Timakumbukira chodabwitsa kwambiri, choyambirira ndi chikondwerero cha saladi ndi avokosi ndi nkhaka. Zimakhala zosangalatsa kwambiri, zowonjezera komanso zothandiza. Musandikhulupirire? Dziwone nokha!
Saladi ndi thonje, nkhaka ndi tchizi
Zosakaniza:
- mapepala - zidutswa ziwiri;
- mwatsopano nkhaka - chidutswa 1;
- dzira - chidutswa chimodzi;
- babu - chidutswa 1;
- katsabola - gulu limodzi;
- tchizi - 50 g;
- mayonesi - 3 tbsp. makuni;
- madzi a mandimu - 1 tbsp. supuni;
- zonunkhira.
Kukonzekera
Mazira atsukidwa, kuikidwa mu chidebe, kutsanulira madzi ndi owiritsa mwamphamvu pazigawo tochepa kwa mphindi khumi. Nthawi ino timayamba kukonzekera zina zonse. Kuchetsa minda, kupukutira ndi thaulo, kudula khungu mosamala, kuchotsa mwalawo ndi kudula thupi kukhala cubes. Inu mukhoza kuchita pang'ono mosiyana. Choyamba, dulani chipatso cha theka, ndikupanga gawo la mtanda kuchokera ku spout pansi. Pambuyo pake, timakhala ndi mpeni kumbali ndi kumadula pakati, ndikudutsa mwalawo. Kenaka tisiyanitsani halves onse, chotsani mwalawo ndi kudula khungu. Mnofu ukhoza kutengedwa ndi supuni ndikudula mu cubes, kapena ikhoza kuzungulira pa gristle yaikulu.
Komanso ife timadutsa kukonzekera masamba: timatsuka nkhaka ku peel, melenko kudula ndipo ife tiyike mu saladi mbale. Babu imachotsedwa pa mankhusu, amawombedwa ndi masitepe. Mazira otsekedwa amayeretsedwa, kudula mu cubes ndikuphatikiza zonse zosakaniza mu mbale. Katsabola, wouma ndi odulidwa. Thirani saladi ndi mandimu, nyengo ndi mayonesi, kuwaza ndi grated tchizi, tsabola, mchere kulawa, mosakaniza kusakaniza ndi kutumikira mbale pa tebulo.
Saladi ndi thonje, nkhaka ndi nkhanu
Zosakaniza:
- mapepala - zidutswa ziwiri;
- nkhaka yatsopano - 2 ma PC.;
- dzira - zidutswa ziwiri;
- Nkhanu - 50 g;
- apulo - chidutswa 1;
- shrimp - 50 g;
- madzi a mandimu - kulawa;
- mafuta a azitona.
Kukonzekera
Kupukuta zanga, kudula pakati, kuchotsa mosamala mafupa, kudula khungu kuchokera m'mimba, ndipo mnofu ukhale wambiri. Mofananamo, timaphwanya nkhaka zatsopano, zomwe timachotsanso khungu poyamba. Apatseni nyemba, tulani magawo ndi kuwaza ndi mandimu. Mazira wiritsani mwamphamvu, ozizira, oyera ndi odulidwa bwino, ndipo adyo imadutsa kupitilira.
Nkhanu yophika mu madzi amchere ndi kuyeretsedwa kwa chipolopolo. Timitengo tazinyalala timayambitsidwa, timachotsa filimuyo ndi kuwadula mu cubes. Pambuyo pake, phatikizani zokonzekera zonse mu mbale yakuya, mudzaze saladi ndi prawns, avocado ndi nkhaka ndi mafuta ndi kusakaniza.
Saladi ndi pepala, phwetekere ndi nkhaka
Zosakaniza:
- mapepala - chidutswa 1;
- mwatsopano nkhaka - chidutswa 1;
- saladi wobiriwira - gulu limodzi;
- nkhuku fillet - 1 chidutswa;
- phwetekere watsopano - 2 ma PC.;
- bulabu wofiira - chidutswa 1;
- zonunkhira.
Msuzi:
- mandimu - chidutswa 1;
- mafuta a azitona - 2 tbsp. makuni;
- adyo - 3 cloves;
- parsley amadyera.
Kukonzekera
Masamba a saladi amatsukidwa bwino m'madzi ozizira, timayanika ndi kudula manja athu pang'onopang'ono. Timatsuka nkhaka zatsopano ndi mazenera odulidwa, ndi kudula tomato ndi magawo oonda.
Pambuyo pake, sakanizani masamba osanganiza ndi nyama ndi mapuloteni, nyengo ya saladi ndi msuzi. Pokonzekera, tsanulirani parsley yokhala ndi madzi otentha ndikupita kwa mphindi zingapo. Kenaka phatikizani madzi, ndipo muphatikizenso nyemba ndi adyo odulidwa, maolivi, mandimu ndi nyengo ndi zonunkhira. Pambuyo pake, sungani zonse mu blender kuti muzitsatizana ndi mbatata yosakaniza. Saladi yokhala ndi salasi, nkhaka ndi nkhuku zimakhazikika pang'ono ndipo zimagwiritsidwa ntchito patebulo.