Dongosolo la mankhwala la madokotala 10 madokotala limapereka kwa odwala omwe ali ndi matenda monga matenda a mtima, matenda a mtima, matenda a cardiosclerosis, atherosclerosis, rheumatism, pyelonephritis, kufooka kwa magazi, mavuto a impso. Zakudya izi zimathandiza kulimbana ndi matendawa ndipo amathandiza kwambiri mkhalidwe wa wodwalayo chifukwa:
- kulimbikitsa mtima;
- zimathandiza kuti magazi aziyenda bwino;
- imakhudza thupi ndi mphamvu ndi zinthu zofunika;
- kumachepetsa katundu pa minofu ya mtima.
Chofunika kwambiri cha chakudya cha ukhondo ndikutulutsa mchere kuchokera ku zakudya monga momwe tingathere (timadula 5 g patsiku) komanso madzi (timadula 1.5 lita tsiku lililonse), koma nthawi imodzimodzi kuti tisunge zakudya zonse. Ndikofunikanso kuti patebulo la chakudya cha nambala 10 lisagwiritse ntchito mankhwala a kolesterolini omwe amakhudza kwambiri ntchito ya mtima. Pogwiritsa ntchito tebulo, palinso zakudya zamaganizo , zomwe zimakonzedwa makamaka kuti zisawononge kukula kwa matenda a mtima okhudzana ndi cholesterol.
Patsiku muyenera kudya katatu, ndi maola atatu musanayambe kugona zakudya zopanda pake. Pakudya zakudyazo, magome 10 ayenera kuphatikizapo mbale zopangidwa ndi nicotinic acid, calcium, magnesium, potassium, folic acid, komanso mitundu yonse ya mavitamini, makamaka ma vitamini C, E, gulu B.
Zamakono zoperekedwa pa tebulo la zakudya 10:
- katundu wophika;
- ng'ombe;
- chikho cha nkhuku ndi Turkey;
- nsomba (cod, pollock, pike);
- mankhwala opangira mkaka;
- mazira (chidutswa chimodzi patsiku);
- buckwheat, mpunga, oatmeal, semolina;
- masamba, zipatso ndi zipatso;
- mdima;
- soseji yophika;
- wokondedwa;
- masamba pang'ono ndi batala;
- mankhwala osokoneza bongo;
- osati tiyi wamphamvu.
Zamakono zosakonzedwa:
- katundu watsopano;
- tchizi;
- nyama yochuluka ndi nsomba;
- kusuta ndi salting;
- bowa;
- radish, radish, sipinachi;
- nyama broths;
- chokoleti;
- tiyi wamphamvu.
Menyu tsiku limodzi kudya zakudya 10
Chakudya cham'mawa:
- phala la oat ali ndi chidutswa cha mkate wa dzulo;
- dzira limodzi;
- tiyi ndi mkaka.
Kwa kadzutsa lachiwiri:
- saladi ndi zitsamba ndi masamba, zokhala ndi mafuta a masamba;
- yophika Turkey;
- compote ya zipatso zouma.
Chakudya chamasana:
- msuzi wobiriwira wowala;
- kachidutswa kakang'ono ka ng'ombe yophika;
- mbatata yophika;
- mabulosi akumwa zipatso.
Chakudya chamadzulo chamadzulo:
- nsomba yophika;
- mpunga wa mpunga;
- chipatso;
- osati tiyi wamphamvu.
Kudya:
- chokha;
- kefir.
Kuonetsetsa kuti ngakhale panthawi ya zakudya, chakudyacho n'chosiyana ndi chosiyana ndi kukoma, timakupatsani maphikidwe angapo pa zakudya 10 za tebulo.
Soufflé kuchokera ku nyama yophika mu multivariate
Zosakaniza:
- ng'ombe yophika - 50 g;
- dzira - chidutswa chimodzi;
- ufa - 3 tbsp. makuni;
- mkaka - 1 chinthu;
- masamba mafuta - 1 tbsp. supuni;
- mchere - kulawa.
Kukonzekera
Timadutsa nyama yopukusira nyama yophika nyama. Onjezerani mkaka kwa mkaka, mosonkhezerako mosamala ndikulowa mosakaniza. Mu chifukwa misa ife kutsanulira yoyamba dzira yolk, ife akuyambitsa, ndiye mofatsa kukwapulidwa kwa wakuda thovu mapuloteni ndi mchere. Mu mawonekedwe a multivarka, oiled ndi mafuta a masamba, timayambitsa nyama yeniyeni. Timaphika kwa mphindi pafupifupi 30. Musanayambe kutumikira, mopepuka nyengo ndi mafuta.
Msuzi wa zamasamba zamasamba
Zosakaniza:
- masamba osakaniza - 500 ml;
- kaloti - zidutswa 2;
- anyezi - 1 pc.;
- mbatata - zidutswa 7-9;
- mphukira ya parsley - 10 g;
- Zakudyazi - 50 g;
- katsabola ndi parsley - 5 g;
- mafuta a azitona - 1 tbsp. supuni;
- mchere - kulawa.
Kukonzekera
Kaloti, anyezi, parsley mizu yopanda kuwaza, kutsanulira madzi ndi kuika moto. Pambuyo pa mphindi 10, onjezani masamba a msuzi, pambuyo pa mphindi zisanu finely akanadulidwa mbatata . Mwamsanga pamene msuzi wophika, amagona tulo tomwe ndikuphika kwa kotala la ola limodzi. Kutumikira pa tebulo, nyengo ndi dill ndi parsley.