N'zovuta kulingalira zakudya zathu popanda pasitala. Kuchokera kwao mukhoza kuphika zakudya zosiyanasiyana: saladi, mbale mbale, supu kapena casserole . Kuphatikizidwa kwa pasitala ndi broccoli ndi koyambirira komanso kosavuta kudya, ndipo kununkhira kwa adyo ndi msuzi kumapatsa mbale chakudya chodabwitsa.
Chinsinsi cha pasitala ndi broccoli
Zosakaniza:
- broccoli - 400 g;
- pasta - 400 g;
- mkaka - 200 ml;
- tchizi - 200 g;
- adyo - 1 clove;
- batala - 50 g;
- ufa - 1 tbsp. supuni;
- chomera;
- mchere.
Kukonzekera
Pofuna kukonza mbale iyi, timasokoneza kabichi pa inflorescences, kudula petioles, kuchepetsa madzi otentha ndi kuphika kwa mphindi 3-5. Ngati mukugwiritsa ntchito broccoli yofiira, imbani m'madzi ozizira ndi kuphika kwa mphindi 2-3 mutatentha. Kenaka thirani madzi ndi kuika kansalu kumbali imodzi.
Macaroni yophika mu madzi amchere kwa mphindi 10-15. Kenaka, ponyani mankhwala omalizidwa mu colander. Pambuyo pake, timatenthetsa poto, timatsanulira mafuta ophikira, timaponyera adyo wodula, timayika pasitala ndi broccoli yophika, timasakaniza ndi kuchotsa pamoto.
Tsopano tiyeni tikonze msuzi wa tchizi ndi mkaka. Kuti muchite izi, tenthe ufa pawuma wouma ndi mtundu wobiriwira, onjezerani batala ndi kuupaka kuti pasakhale ming'alu. Thirani mkaka mu Frying poto, whisk bwinobwino mpaka homogeneous misa ndi analandira. Sungani msuzi mpaka wandiweyani, koma musaphimbe. Mwamsanga pamene chisakanizo chikuyamba kuphulika, timachepetsa moto osachepera ndikutsanulira tchitsulo tomwe timadya. Onjezerani mchere ndi zonunkhira kuti mulawe. Timagwira moto wofooka kwa mphindi zitatu, ndikuyimbira nthawi zonse. Tsopano ikani pasitala ndi broccoli pa mbale zotentha, kuwaza ndi tchizi, kutsanulira madzi otentha msuzi ndipo mwamsanga mutumikire.
Macaroni ndi broccoli ndi nkhuku
Zosakaniza:
- nkhuku fillet - 350 g;
- broccoli 250 g;
- tchizi - 100 g;
- kolifulawa - 200 g;
- pasta - 200 g;
- babu - chidutswa 1;
- tomato - ma PC 3.
Kukonzekera
Babu imachotsedwa pamatumba, opwanyika ndi yokazinga mpaka golidi. Chicken fillet osambitsidwa, kudula mutizidutswa tating'ono ting'ono, ndi broccoli assorted inflorescences ndipo mosakayikira amawotcha pamodzi ndi kukonzedwa kolifulawa. Dulani tomato mu magawo. Tsopano yaniyani nyama ndi mwachangu kwa mphindi 25. Kenako onjezerani kolifulawa, broccoli, tomato ndi zonunkhira. Pasitala yiritsani pokhapokha mutakonzeka, kuthira madzi ndi kuthamanga mu poto ndi masamba. Sakanizani chirichonse ndikutumikira mbale yotentha, owazidwa ndi grated tchizi ndi zitsamba zatsopano.