Ng'ombe ya chiwindi - kalori wokhutira

Nkhumba ya njuchi ndi imodzi mwa mitundu yambiri yotchuka, yomwe imakonda kwambiri makhalidwe ndipo imakhala ndi zotsatira zabwino zambiri m'thupi. Mosiyana ndi nkhumba ya nkhumba, ng'ombe imakhala ndi kukoma kosavuta ndi kulawa kosavuta. Kuti mudziwe momwe mankhwalawa aliri othandizira komanso ngati angagwiritsidwe ntchito pamene akudya, m'pofunika kudziwa momwe zinthu zakuthambo zimagwirira ntchito komanso calories ya chiwindi cha ng'ombe.

Mankhwala amapezeka mu chiwindi cha ng'ombe

Kapangidwe ka chiwindi cha ng'ombe chimaphatikizapo:

• pafupifupi 70% madzi;
• 18% a mapuloteni, kuphatikizapo amino acid ofunika kwambiri kwa thupi lathu;
• malonda;
• cholesterol;
• ma vitamini ambiri, kuphatikizapo vitamini B, vitamini D, choline, niacin, biotin, vitamini A, PP, C;
• mchere wambiri wothandiza ndi wofunika kwambiri - sodium (105 mg), chlorine (100 mg), sulfure (240 mg), potassium (280 mg), phosphorous (315 mg), calcium (10 mg), magnesiamu (18 mg ), mkuwa (3800 μg), fluoride (230 μg), molybdenum (110 μg), nickel (63 μg), selenium (40 μg), komanso chitsulo, ayodini, mkuwa, cobalt.

Zopindulitsa za chiwindi cha ng'ombe ndikuti zida zake zimaphatikizapo zinthu zofunika thupi lathu lomwe limathandiza kuwonjezera magazi a hemoglobini ndi kupindulitsa zakudya. Izi ndizofunikira kwambiri kwa anthu omwe ali ndi vuto la kuchepa kwa magazi komanso kuchita masewera olimbitsa thupi.

Kaloriki wokhudzana ndi zakudya zakudya za chiwindi

Ma caloric omwe amapanga mankhwalawa ndi mawonekedwe a kcal 127, koma kuchuluka kwa ma calories ndi kupindula kwa chiwindi cha ng'ombe kungasinthe malinga ndi mtundu wa kuphika, njira yophika ndi zina zowonjezera zinawonjezeka ku mbale. Mankhwala othandiza kwambiri am'tsogolo amalingalira kuti kuphika ndi kutseka, chifukwa chokonzekera ichi chimakhala ndi zinthu zothandiza kwambiri ndipo zimathandiza kwambiri thupi lathu.

Taganizirani kuchuluka kwa zopatsa mphamvu mu chiwindi cha ng'ombe ndi mankhwala osiyanasiyana:

• Zakudya zamtundu wa chiwindi wophika nkhumba zimachokera ku 115 mpaka 125 kcal, pamene zikuphika zakudya zamagazi ndi mafuta omwe amapangidwa, koma zinthu zambiri zothandiza zimasungidwa;
• caloriki yokhudzana ndi chiwindi cha nkhumba ndi 117 kcal, njirayi ikuchepetsera mlingo wa mapuloteni ndi mavitamini, ngati mumaganizira kukhalapo kwa msuzi pamene mukuzimitsa, mafutawo amakhala okwana 9 g ndipo mphamvu yake ndi pafupifupi 160 kcal;
• kalori yokhudzana ndi chiwindi cha ng'ombe chotawidwa ndipamwamba kwambiri, poganizira mafuta a mtundu uwu wa processing ndi kuwonjezera mafuta a mbale, idzakhala yoyeretsa kuposa 200 kcal, ndi kuchuluka kwa mapuloteni ndi zakudya .

Kugwiritsa ntchito chiwindi ndi zakudya

Chiwindi cha nkhumba ndi chinthu chamtengo wapatali chimene chimapatsa thupi chamtengo wapatali chamchere ndi amchere, komanso imakhala ndi mafuta ambiri a kolesterol. Mukamadya zakudya, kudya zakudya za mankhwalawa kumalimbikitsidwa kwa anthu omwe akugwira ntchito mwakhama kuchita masewera. Ngati mwakhala mukuchita masewera olimbitsa thupi kapena mumachita maseŵera a maseŵera, ndiye kuti chiwindi cha ng'ombe mu zakudya zanu chidzakuthandizani kubwezeretsa mphamvu, kuyendetsa kayendedwe kake kakang'ono ndi kachipangizo kakang'ono ndi kusunga mlingo wa hemoglobin.

Ubwino wa mankhwalawa umaphatikizaponso mfundo yakuti ndi yosavuta komanso yowonongeka mofulumira, ndipo imathandizidwa ndi thupi. Zakudya - osati chifukwa chodzikanira pazakudya za chiwindi cha ng'ombe, ndikofunikira kuti mutengere mlingo ndikudya mbale kuchokera pa nthawi ya chakudya chamadzulo, kuwonjezera pa zokongoletsa masamba. Musati mulangize mankhwalawa kwa anthu omwe ali ndi cholesterol chokwanira komanso ali ndi mawonekedwe amphamvu a atherosclerosis.