Zina mwa zinthu zomwe timadya pa tsiku ndi tsiku, ng'ombe imakhala malo apadera. Ngati anthu ambiri sakhulupirira za nkhumba ndi mwanawankhosa, nthawi zina amapewa chifukwa cha mafuta ambiri, fungo losasangalatsa kapena kulawa, njuchi ya fodya imakonda pafupifupi chirichonse. Kuchokera pamenepo mukhoza kukonzekera zakudya zambiri zokoma komanso zathanzi kwa banja lonse. Ndipo omwe amazoloŵera kukhala ndi moyo wathanzi , mwambo wotchuka ndi nyama yophika, caloric yomwe ili yochepa mokwanira, koma mphamvu yapamwamba imakhala yaikulu. Ndipo, kuwonjezera apo, ndiwothandiza, makamaka chifukwa cha mapuloteni apamwamba. Komanso, mankhwalawa amakhala ndi mavitamini ochuluka komanso amatsatanetsatane. Kuwonjezera pa mavitamini ophika, vitamini B, vitamini D, mavitamini E ndi A, chitsulo, zinc, potassium, magnesium, sodium, phosphorous ndi zinthu zina zamtengo wapatali zilipo. Komanso, amafotokozedwa mu mawonekedwe ofunika kwambiri, motero amakhala othandiza kwambiri. Mwachitsanzo, chifukwa cha zitsulo zamtundu wambiri, ng'ombe imayikidwa kuti idye magazi, matenda a shuga , "malasha", etc.,
Ndi ndalama zingati zomwe ziri mu ng'ombe yophika?
Ziyenera kunyalidwa m'maganizo kuti, malinga ndi gawo lina la nyama yomwe nyama idadulidwa, kalori yokhudzana ndi nyama yophika ikhoza kusiyana. Zakudya zowonongeka kapena gawo lachiberekero, kumene kuli ochepa ogulira mafuta, ataphika adzakhala ndi mphamvu ya 175 kcal ndi zana magalamu. Ma calories mu ng'ombe yophika, kudula kumbuyo, ham, mbali zidzakhala dongosolo lalitali zazikulu-pafupifupi 254 kcal ndi magalamu zana. Zakudya izi sizowopsya kwa munthu wokhala wolemera thupi ndi thanzi labwino la thanzi. Koma omwe amalemerera thupi kapena amawonedwa ndi dokotala ndipo ali ndi mavuto omwe ali ndi mtima kapena mitsempha ya mitsempha, ndibwino kuti asiye kusankha pa zakudya zopanda mafuta.