Ndipo mukudziwa kuti oatmeal sangapange phala wamba, komanso zakudya zina zoyambirira ndi zokoma. Musaope kuyesa ndi kudabwa alendo anu ndi chinthu chachilendo. Tikukupatsani maphikidwe angapo ophika oatmeal, omwe amamangiriza bwino zokongoletsa.
Chicken cutlet ndi oatmeal
Zosakaniza:
- nkhuku mince - 500 g;
- nkhuku dzira - 1 chidutswa;
- mkaka - zinthu 0,5;
- oat flakes - zinthu 0,5;
- babu - chidutswa 1;
- adyo - 2 cloves;
- paprika wokoma - kulawa;
- chomera;
- zonunkhira.
Kukonzekera
Tiyeni tione momwe tingaphike oatmeal patties. Dzira limamenyedwa ndi mkaka ndi kutsanuliridwa mu mafinya osakanikirana, kuwasiya iwo kuti aphule kwa theka la ora. Bili amatsukidwa, finely shredded, adyo akanadulidwa ndipo ife kuwonjezera masamba nkhuku nyama. Timasakaniza zonse bwinobwino, kufalitsa mafuta otupa , kuwaza pansi paprika ndi mchere kuti tilawe. Ife timagwada mofanana. Mu frying pan, timatenthetsa mafuta, supuni kunja kwa nyama zochepa ndi oat flakes ndipo mwachangu mumawotcha kwambiri kuchokera kumbali zonse ziwiri. Kenaka pewani lawi la moto, liphimbe ndi chivindikiro ndikubweretsa cutlets mpaka okonzeka.
Nsomba za nsomba ndi oatmeal
Zosakaniza:
- makhakale zam'chitini - mtsuko umodzi;
- oatmeal flakes - 6 tbsp. makuni;
- babu - chidutswa 1;
- nkhuku dzira - 1 chidutswa;
- chomera;
- zonunkhira.
Kukonzekera
Mafuta otentha amatsanulira mu mbale, wadzazidwa ndi madzi ndipo amasiya kwa mphindi 15-20. Nthawi ino timatsegula botolo ndi mackerel zam'chitini, mosamala kwambiri kutsanulira madzi mu chidebe chosiyana, ndikuyika zikhomo mu kapu. Timatsuka mackerel m'mafupa, kenako tinayigwedeza mosamala ndi mphanda mpaka yunifolomu. Anyezi amatsukidwa, kutsukidwa, zouma, melenko shin ndi ku nsomba.
Kenaka onjezerani oat flakes, phulani dzira, nyengo ndi zonunkhira ndi kusakaniza bwino. Tsopano timapanga timadontho ting'onoting'onoting'onoting'ono timene timakhala ndi manja athu, tiyikepo poto ndi mafuta ndi mwachangu kuchokera kumbali ziwiri mpaka mtundu wa golide wofiira.
Oat cutlets ndi bowa
Zosakaniza:
- maluwa - 300 g;
- koriander watsopano - 1 gulu;
- chomera;
- zonunkhira;
- adyo - 1 clove;
- ufa wa tirigu - 100 g;
- babu - chidutswa 1;
- mbatata - 1 pc.;
- oat flakes - 1 chinthu;
- madzi - 1 tbsp.
Kukonzekera
Choncho, kukonzekera otupa oatchera timatenga mbale yakuya, kutsanulira oat flakes ndikuwatsanulira kapu yamadzi otentha. Timasakaniza zonse bwinobwino, kuziphimba ndi chivindikiro ndikuyika pambali kwa mphindi 30.
Padakali pano, tidzakonza zokonzekera zina zonse pakalipano. Mbatata zimatsukidwa, kutsukidwa ndi kuzitsukidwa pa grater yaikulu. Babu imatsukidwa, kudula muzu ndi kudula bwino. Garlic imadutsa kupyolera mu makina apadera. Mphepete zimakonzedwa ndikudulidwa muzing'onozing'ono. Timasamba masamba, kuwawuma ndi kuwadula ndi mpeni.
Kenaka, tengani mbale ndi kutupa oatmeal, yonjezerani masamba okonzedwa: bowa, anyezi ndi adyo, sakanizani bwino. Tsopano yanizani nyemba za mbatata, zitsamba zatsopano, nyengo yake ndi zonunkhira ndi kusakaniza bwinobwino mpaka zosalala.
Pamtunda waukulu timapukuta ufa pang'ono, ndi manja otupa, timapanga nyama zochepetsetsa ndikuwongolera ufa. Timayika poto pamoto, timatsanulira mu mafuta ophikira, timatenthetsera, timatulutsira mapepala athu ndipo timayika kuchokera kumbali ziwiri kupita ku mtundu wa golide. Amamaliza mapuloteni a lenten kuchokera ku oat flakes amatumizidwa patebulo pomwepo, kuwakonzekera mbale iliyonse kapena saladi wa ndiwo zamasamba.