Kuti mudziwe momwe mungamawonekere wokongola nthawi zonse, sizomwe mumagwiritsira ntchito nthawi ndi ndalama zambiri. Ndikofunikira kuti mutsatire malamulo ophweka odzisamalira nokha ndi thupi lanu, ndipo izi zidzakuthandizani kuti mumve bwino mwatsopano ndi wathanzi. Chinthu chachikulu chomwe mungakumbukire pa malamulo amenewa ndi chakuti mukufunikira kusagwirizana. Mukapanga malamulo amenewa kukhala chizoloŵezi, ndiye kuti kusunga zachilengedwe kumakhala kophweka.
Makilogalamu owonjezera ndi chakudya
Kuti muwoneka wokongola, muyenera kukhala ndi chidaliro, ndipo chidaliro chimadza pamene msungwanayo akusangalala ndi thupi lake. Ndikofunika kuti mukhale wolemera komanso wathanzi . Koma, izi sizinatanthauze konse kuti mukufunikira kudya mwamsanga, osati ayi, muyenera kuchita masewera olimbitsa thupi ndikutsogolera njira yochuluka ya moyo. Mwachitsanzo, mukhoza kulemba yoga kapena kuvina. Chinthu china chofunika kwambiri chomwe chimakhala ndi ntchito yofunikira ngati mukufuna kuphunzira kuoneka wokongola popanda kudzipangira ndi thanzi labwino. Chakudya choyenera, cholingalira, chomwe chimakhala ndi mavitamini ndi minerals osiyanasiyana, ndipo sichiphatikizapo kudya kwambiri, kumathandizira kuti ukhale bwino, komanso khungu, misomali ndi tsitsi.
Kugona ndi madzi
Kuti mudziwe kuoneka ngati wamng'ono ndi wokongola, muyenera kutsatira chizoloŵezi chosavuta - kupeza kugona mokwanira. Malinga ndi malamulo, muyenera kugona maola asanu ndi atatu pa tsiku. Ndi bwino kutenga madzi osamba asanagone, kapena kuyenda pang'ono. Maganizo ndi ofunika kwambiri pakuganiza momwe angayang'anire zachilengedwe ndi zokongola. Choncho, ndikofunikira kuyang'anitsitsa zovuta, ndikulimbana nazo monga momwe zingathere, kuchepetsa zotsatira zake. Pezani zosokoneza zambiri pa tsiku lamasana, pumulani, ndipo mukhale ndi nthawi yabwino. Chinsinsi china ndi momwe angawonekere wokongola ndi okonzeka bwino - izi ndi madzi. Momwemo, mumayenera kumwa madzi ambiri masana, ndipo nthawi zonse mumayenera kumwa madzi, kusambira ndi kusamba kosiyana.
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