Zamasamba ndi mimba ndi zakudya zoyenera kwa mayi wamtsogolo

Pa nthawi ya chiberekero, mayi amafunika kuchuluka kwa zakudya zopititsa patsogolo kukula kwa fetus . Ndikofunika kukhazikitsa chakudya chokwanira kuti mukwaniritse zofuna zambiri za mapuloteni ndi mavitamini a B Ngati mukana zogulitsa nyama, izi ndizovuta kwambiri.

Mitundu ya Zamasamba

Otsatira onse a chakudya chosiyana-siyana chopatulapo nyama, kuphatikizapo:

• mbalame;
• nsomba;
• nsomba.

Kugwiritsira ntchito chakudya chonse cha nyama kumadalira chikhalidwe cha chikhalidwe:

1. Ovo-vegetarianism - mukhoza mazira, mkaka umaletsedwa. Chakudya chimadya kwambiri.
2. Lacto-zamasamba - mazira samasulidwa. Zakudyazi zimagwiritsa ntchito mkaka, tchizi, kanyumba tchizi, kirimu wowawasa ndi zina zotuluka.
3. Ovo-lakto-vegetarianism - mukhoza kudya mazira ndi mkaka.
4. Zamasamba ndi kukana chakudya chilichonse cha nyama. Mndandanda wa zisamaliro umaphatikizapo gelatin, glycerin ndi carmine.

Zamasamba mumimba ndi zabwino komanso zoipa

Ngati mkazi atasintha kuti asasinthe mfundo zake pa nthawi yomwe ali ndi mimba, ayenera kuphunzira patsogolo "zovuta" zomwe zimagwirizana ndi zakudya za mtundu wake. Chikoka cha zamasamba pa mimba sizinaphunzire bwino. Kafukufuku wina amasonyeza kuti ndiwothandiza ngati chakudya cha mayi wamtsogolo, ena amalankhula za kuvulaza ziwalo ndi machitidwe a mwanayo.

Ubwino wa Zamasamba

Ambiri a mndandandawu amadya chakudya chambiri, kuphatikizapo nyemba ndi mbewu. Phindu lalikulu lomwe mayi wapakati amabweretsa kumadya ndi vitamini E ndi C. Zakudya zili ndi zinthu zina zamtengo wapatali:

• "Zakale" Zakudya;
• ndi omega-3 acids;
• katemera;
• magnesiamu.

Kusiyananso kwina kwa zamasamba ndi mimba - mwa amayi omwe ataya nyama yatha, pali pochepetsa toxicosis , matenda a m'mawa ndi kusanza. Izi zimachitika chifukwa cha kusowa kwa mankhwala, mankhwala ndi zakudya zamadzimadzi, zomwe nthawi zambiri zimawongolera mlimi, nkhuku ndi nkhumba zogulitsa mafakitale.

Kuwonongeka kwa vegetarianism

Zakudya zamasamba zilibe zigawo zingapo zofunika kuti mwana akwaniritsidwe. Chinthu chachikulu chomwe chimadetsa zomera ndi puloteni ya zinyama ndi amino acid. Zikhoza kubwezeretsedwa ndi chakudya cha masamba, koma chifukwa cha zofunikira zowonjezereka za amayi apakati muzinthu izi ziyenera kudya zakudya zambiri zomwe zimayambitsa kuyamwa m'matumbo.

Kujambula kwakukulu, chifukwa chakuti akatswiri ambiri amaganiza kuti zamasamba ndi mimba sizigwirizana, ndikutaya kwathunthu kapena kusowa kwakukulu mu zakudya:

• vitamini B12 (cyanocobalamin);
• chitsulo;
• Omega-6 acids;
• vitamini A, D;
• calcium;
• chitsulo.

Zamasamba ndi mimba - lingaliro la madokotala

Chifukwa chosowa umboni, zimakhala zovuta kwa akatswiri kuti awonetse ngati amayi am'tsogolo ayenera kukana zogulitsa nyama. Madokotala ena, makamaka kudziko lina, amalimbikitsa zamasamba panthawi ya mimba, ponena za zakudya zowonjezera zothandiza zomera komanso zakudya zambiri zamatamini. Madokotala akumidzi amakayikira za zakudya zimenezi, motsimikizika kuti akudandaula za kusowa kwa mapuloteni ndi chitsulo, kusowa kwa cyanocobalamin.

Kodi mungasinthe nyama ndi zamasamba?

Mwana wamtsogolo amafunikira kwambiri kuti thupi la mayi lilandire vitamini B12 , lomwe siliri chakudya chilichonse. Ichi ndi chimodzi mwa zifukwa zomwe zimadyera zamasamba kapena zamasamba komanso mimba sagwirizana. Njira yokhayo yowonjezeretsa kusowa kwa cyanocobalamin ndiyo kudya nthawi zonse zakudya zopatsa thanzi kapena vitamini complexes.

Nyama pa nthawi ya mimba ndi gwero lolemera la mapuloteni ofunika komanso amino acid. Zotsatira zotsatirazi zingakhale njira ina:

• soya;
• nyemba, kuphatikizapo zimanga;
• kinoa (chizolowezi chosawerengeka cha tirigu);
• mtedza;
• mbewu;
• bowa;
• nyanja kale.

Menyu Yoyenera Zamasamba

Mayi wam'tsogolo amene anakana kudya zinyama ayenera kusamala za zakudya zake. Akatswiri amavomereza zakudya zimenezi panthaŵi yomwe ali ndi mimba, ngati mayiyo ataya mapuloteni - zakudya zamtundu uliwonse, kupatula zamasamba. Mu zakudya muyenera kukhalapo mazira kapena mkaka.

Zakudya Zamasamba - Menyu ya sabata

Musanayambe kukonza zakudya, muyenera kulemba mndandanda wa zakudya zofunika ndi mapuloteni, mavitamini ndi amino acid. Menyu yodzala masamba a tsiku ndi tsiku kwa amayi apakati ayenera kuphatikizapo:

• Nthanga;
• zokolola zonse;
• Mtedza ndi zipatso zouma (zokometsa, zokometsera);
• mbewu;
• nyemba;
• chipatso;
• mkaka wa soya.

Mankhwala odya zakudya zolimbitsa thupi pa sabata amatenga kudya kwa biologically yogwira zowonjezera kapena zovuta ndi cyanocobalamin. Vitamini B12 sichikupezekapo mu zakudya zamasamba, sichipezeka ngakhale m'nyanja kale (zina mwazolakwika zimadzinenera mosiyana). Mayi wamtsogolo ayenera kutenga mankhwalawa tsiku ndi tsiku mimba yonse.

Lolemba:

• Chakudya cham'mawa - phala ndi mafuta odzola, nsonga ya tirigu ndi tchizi, tiyi, lalanje;
• chakudya chamadzulo - msuzi wa masamba, saladi ndi arugula ndi kolifulawa, mkate wochokera ku ufa wokwanira;
• chakudya chamadzulo - mbatata zophika ndi anyezi ndi kaloti, nkhaka zosungunuka ndi tirigu wodwala mafuta.

Lachiwiri:

• kadzutsa - mapira a mapira ndi nthochi, sandwich ndi hummus, tiyi, apulo;
• chakudya - karoti msuzi ndi nkhuku, beet saladi ndi mtedza, mkate;
• Chakudya - pilaf ndi bowa, kabichi saladi ndi nkhaka.

Lachitatu:

• kadzutsa - barley phala ndi mandimu, tiyi, bun ndi kupanikizana;
• Chakudya chamasana - borscht wobiriwira wobiriwira, saladi ndi sipinachi ndi mtedza wa paini, mkate;
• chakudya - chakudya cha kabichi ndi kaloti ndi bowa, saladi ya masamba.

Lachinayi:

• Chakudya cham'mawa - mafuta otentha ndi mafuta, tchizi, tiyi wobiriwira, nthochi;
• chakudya chamadzulo - supu ndi tofu, saladi ya m'nyanja kale ndi kaloti, mkate;
• Kudya - katsitsumzukwa katsitsi ndi zukini, saladi wa tomato ndi nkhaka ndi tchizi.

Lachisanu:

• kadzutsa - mkaka wa mpunga ndi zoumba zoumba, makeke, mkaka wa soya;
• chakudya chamadzulo - msuzi wa bowa, nyemba ya nyemba ndi broccoli, mkate;
• chakudya chamadzulo - mbatata yosenda, saladi ya beet ndi kirimu wowawasa.

Loweruka:

• Chakudya cham'mawa - filimu ya filimu yokhala ndi mafuta, sandwich ndi mozzarella ndi phwetekere, tiyi, kiwi;
• Zakudya Zakudya Zamasana - Zakudya zam'madzi ndi zobiriwira, mikate ndi mache, saladi ku avocado, nkhaka ndi Peking kabichi;
• chakudya - mpunga ndi ndiwo zamasamba, toast ndi msuzi wa sikwashi.

Lamlungu :

• kadzutsa - curd casserole ndi mtedza ndi zipatso zouma, tiyi, nthochi;
• chakudya chamadzulo - masamba msuzi ndi chimanga ndi kolifulawa, stewed sipinachi ndi bowa, mkate;
• chakudya chamadzulo - ragout wa zukini, biringanya ndi nyemba, kabichi saladi ndi apulo.