Achifwamba mu sauna kapena sauna sangathe nthawi zonse kukwaniritsa zosangalatsa izi chifukwa cha umoyo. Koma pakadali pano pali njira! Zowonongeka za sauna, ubwino ndi zovulaza zomwe ziri zosiyana ndi njira zachikhalidwe zowotchera mafupa, ndizokwanira kwa iwo omwe samafuna kukachezera chipinda choyendetsa madzi.
Mapindu a saunas a IR ndi zowawa ndi zosatheka
Ngakhale kuti sauna yapakatikati imakhala ndi zotsutsana, ndizovuta kwambiri. Chifukwa chakuti kutentha kwapakati kumakhala kochepa kwambiri kusiyana ndi malo ochitiramo nthunzi - 40-50 madigiri Celsius motsutsana ndi madigiri 80-100 - kuti zitheke mosavuta. Mazira osokoneza thupi sakhala opweteka kwathunthu kwa thupi lathu, pang'onopang'ono amawotcha thupi mozama kwambiri - 3-4 masentimita 3-4. Zotsatira zake, timalumbirira kwambiri komanso mochuluka kwambiri kuposa momwe timasambiramo, zomwe zimatithandiza kuti tizipititsa patsogolo kwambiri kagayidwe kameneka. Izi ndizopindulitsa kwambiri, kupindula kwakukulu kwa sauna yapachilendo - thupi mu nthawi yochepa limachotsa poizoni.
Poyerekeza, mawonekedwe a thukuta la munthu mu 98% madzi ndi 2% zolimba. Mu sauna ya IR - 80% madzi ndi zolimba 20%. Izi ndi poizoni, mankhwala ndi mchere wochulukirapo womwe umaphatikizapo ziwalo za anthu ndikupanga mapangidwe a impso ndi ndulu, mapuloteni a kolesterolo pamakoma a mitsempha, mabala a calcareous.
Madalitso a sauna ndi aakulu, koma ngati mukulakwitsa, zovulaza zingakhale zazikulu. Ponena za kutsatira malamulo ndi njira yoyenera pazochitika zonsezi.
Zisonyezo ndi zosatsutsika za sitima zapansi
Kuti sauna yopsereza ikupindule mokwanira, njirayi iyenera kuchitika nthawi zonse mwezi wonse. Bwino - awiri kapena katatu pamlungu. Maphunzirowa amatha kukhala osangalala chaka chonse, kukhala ndi chitetezo champhamvu kwa tizilombo toyambitsa matenda komanso osadwala. Sauna idzakuthandizira kuthetsa mavuto awa:
- kunenepa kwambiri , kuchepetsa kuchepetsa thupi;
- Kutaya kwa elasticity m'makoma a mitsempha;
- matenda a mtima;
- Matenda a machitidwe okhudza zachilengedwe;
- kutuluka kwa minofu ndi mitsempha;
- thupi loipa, cellulite;
- kutetezeka kwa chitetezo champhamvu komanso kukana matenda.
Pa nthawi imodzimodziyo, sitiyenera kuiwala kuti mankhwalawa mothandizidwa ndi IR saunas ndiwoteteza ku chilengedwe, ndondomeko sizingatheke ngati matendawa ndi ovuta, panthawi yovuta. Zotsutsa zikuphatikizapo:
- chimfine, chimfine, matenda opatsirana;
- kutentha kwa thupi;
- mimba, kusamba;
- zopweteka zopweteka komanso zowopsya;
- kuwonjezereka kwa matenda aliwonse osatha;
- kupweteka kwa mafupa, kutupa m'matumbo ndi ziwalo;
- matenda oopsa.
Chifukwa chakuti panthawi ya kuwala kwapakati pa moto, kutentha kwa thupi kumafika madigiri 38, sauna yapachilendo ikhoza kuvulaza ngati kusamvana kumanyalanyazidwa. Mu nthawi ina iliyonse, mukakhala bwino, mutha kugwiritsa ntchito mphamvu yake yakuchiritsa mopanda mantha - ndi chitsimikiziro chakuti mavuto azaumoyo posachedwa sadzakuvutitsani! Pali malamulo angapo, omwe angakuthandizeni kuti musakumane ndi zoopsa:
- Musanayambe kuwona sauna ya IR, chitani pang'ono pang'onopang'ono. Muzipereka mowa, mchere, zokometsera ndi mafuta. Sizodziwika kuti kuchepetsa kuchuluka kwa shuga.
- Tengani madzi ang'onozing'ono ndi madzi, imwani mukangomva ludzu.
- Pambuyo pa ndondomekoyi, sungani njira zamadzi pamtunda wotsika, musalowe m'dziwe, musalowe mu dzenje. Ngakhale kusamba kosiyana ndi kosayenera, tsukani thukuta ndi madzi ofunda.
- Pokhala mutasangalala ndi chikondi, musathamangire kukalowa mu zowawa, kupuma, kugona, kutenga nthawi yokondweretsa. Zotsatira zabwino za sauna yapachilendo pa dongosolo la manjenje ndi lalikulu kwambiri, lolani nokha kumasuka.