Mavitamini (odzola) ndi chotukuka chomwe chimakonda, chomwe chili chabwino kwambiri pa moyo wa tsiku ndi tsiku komanso patebulo. Kuonjezera apo, ndi chakudya cha mapuloteni, chomwe chimagwirizana bwino ndi chimangidwe cha zakudya zosiyanasiyana. Ganizirani za ubwino ndi kupweteka kwa zakudya zamagetsi, komanso zakudya zomwe zingagwiritsidwe ntchito.
Kodi kuzizira ndibwino kwa thanzi?
Chilombochi ndi chodabwitsa kwambiri - ndi collagen yoyera, yomwe imachotsedwa ku mafupa ndi mafupa. Ndi chifukwa cha mapuloteni apamwamba omwe mbale imatengedwa kuti imapweteka m'maganizo a mafupa, mafupa ndi matenda. Chilombochi chimakhala ndi retinol yambiri, yomwe imalimbitsa chitetezo cha mthupi, ndi lysine, zomwe zimalola kuti calcium iyambe bwino.
Malo ena abwino a odzola ndiwokhoza kulimbikitsa dongosolo lamanjenje ndi kulimbikitsa ntchito ya ubongo.
Kwa omwe akhala akuyambitsa ma antibiotic, kapena pazifukwa zina, adapeza kusowa kwa mavitamini B mu thupi, kutentha ndiwothandiza kwambiri, popeza ndiwopangidwa kwambiri ndi mankhwalawa.
Komabe, musayiwale kuti chakudya choterocho ndi nyumba yosungiramo cholesterol choipa, kotero kuti nthawi zambiri zimagwiritsidwa ntchito popititsa mitsempha ya magazi ndi mavuto ena onse. Komanso, kugwiritsa ntchito nkhanza kwa chakudya choterocho kungachititse kuti pang'onopang'ono pang'onopang'ono pang'onopang'ono pang'onopang'ono pang'onopang'ono pang'onopang'ono zitha kuwonjezereka. Komabe, ngati simukudya tsiku lililonse, ndipo nthawi ndi nthawi palibe ngozi. Ikhoza komanso idye kamodzi pa sabata.
Amadyetsa pazizira
Monga taonera kale, kudya kokha kochepa kuti tipewe kulemera sikuli kotetezeka ndipo sikupereka zotsatira. Ndi bwino kutchula zakudya zomwe jelly zingakhale chimodzi mwa zigawozo:
- Zakudya za Ducan zimalola kanyama kakang'ono kameneka, koma osati koyamba ("Attack"), ndipo pamapeto pake, osasunthika;
- Malingana ndi zakudya za Kremlin, jellyfish ili ndi mfundo 0, ndiko kuti, imadziwika ngati mbale yabwino.
Ngati mumachepetsa kulemera kwa zakudya zoyenera, chiwombankhanga n'chovomerezeka
Kodi ndi mapuloteni angati ozizira?
Kuchuluka kwa mapuloteni, monga kalori wothira mbale, kumadalira mwachindunji mankhwala omwe amagwiritsidwa ntchito pakuphika:
- Ng'ombe ya miyendo ya ng'ombe imakhala ndi mtengo wa calories pafupifupi 200 kcal, ndipo imakhala ndi 26 g mapuloteni;
- nkhumba ya nkhumba imakhala pafupifupi 270 kcal pa 100 g ndi 22 g mapuloteni.
Ma calories m'nyengo yozizira ya ng'ombe, nkhumba ndi zinthu zina zimadalira njira yophika, peresenti ya msuzi ndi nyama mu mbale yokonzedwera yogwiritsidwa ntchito pophatikiza ndiwo zamasamba. Ziwerengero zoperekedwa zili pafupifupi.