Mawu amodzi akuti "uchi" nthawi yomweyo amachititsa mabungwe ambiri, mwachitsanzo: nyengo yotentha, njuchi, mkaka watsopano ndi mkate watsopano, wokhala ndi timadzi tokoma. Ndiponso - nthawi yachisangalalo, nthawi yokoma, miyambo yodabwitsa.
Njuchi za uchi zimakhala ndi mitundu yambiri monga pali uchi mu chilengedwe. Chomera chirichonse chimakhudza mankhwala omwe amapezeka mu uchi, omwe amatchulidwa ndipo amapatsa dzina - linden, buckwheat, mthethe, maluwa, madambo. Njuchi zimasonkhanitsa mungu kuchokera ku nyemba, msuzi, mpiru, mpendadzuwa, kubwezeretsa, dandelion, ndi zina zotero.
Mankhwala odabwitsa amadziŵika kuyambira kale, makolo athu sanagwiritse ntchito mankhwala okhaokha. Osonkhanitsa uchi wa kuthengo ku Rus Rus wotchedwa bortnikami. Mudziko lachuma ntchito iyi inali yamtengo wapatali, ndipo Russia inali yotchuka chifukwa cha zokolola zabwino kwambiri za uchi wabwino kwambiri kuposa malire ake. Uchi unali mbali ya zakudya zambiri ndi zakumwa, zolimbikitsa ndi zakumwa zoledzeretsa.
Zothandiza
Maonekedwe a uchi wa chilengedwe si wopanda chifukwa chotchedwa "mafuta agolide", mankhwala omwe madokotala ankagwiritsa ntchito panthawi ya nkhondo. Anagwiritsidwa ntchito pogwiritsa ntchito ma bandage ku zilonda, monga mankhwala oletsa antibacterial, bactericidal, anti-inflammatory properties.
Njuchi zakudziwa njuchi pansi pa microscope
Asayansi sanaphunzire mosamalitsa kokha mawonekedwe a uchi, komanso mankhwala. Malingana ndi deta yawo, uchi uli ndi pafupifupi 450 mankhwala a zigawo zomwe zili zofunika kuti munthu akhale ndi thanzi labwino, koma m'njira zambiri uchi sungakhale chinsinsi. Zakudya zabwino za njuchi zili ndi zinthu zambirimbiri, zomwe zimapangidwa ndi ndondomeko ndi chiwerengero chofanana ndi cha mwazi wa munthu.
Ochita masewera amadziwa ubwino wa uchi ndipo amawakonda ngati mankhwala apadera:
- mothandizidwa ndi uchi, mumatha kubwezeretsa mphamvu zomwe mumagwiritsa ntchito maola ambiri;
- kuwonjezera chipiriro;
- kuchepetsa nthawi yowonongeka ku kupsinjika maganizo;
- kusintha magazi;
- kufulumizitsa njira za kagayidwe kake ;
- kuonjezera liwiro la kuyeretsa minofu ya lactic acid;
- tsatanetsatane;
- kawirikawiri chilakolako ndi kugona;
- kusintha ndondomeko ya kapangidwe ka zakudya;
- kugwiritsa ntchito monga njira zobwezeretsa, ndi mavuto okhudzana ndi kuchepetsa chitetezo;
- kupewa kupezeka kwa multiple sclerosis.
Maonekedwe a uchi ali ndi mbali yofunikira - imatha kutengeka ndi thupi pafupifupi 100%, kupereka mphamvu yamphamvu.
Uchi ndi mankhwala opatsa thanzi, kugwiritsa ntchito magalamu 100 omwe amapereka munthu wamkulu ndi magawo khumi a mphamvu ya tsiku ndi tsiku. Supuni imodzi ya uchi ndi pafupifupi 55 kcal ndi pafupifupi 17 g.
Kodi ndi chiyani chomwe chimapangidwira uchi ndi ntchito yake?
Zomwe zimapangidwa ndi uchi zimaphatikizapo chakudya, chomwe chimakhudzidwa kwambiri ndi thupi, makamaka pambuyo poyesera thupi. Uchi umagawanika bwino komanso mosavuta, umalowa m'magazi pang'ono pang'onopang'ono, ndipo m'njira yoti mlingo wa shuga mu magazi umakhalabe yunifolomu. Malingana ndi mtundu wa uchi, zomwe zimakhala ndi shuga zimasiyana, zosavuta zimayimiridwa ndi shuga - mpaka 35%, fructose mpaka 40% ndi zovuta kwambiri ndi machitidwe - ma disaccharides, tri-saccharides, ndi zina zotero.
Zili mu uchi wa asidi:
- apulo;
- mandimu;
- mkaka;
- amber;
- vinyo;
- oxalic;
- nyerere.
Mavitamini opangidwa mu 100 g uchi:
- vitamini B1 (thiamine) - 0.01 mg;
- B2 (riboflavin) - 0.03 mg;
- B3 (niacin, nicotinic acid) - 0,20 mg;
- B5 (pantothenic acid) - 0.13 mg;
- B6 (pyridoxine) - 0.10 mg;
- B8 (biotin) - 0.04 mg;
- B9 (folic acid) - 15.00 mcg;
- C - asidi ascorbic - 2.0 mg.
Mavitamini onsewa amakhudza mapuloteni komanso zakudya zamagulu m'thupi la munthu. Zomwe zimapangidwira zimadalira mtundu wa zomera zomwe njuchi zimatulutsa timadzi tokoma, kuyambira nthawi yosonkhanitsa, zikhalidwe komanso kusunga uchi.
Zamchere:
- potaziyamu - 25 mg;
- calcium - 4 mg;
- magnesiamu -2 mg;
- sodium - 25 mg;
- chitsulo - 1.1 mg.