Zakudya zopatsa thanzi

Ngakhale kuti akazi nthawi zambiri "amathyola" ngakhale zakudya zophweka komanso zopanda ulemu, ambiri amatha kukhala ndi machitidwe omwe amaoneka kuti ali ndi njala. Mwachitsanzo, ambiri mafani apambana zomwe zimatchedwa zofooka zakudya, zomwe ziripo m'mawonekedwe awiri: sabata limodzi ndi awiri. Njira imeneyi yochepetsera thupi imatha kuthandiza anthu wathanzi okha, chifukwa ngati simungathe kukulitsa matenda ena aakulu.

Zakudya zopatsa thanzi ndi njira yotulukira

Musanagwiritse ntchito zakudya zoterozo, ndibwino kupanga tsiku la kusala kudya, kotero kuti thupi likonzekeretsa mayesero omwe akubwera pa zakudya zochepa.

Kwa zakudya, mukhoza kuwonjezera madzi achitsulo kapena amchere, tiyi wobiriwira ndi timadziti ta zipatso, makamaka kuchepetsedwa ndi madzi.

Choncho, taganizirani zolemba za zakudya zopatsa thanzi kwa sabata. Zakudya izi ziyenera kugawidwa mu chakudya cha 5-6 ndikudya mofanana tsiku lonse pamene njala ikulowera:

1. Lolemba - 1 lita imodzi ya mkaka (musaiwale kuti mukhoza kumwa madzi ndi tiyi).
2. Lachiwiri - phukusi la tchizi, timagalasi ta madzi osatulutsidwa.
3. Chilengedwe ndi madzi amchere chabe komanso madzi okha.
4. Lachinayi - 4 zophika mbatata popanda mchere, 3-4 magalasi a madzi opanda shuga.
5. Lachisanu - maapulo asanu okha (pafupifupi kilogalamu, ndiko kuti, maapulo aakulu kwambiri) ndi madzi.
6. Loweruka - 200 gm ya yophika ng'ombe popanda mchere (ikhoza kuwonetsedwa), 3-4 magalasi a madzi opanda shuga.
7. Kuukitsidwa - lita imodzi ya kefir ndi yopanda malire - madzi.

Kupambana pa chakudya chokwanira chakumwa kumadalira pa momwe mumamatirira molondola. Ngati mwaphatikizapo chinachake mu zakudya, mukhoza kutaya ndi kuyamba kachiwiri. Izi zili m'kabuku kodziwika bwino kuti zakudya izi zimakupangitsani kulemera kwakukulu - mpaka 5 kilograms.

Siyani mosamala, choyamba yikani tirigu wamchere ndi supu puree ndipo patatha masiku atatu khalani ndi chakudya cholimba. Kuyambira kugwiritsa ntchito mafuta ndi okoma muyenera kumakhala kwa sabata kapena awiri mutatha kudya. Ndi njira yabwino yopezera zakudya zowonda kuti zithetse zotsatira.

Zakudya zopatsa khungu: masiku 14

Inu, mwinamwake, mutaganizira kale, padzakhala chiyanjano chosiyana bwanji ichi. Pamodzi ndi khomo loyenera komanso kutuluka kwa zakudya zoterezi zidzatambasulidwa masiku 20. Inde, kulowa zakudya kumakhala pang'onopang'ono komanso mosamala kwambiri: tsiku loyamba, osasakaniza zokoma ndi mafuta, chachiwiri - chotsani tirigu ndi supu zokha, ndipo tsiku lachitatu muzikonzekera kutsegula mafuta oatmeal. Pambuyo pake, mutha kuyamba zakudya zomwe zimalonjeza kutayika kwa makilogalamu 8 mu masabata awiri.

• Tsiku limodzi - tchizi (zopanda malire);
• Tsiku 2 - 4 makapu a yogurt, 2.5% mafuta okhutira;
• Tsiku 3 - 1.5 malita a madzi amchere, madzi osadziwika;
• 4 masiku - 1 apulo (lalikulu), madzi alibe malire;
• Tsiku 5 - makapu 4 a mkaka, 3.2% mafuta;
• Tsiku 6 - tiyi wobiriwira, madzi opanda malire;
• Tsiku la 7 - 4 magalasi a mkaka, madzi opanda malire;
• Tsiku 8 - 2 maapulo, madzi opanda malire;
• Tsiku 9 - lita imodzi yokhala ndi mafuta 2.5% mwa mafuta;
• 10 masamba - 2 nkhaka, madzi alibe malire;
• Tsiku 11 - tiyi wobiriwira, madzi opanda malire;
• 12 tsiku - lita imodzi ya mkaka (2.5 - 3.2% mafuta);
• Tsiku 13 - 3 maapulo (akhoza kukhala aakulu);
• Tsiku 14 - madzi amchere.

Njira yochotsera zakudya zolimbitsa thupi iyenera kuchepetsedwa: choyamba idyani mkaka ndi maapulo, tsiku ndi tsiku uwonjezere zakudya, tsiku lotsatira - msuzi ndipo mutangotenga mbale yachiwiri.

Ngati muli ndi matenda amtundu uliwonse, kuphatikizapo chizoloŵezi chofooka, ndibwino kuti musadetse kulemera pa zakudya zoterezi. Imeneyi ndi njira yovuta kwambiri, ndipo ngati musadye pang'ono, zolemetsazo zidzabwerera mofulumira.