Mu chikhalidwe chathu chokwiyitsa, nthawi zina timaiwala kuti chakudya choyenera ndi chitsimikiziro cha thanzi lathu, kukongola ndi mphamvu zathu. Mwina nthawi zina ndimafuna kuphika chinthu china chothandiza, koma izi sizimathandiza ngakhale kutopa kapena kusowa kwa nthawi. Ndipo kachiwiri amabwera kudzapulumutsa chakudya chosavuta kapena chakudya chofulumira. Lero tikukuuzani za chakudya chokoma komanso chokoma, chomwe chimangokonzeka mwamsanga komanso mosavuta. Kodi mbale iyi ndi chiyani? Msuzi wamasamba woyera, umene umadziwika kwa ife kuyambira ubwana. Osati pachabe amagwiritsidwa ntchito pa zakudya ndi zakudya za ana, kotero zimapindulitsa kwambiri thupi lathu. Kuchita chakudya ichi chamadzulo, mungathe kuchita popanda "yachiwiri", chifukwa mbatata yosungunuka ndi yamchere komanso yathanzi. Masamba ali ndi mavitamini oyenera, omwe ndi ofunikira kuti thupi likhale lamphamvu, komanso mawonekedwe ophika omwe akulimbikitsidwa kwa anthu omwe ali ndi vuto loyambitsa matenda. Tiyeni tione bwinobwino maphikidwe a mbatata yosakaniza masamba.
Masamba a kirimu ndi zonona
Zosakaniza:
- mbatata - ma PC 3;
- kaloti - 1 chidutswa;
- kolifulawa - 200 g;
- leeks - gulu limodzi;
- masamba a parsley ndi katsabola - gulu limodzi;
- batala - 1 tbsp. supuni;
- madzi - 0,5 l;
- kirimu - 250ml;
- mchere, tsabola wakuda.
Kukonzekera
Timatenga mbatata, kaloti, kolifulawa, zoyera, zanga, zokongoletsedwa bwino ndi malo mu chokopa, pamadzi pang'ono, kotero kuti chisakanizocho chizimitsidwa ku dziko lofewa.
Mu mawonekedwe otentha, timadula masamba kudzera mu sieve kapena whisk ndi blender. Kenaka timachepetsanso timadzi timene timayendera ndi madzi, omwe masamba, mchere, ankaphika. Bweretsani msuzi pang'onopang'ono moto, pang'onopang'ono kutsanulira mu kirimu ndi kutentha kwa nthunzi (kubweretsa kwa chithupsa sikofunikira). Timayika anyezi odulidwa, amadyera, kuwonjezera tsabola. Kumapeto kwa kuphika, timatulutsa msuzi wa batala. Gwiritsani ntchito msuzi wa msuzi ndi ophika.
Msuzi wa masamba ndi nkhuku
Zosakaniza:
- nkhuku nyama - 300 g;
- mbatata - 2-3 zidutswa;
- kaloti - 1 chidutswa;
- anyezi - 1 pc.;
- kabichi Brussels - 200 g;
- madzi - 1 - 1.5 malita;
- mafuta a azitona - 1 tbsp. supuni;
- tchizi - 50 g;
- parsley ndi amadyera amadyera;
- clove wa adyo pa chifuniro;
- kirimu wowawasa;
- mchere, tsabola kuti alawe.
Kukonzekera
Choyamba, muyenera kudzaza nyama ndi nyama ndikuphika kwa mphindi 30, kuwonjezera mchere. Nkhuku ikakhala yofewa, itulutseni ndikuidula. Mbatata, kaloti, shred kabichi ndi kuika msuzi. Kuphika ndiwo zamasamba mpaka zofewa.
Pa nthawiyi mu frying poto mwafuta mafuta finely akanadulidwa anyezi - mpaka golide bulauni. Sakanizani masamba okonzedwa bwino a blender, zidutswa za nkhuku ndi anyezi ndi kuwonjezera kwa pang'ono msuzi, momwe iwo adasinthidwa. Timayika mbatata yosakanizidwa m'thumba lapachikuto, kuchepetsa kuti likhale losagwirizana ndi otsala msuzi, kutenthetsera pa moto wochepa, osati kubweretsa kwa chithupsa. Kwa puree chifukwa timayambitsa adyo, kufinyidwa pa adyo, ndi masamba. Timatumikira chakudya patebulo ndi kirimu wowawasa ndi masamba.
Kuti mupange msuzi wa masamba, simungathe kugwiritsa ntchito msuzi, koma ingobirani masamba m'madzi, kuwapera mu blender, ndi kuchepetsa madzi omwewo ku puree. Anthu omwe amadya zakudya sayenera kuwonjezera kirimu wowawasa kapena kirimu ku supu.
Msuzi wa masamba ndi mbatata yosenda
Kwa omwe ali ndi multivarker, timapereka mbatata yowonjezera yowonjezera.
Zosakaniza:
- mbatata - zidutswa ziwiri;
- kaloti - zidutswa 2;
- dzira - chidutswa chimodzi;
- batala - 1 tbsp. supuni;
- kirimu - 100 g;
- ufa - 1 tbsp. supuni;
- katsabola, parsley;
- mchere kuti mulawe.
Kukonzekera
Choyamba timakonza zamasamba - zoyera, zanga, zidutswa. Kenaka timawaika mudengu lophika, yambani mpweya wophika wophika kwa mphindi 30.
Pamene ndiwo zamasamba zakonzeka, ziyikeni pa multivark mu chokopa, nyengo ndi mchere, kuwonjezera kirimu, ufa, yolk ndi batala. Kumenya misawu ndi blender mu puree, kuwaza ndi zitsamba ndi kutumikira tebulo.