Kugulitsidwa ndi vuto, lomwe ngakhale dokotala yemwe akupezekapo sangathe kunena. Anthu amanyazi ndi matendawa, ndipo amasankha kuzunzika mwakachetechete. Koma ataganizira za dzina la nthendayi - "meteoro" amatanthawuza chodabwitsa chakumwamba, munthu akhoza kuchiwona kuti ndi matenda opambana.
Pakalipano, muyenera kumvetsetsa tanthawuzo leni loti "flatulence". Kupulumuka kwa mpweya kumaphatikizana ndi kuphulika, kuthamanga, kugwedezeka, kusokonezeka. Ngati munthu wamba amalekerera ma spasms ndi kutupa, musamve bwino, chifukwa mimba mwadzidzidzi anayamba "kuyankhula", ndi ochepa omwe adzapambana.
Chifukwa chosavuta komanso chosavuta kuchotsa ulemu ndizogulitsa zinthu zambiri zomwe zimayambitsa gasi. Zimakhala zovuta kwambiri pamene vuto la michere ndi lochepa kwambiri (chifukwa cha kusokonezeka kwa kapangidwe ka zakudya), ndipo sangathe kulimbana ndi chimbudzi cha chakudya. Chotsatira chake, mtanda wa chakudya umalowa mumatumbo akulu ndipo umayamba kuyera pamenepo.
Komanso vuto likhoza kukhala lingaliro lenileni. Mipweya imapangidwa konse, ndipo sikoyenera kuti iwo "atuluke" ndi bingu ndi bingu. Komabe, palinso anthu amene amawona njira zochepa chabe za momwe chimbudzi chimayambira. Iwo amaganiza kuti aliyense amamva ndi kusekerera "kugwirizana" m'mimba. Anthu oterewa adachepetsanso kupweteka kwa m'mimba, kutanthauza kuti amamva kuti ena sakuzindikira. Vutoli silithetsedwe kupatulapo mankhwala omwe amachititsa kuti gasting mu utumbo. Pano muyenera kugwiritsa ntchito mankhwala osokoneza bongo komanso mankhwala osokoneza bongo omwe amachititsa kuti ululu usavutike.
Flatulence ndi "wamba"
Koma, mwachisangalalo, anthu ambiri amanyalanyazidwa ndi "wamba" - amapezeka nthawi ndi nthawi, chifukwa cha zolakwika pa zakudya, kudya kwambiri. Ndipo izi zikutanthauza kuti m'pofunika kuchepetsa kugwiritsidwa ntchito kwa mankhwala omwe amachititsa kuti mafuta apangidwe:
- nyemba zirizonse;
- kabichi, radish, mpiru, radish;
- anyezi;
- bowa, artichokes;
- zokolola zonse;
- mphesa, mapeyala, mapichesi, maapulo ;
- Yerusalemu atitchoku;
- soda;
- mkaka;
- yisiti.
Chinthu chochititsa chidwi kwambiri ndi chakuti pafupifupi zakudya zonse zikhoza kusankhidwa ngati chakudya chomwe chimayambitsa kupatula mpunga. Mpunga, m'malo mwake, umatenga mpweya.
Kodi mpweya ndi chiyani?
Gasi ndi chipatso cha ntchito yofunika ya mabakiteriya m'mimba. Iwo ndi osiyana, ndipo mpweya umene amachokera ndi osiyana. Choncho, mpweya ukhoza kukhala mpweya, carbon dioxide, hydrogen, sulfure, methane. Gulu lokha la gasi limene limasangalatsa ndi sulufule, limatulutsidwa ndi mabakiteriya omwe ali ndi mankhwala otchedwa hydrogen sulphide.
Kudya kwambiri ndi kupanga mpweya
Gasi amapangidwa m'matumbo akulu, ndi apo 90% ya mabakiteriya onse amkati amakhala. M'mimba, duodenum ndi matumbo aang'ono, muli chimbudzi cha zakudya, kuyerekezera mafuta, mapuloteni, chakudya, mavitamini, ndi zinthu zina zothandiza.
Gasi amapangidwa kokha ngati chakudya, chakufikira m'matumbo akulu, sichinakumbidwe kwathunthu, ndiye mabakiteriya ayamba kudya ndipo, motero, amawapatsa zinthu zofunikira kwambiri. Pali njira yosavuta yopezera chakudya kuchokera kumatumbo aakulu - osati kudya mopitirira muyeso. Ngati gawo la gawoli siliposa 250 ml, palibe mpweya womwe umapangidwa.
Chizindikiro
Ndi zinthu zomwe zimayambitsa kupopera ndi kupanga mpweya, timaganiza, ndipo inu, mumvetsetsa kuti onse akupewa
Matenda a m'madzi (nyemba, tirigu, zipatso) amafota kwa nthawi yaitali ndipo amafikira m'mimba yaikulu yomwe siinakonzedwenso. Kumeneko, chifukwa cha izo, kayendedwe kabweya kamayamba.
Zosakanikirana (chimanga, masamba) sizimakumbidwa konse, koma zimangokhalira kupuma chakudya ku "kuchoka". Chotsatira chake, popeza kudya mbewu, zipatso ndi nyemba sizingapewe, sizingatheke, zitsulo zosasunthika sizidzawathandiza kuti asakanike mu gawo loopsya la m'mimba - matumbo akuluakulu.