Pakalipano, tikudziwa njira zambiri zolemetsa, zomwe zakhala zatsimikiziridwa kuti zatha. Akatswiri samalimbikitsa kupatsa zakudya zokhazokha, chifukwa zimangopereka zotsatira zafupipafupi, pamene zimavulaza thanzi. Ngati mukufuna kuchotsa mapaundi ochepa musanachitike choopsa, ndiye bwino kupereka chakudya choyenera masiku asanu ndi awiri. Pali njira zosiyanasiyana, zomwe aliyense adzapatsidwa mwayi wosankha yekha njira yabwino.
Beet Zakudya kwa masiku 7
Zopangidwa ndi beets zimaphatikizapo zinthu zambiri zothandiza zomwe zimapangitsa kulemera. Mwachitsanzo, betaine imayimitsa mafuta a metabolism, ndipo fiber imatsuka thupi ndipo imapangitsa kuti chiwerengero cha zakudya chizikhala bwino. Mfundo yofunika kwambiri ya zakudya zoterezi - kuchuluka kwa zakudya zopatsa mphamvu ziyenera kukhala zosachepera. Beet ingagwiritsidwe ntchito mwa mtundu uliwonse ndipo ngakhale kukonzekera madzi. Zakudyazi zimafuna kudya katatu patsiku, kukana zakudya zamakono komanso kumwa madzi okwanira 1.5 malita. Zakudyazi ziyenera kumangidwa kuchokera ku nyama, nsomba, zipatso, ndiwo zamasamba, tirigu, zakudya zamkaka zomwe zimayaka komanso tiyi ndi khofi . Theka la ola musanadye chakudya muyenera kumwa 1 tbsp. madzi a beet, omwe angathe kuchepetsedwa ndi madzi a lalanje, karoti ndi madzi a apulo.
Menyu yotsitsimula izi masiku asanu ndi awiri angawoneke ngati awa:
- kadzutsa - oatmeal pamadzi;
- Chakudya chamadzulo - chotupa borscht, nsomba yamadzi kapena nyama;
- Zakudya zopanda pake - mphesa;
- Chakudya - caviar kuchokera ku masamba kapena masamba a saladi.
Pearl chakudya kwa masiku 7
Kasha amaonedwa kuti ndi mbale yoyenera kulemetsa. Anthu ambiri safuna kukana balere wamtengo wapatali, poganizira kuti ndi katundu wolemera. Izi zimapindulitsa kwambiri thupi, mwachitsanzo, liri ndi ulusi umene umakulolani kuti muzimva kwa nthawi yaitali ndikuyeretsa thupi la zinthu zovulaza.
Pa chakudya chimenechi, muyenera kutsanulira madzulo madzulo ndi madzi otentha ndikupita usiku, ndipo m'mawa muziphika kwa ola limodzi. Musagwiritse ntchito mchere ndi mafuta. Ndikofunika kulingalira kuti phala la phala lidzakula pafupifupi maulendo asanu. Menyu ndi yochepa kwambiri, chifukwa mungathe kudya phala. Imwani madzi abwino ndi tiyi popanda shuga.
Kudya kwa Banana kwa masiku asanu ndi awiri
Ngakhale kuti banki ndi zipatso zokoma, malinga ndi asayansi a ku Britain, angagwiritsidwe ntchito ngati maziko a zakudya. Akatswiri amakhulupirira kuti sabata imodzi mukhoza kuchotsa mapaundi angapo, pamene mukukweza thanzi lanu. Zipatso zam'kasu zimakhala ndi mankhwala ofewetsa thupi pang'ono komanso ochotsa mitsempha, zomwe zimathandiza kuti ntchito yamatumbo ikhale yabwino. Musanayambe kudya zakudya zowonongeka, musanayambe kulemera, imwani tiyi wonyezimira.
Zakudya za nthochi zimaonedwa ngati zolimba, monga banki zokha zimadya tsiku ndi tsiku osati 1.5 kg. Mutha kuphatikizapo dzira yophika mu menyu ndikumwa tiyi wobiriwira.
Zakudya zam'mphesa masiku asanu ndi awiri
Izi zimapezeka kuti ndi imodzi mwa zowononga kwambiri mafuta. Mphesa yamphesa imathandiza kusintha chimbudzi, kuchepetsa thupi komanso kulimbitsa thupi.
Pomaliza ndikufuna kunena kuti musanayambe kulemera kwa thupi muyenera kufunsa dokotala kuti muteteze zotsatira zoipa. Kulemera sikubwerenso, pambuyo pa chakudya kuti asinthe zakudya zabwino.