Kuchepetsetsa pamaziko a smoothies - izi ndizopamwamba kwambiri pakati pa mafani a zoletsedwa. Momwemonso smoothie smoothies kulemera zimakhala zosavuta kusintha kusiyana ndi zakudya zomwe zimadya mono. Chifukwa chake ndi chophweka - mutaya kulemera kwa smoothies, mungathe kusinthanitsa ndi zakudya zilizonse mu blender yanu, zomwe zikutanthauza kuti mwinamwake kuti mudzasokonezeka ndi smoothies zacheperachepera.
Ubwino wa Smoothies
Mukhoza kuchepetsa thupi pa chakudya cha sabata, mumatha kukonza masiku atatu, ndipo mukhoza kukonzekera smoothie tsiku lililonse chakudya cham'mawa, chakudya chamadzulo kapena chakudya chokwanira. Phindu lalikulu la smoothies ndi lodziwikiratu - chizolowezi chodya masamba ndi zipatso. Ndipo mu cocktails awa ali mosavuta digestible mawonekedwe, simudzakhumudwa ndi kukoma amadana udzu winawake, chifukwa amangopereka kalata aliyense masamba smoothie kulemera.
Kotero:
- kuyeretsa kwathunthu matumbo, ndi zotsatira zake, kuchotseratu ziphuphu, ziphuphu, tsitsi lofewa ndi misomali yopweteka;
- Kupititsa patsogolo kayendedwe kanyama;
- kuledzera kwa fractional ndi zakudya ndi masamba ndi zakudya;
- zosavuta kuzizoloŵera zakudya zam'tsogolo;
- kulemera.
Masamba smoothies
Pokhala ndi chiyembekezo cholimbikitsa chotero, musazengereze kukupatsani ochepa maphikidwe a smoothie kuchepa.
Green smoothies kuchokera ku nkhaka ndi zipatso
Zosakaniza:
- apulo - chidutswa 1;
- nkhaka - chidutswa 1;
- kiwi chipatso - 1 pc.
Kukonzekera
Timatsuka ndi kudula chakudya, kuziyika mu mbale ya blender ndi kuziphwanya ku mbatata yosenda. Kufalitsa mu saucer ndi kudya teaspoonful wa nkhaka smoothies kulemera. Monga mukuonera, chophikacho ndi chosavuta kwambiri ndipo chimapezeka kuphika ngakhale m'mawa otha msanga.
Smoothies ndi yogurt ndi udzu winawake
Mnzathu wapamtima pa kuchepa thupi ndi celery . Koma, tsoka, sizinthu zonse zamisala za iye. Konzani smoothies kuchokera ku udzu winawake, zitsamba ndi kefir kuti mukhale wolemera, simungamve kukoma kwakukulu kwa "osakondedwa".
Zosakaniza:
- masamba (udzu winawake, katsabola, anyezi, parsley) - 1 galasi;
- Kefir 1% - 1 galasi.
Kukonzekera
Kambani masamba a blender kudziko la mbatata yosenda, onjezerani yogati ndi kumenyanso kachiwiri.
Zipatso za smoothies
Inde, zipatso za smoothies zambiri mumakhala zokoma kwambiri kuposa masamba. Koma musawachitire nkhanza ndikuwongolera okha zakudya zawo pazinthu. Mu zipatso, zambiri fructose ndi kuwonjezeka kwa magazi m'magazi anu ndizosatheka kulowa. Malangizo okhawo: Musakonzekere zakudya za smoothies kuchokera ku nthochi - ndizophweka kwambiri. Gwiritsani ntchito zipatso zowawa, zosalowerera komanso zosavuta. Eya, mafuta ochuluka kwambiri amawotchedwa smoothie kuchokera ku zipatso za mtengo wamtengo wapatali.
Zipatso zam'maluwa smoothies
Zosakaniza:
- mphesa - ½ ma pcs;;
- lalanje - ma PC ½;;
- yoghurt yachilengedwe popanda 1 - galasi.
Kukonzekera
Timabala zipatso kuchokera ku rind, kudula timagawo ting'onoting'ono ndi kuziika mu blender. Kumenya ndi kuwonjezera yogurt, ndiye kumenyanso kachiwiri.
Malingaliro ophika
Phunzirani momwe mungapangitsire kuchepa kwa sitiroti sivuta. Pano pali malingaliro apamwamba, ndipo atatha maphikidwe awiri kapena atatu oyambirira, iyo idzawonetsedwa kwa inu, monga kale.
Mvetserani nokha, thupi lenileni lidzanena zomwe akufuna. Mwachitsanzo, mungapange kuchokera ku smoothie kuti mukhale ndi zakudya zamchere komanso zowonongeka, kuwonjezera mtedza wa maluwa - amondi, cashews kapena walnuts.
Kuti mupange smoothies wochulukirapo, yophika pamaziko a zipatso zachisanu.
Monga magwero a mapuloteni, gwiritsani ntchito kefir yochuluka ndi yogurt. Amakhala abwino kwambiri m'malo mwa mkaka ndi kirimu lonse.
Contraindications
S smoothies zakudya zimakhala zovuta. Inde, mutha kudya zakudya zokhazokha zowonjezera 1-2 pa smoothie patsiku ndipo nthawi yomweyo muzidya moyenera. Koma ngati mukufuna kupita ku chakudya cha smoothie ndikudya cocktails, samverani contraindications:
- matenda a chiwindi ndi chiwindi;
- mimba;
- kusagwirizana pakati pa zakudya zina.