Kutsegula masiku pamene ali ndi mimba

Mayi wam'tsogolo amadziwa kuti kulamulira thanzi lake n'kofunika kuti mwanayo adziwe bwino. Anthu ena amafunsa ngati n'zotheka kumasula masiku pamene ali ndi mimba. Ndikofunika kumvetsetsa zowonjezeratu kuti muthe kulingalira.

Kodi kumangirira masiku kumathandiza panthawi yotenga mimba?

Tiyenera kumvetsetsa kuti kugonana kumafuna zakudya zonse. Kudya zakudya zokwanira kungakupatseni mpata wopatsa Karapuza zinthu zonse zofunika pa chitukuko. Choncho, zakudya zopanda chilolezo ndi zoletsa zosavomerezeka zingathe kuvulaza mwanayo bwinobwino.

Zinthu zoterezi zidzakhala zothandiza pazifukwa zotsatirazi:

• ngati mkazi ali wochuluka kwambiri, akhoza kudwala matenda a shuga;
• ndi kutupa, kupanikizika kochulukira, masiku opuma pa nthawi ya mimba ndikuteteza gestosis;
• pamene vuto lolemera mofulumira limadziwika.

Malamulo otsogolera

Ndikofunika kutsatira zotsatirazi:

• Kugwira ntchito kungangoyambira pa masabata 28, ndi nthawi imeneyo machitidwe onse a mwanayo amangidwa mokwanira;
• kukonzekera kutulutsidwa kumafunika kokha 1 pa sabata kapena masiku khumi;
• kumwa zakumwa zamadzi;
• chakudya chonse chiyenera kuthyoledwa muzipinda zing'onozing'ono ndikudyera kawiri kawiri, kuyendetsa pang'onopang'ono, musachedwe;
• tsiku limene mumasule katundu wabwino kwambiri, khalani kunyumba ndipo musadzipangitse kudzipweteka mwakuthupi kapena m'maganizo;
• Ndikofunika kukumbukira kuti nthawi zonse muyenera kudya zakudya zathanzi, musadye mopitirira muyeso.

Zosankha zotsitsimula masiku apakati kwa amayi apakati

Ntchito izi ndi zosiyana, ndipo ziyenera kusinthana pakati pawo. Mwachikhalidwe, n'zotheka kugawira masiku otsegula muzowona ndi zowala. Yoyamba ndi yabwino kwa iwo omwe amavutika kwambiri kuchepetsa zakudya. Kutsegula mosavuta kudzaonetsetsa kuti mpumulo wochuluka wa chitetezo ndi thupi.

Nazi njira zingapo za masiku odyetsa bwino:

1. Nyama. Ndikofunikira kudya nyama yophika popanda mchere, mlingo wa tsiku ndi tsiku ndi pafupifupi magalamu 400. Mukhoza kuwonjezera mbaleyo ndi masamba ang'onoang'ono.
2. Nsomba. Zidzatenga pafupifupi magalamu 400 a nsomba yophika, nsomba, bream, perch, cod. Zakudya sizingatheke kuthiridwa mchere, koma mukhoza kuthira madzi a mandimu. Thirani zakudya zothandiza stewed kolifulawa, zukini, tomato. Mukhoza kumwa msuzi wa tiyi, tiyi, koma opanda shuga.
3. Mpunga. Pa tsiku lino, munthu ayenera kudya mpunga wofiira wophika. Ndikokwanira kuti muzitsanulira 150 gr ya tirigu, mumagawidwe angapo. Mukhoza kuwonjezera apulo kapena kaloti watsopano ku mbale.
4. Buckwheat. Chomeracho chimaphika kapena chimatenthetsedwa mu botolo la thermos, idya, ngati mpunga.

Chofunika kwambiri kuganizira ndi mitundu yosiyanasiyana ya masiku owala a mimba panthawi yoyembekezera:

5. Zamasamba. M'pofunika kudya masamba owiritsa kapena atsopano, akhoza kudzazidwa ndi mafuta a masamba, kirimu wowawasa, koma osati mafuta. Mtengo wa tsiku ndi tsiku ndi 1.5 makilogalamu a ndiwo zamasamba, ukhoza kukhala nkhaka, zukini, zogwirizana ndi dzungu.
6. Mkaka wowawa. Patsikuli, muzimwa mkaka, mkaka wokaphika kapena mkaka wokwanira, chiwerengero cha mankhwalawa chiyenera kukhala pafupifupi 1.5 malita.
7. Kachisi tchizi. Pafupifupi ma gramu 600 a tchizi ayenera kudyedwa patsiku, mukhoza kumwa mkaka wambiri. Mukhoza kuwonjezera apulo pang'ono m'magawo, ndibwino kuti musamaphatikizepo zakudya zina mu zakudya. Azimayi ena amapatsidwa zovuta tsiku limenelo. Pankhani iyi, mutha kutenga magalamu 400 a kanyumba tchizi mpaka 800 magalamu a zipatso zosiyanasiyana.
8. Zipatso. Lembani zipatso zilizonse (pafupifupi 1.5 makilogalamu), simungathe kugula nthochi, mphesa, njira yabwino kwambiri kukhala maapulo. Mukhoza kupanga saladi ya iwo, kuwonjezera udzu ndi mafuta a maolivi. Komanso ndi bwino kuyesa kuphika maapulo.

Ndikoyenera kutsatira mosamala malangizo, kotero kuti tsiku la kusala kwa amayi oyembekezera limathandiza osati kuchepetsa kulemera kwake, komanso kuchepetsa chikhalidwe chonse, ubwino. Ngati mayi ali ndi matenda aakulu, ndiye kuti akuyenera kukambirana zadongosolo ndi dokotala, chifukwa zosankha zina zothandizira zingakhale zotsutsana naye.