Zopindulitsa katundu ndi contraindications feijoa

Feijoa ndi chinthu chatsopano pamasalefu m'masitolo athu, ndipo ambiri amakayikirabe. Zipatso zam'madera otentha kwambiri mofulumira zowonongeka mu mawonekedwe otsekemera, kotero kusonkhanitsani ndikuzitenga zosapsa. Tidzakambirana zofunikira za feijoa ndi zotsutsana.

Kalori Feijoa

Zipatsozi nthawi zina zimagwiritsidwa ntchito m'dongosolo la zakudya zopanda thanzi kuti zisawonongeke, popeza mphamvu yake ndi yokwana 52 makilogalamu pa 100 g. Zambiri zamakono zili m'mafuta ndi chakudya , kotero chipatso chili bwino m'mawa.

Kodi mungasankhe bwanji feijoa?

Simungathe kudziwa momwe zipatso zimakhalira. Musadulire, choncho funsani wogulitsa ndi pempholi. Ngati zamkati zili zoyera - ndiye, musanadye chipatso ichi, muyenera kuloledwa kugona pansi, chifukwa sichikutha, koma chidzachita mwamsanga. Ngati zamkatizo zikuwonekera - Feijoa ndi okonzeka kugwiritsidwa ntchito!

Mtundu wofiirira wa zamkati umasonyeza kuti chipatso chawonongeka, ndipo sichingadye. Anagula chipatso chosungidwa mu firiji, koma kumbukirani - sikunama kwa nthawi yayitali.

Chipatso cha feijoa

Maonekedwe a feijoa ndi odabwitsa - ali ndi iron, manganese, phosphorous, magnesium, ayodini, potaziyamu, sodium, zinki, calcium. Koma sikuti zonsezi ndizowonjezera mavitamini angapo - C, B1, B2, B3, B5, B6 komanso nthenda ya B9 (folic acid, yomwe ndi yofunika kwambiri kwa amayi apakati). Mwa njira, folic acid ndi imodzi mwa mfundo zomwe feijoa zimathandiza kwa amayi. Kuwonjezera apo, theka labwino la umunthu lingagwiritse ntchito feijoa kwa masikiti, zomwe zingathandize kuti khungu limveke ndi achinyamata. Komabe, chipatso ichi n'chothandiza osati amayi okha, koma kwa anthu onse, chifukwa cha kulemera kwake.

Pankhaniyi, pali mfundo zambiri zomwe feijoa zothandiza:

• Ichi ndi chimodzi mwa njira zabwino zothetsera avitaminosis, ndipo mu mawonekedwe awa zinthu zimagwiritsidwa ntchito bwino kusiyana ndi mapiritsi;
• kugwiritsa ntchito mankhwala opha tizilombo kumachotsa vitamini B kuchokera mthupi, ndipo feijoa kwambiri, kotero ingagwiritsidwe ntchito ngati mankhwala obwezeretsa;
• mavitamini C ambiri amatha kugwiritsa ntchito chipatso chotero ngati chithandizo choyamba cha chimfine ndi mavitamini ena omwe ali kale pakadwala;
• mu feijoa, pali zowonjezera zambiri zomwe munthu amafunikira, zomwe zimaimiritsa njira zogwiritsira ntchito zakudya komanso ntchito yodabwitsa;
• pamene chithokomiro chimangokhala chosasinthika, monga momwe vuto la kusowa kwa ayodini mumthupi, chifukwa apa liri ndi 36 mg pa 100 g;
• Kugwiritsira ntchito feijoa nthawi zonse kumathandiza kuchepetsa kuchuluka kwa cholesterol m'magazi ndipo, makamaka, kukonza mapangidwe ake;
• ngati muli ndi hemoglobini yotsika - chipatso chodabwitsa ichi ndiyeno chidzakupulumutsani;
• analimbikitsa kugwiritsa ntchito feijoa ndi atherosclerosis;
• ndi kuchepetsa chitetezo chokwanira komanso kuchepa kawirikawiri, tengani lamulo kuti mudye pa chipatso cha chipatso tsiku lirilonse;
• Pa nthawi yogwira ntchito molimbika feijoa amabwera kudzapulumutsa, chifukwa amathandizira kukonzanso bwino komanso kukumbukira.

Posachedwapa, asayansi amanena kuti kugwiritsa ntchito feijoa ndi njira yabwino kwambiri yothetsera khansa, yomwe ndi yofunika kwambiri kwa omwe ali ndi khansa m'banja.

Kusamvana ndi kuvulaza feijoa

Komabe, kuperewera kwapadera kulibe: chipatso ichi, ngakhale chiri ndi mapindu ambiri thupi, koma si aliyense amene amaloledwa kuchita izo. Taganizirani mndandanda wa zotsutsana:

• kusagwirizana pakati pa munthu ndi feteleza;
• kunenepa kwambiri, kunenepa kwambiri;
• shuga;
• Kutentha kwapakhosi (kungayambe kuwonjezeka chifukwa cha kuchuluka kwa ayodini).

Ngati mulibe zotsutsana, mungagwiritse ntchito chipatso ichi chosagwiritsidwa ntchito - osati mwachilengedwe chabe, komanso popanga zakudya zosiyanasiyana.