2 kg;
- biringanya (zoyera zoyera) - 3 makilogalamu;
- sing'anga-kakulidwe kaloti lalanje - 1 makilogalamu;
- anyezi mababu oblong - 2 kg;
- mafuta ozizira opanda mafuta - 1 chikho;
- tomato si lalikulu, yowutsa mudyo - 2 makilogalamu;
- mchere - 2 tsp ndi slide;
- Mafuta ndi mavitamini - kulawa.
Kukonzekera
Anyezi ndi kaloti amayeretsedwa, ndiye finely shredded. Dulani mapiritsi mu cubes ndikuwathira mu madzi amchere. Pepper imachotsedwa ku mbewu ndi magawo, tomato amazunguzidwa ndi kusungunuka. Timadula tsabola ndi tomato mzidutswa, ngati ma eggplants. Sungani mafuta onse omwe mwakonzekera mpaka mutakonzeka, nthawi zina, kumapeto kwa mchere ndikuwonjezera zonunkhira.