Zakudya pambuyo pa chaka - maphikidwe okoma ndi othandiza kwambiri

Pambuyo poyambitsa bwino chakudya choyamba chowonjezera, amayi amayamba kudabwa momwe angapangidwire zakudya zamwana mochuluka. Chakudya cha mwana pambuyo pa chaka chimapeza chikhalidwe chatsopano. Icho chimabweretsanso ndi mankhwala, chifukwa chophwanyikacho chiri ndi dzino lachitsulo ndipo chikhoza kuyesa chakudya cholimba, boma ndi nthawi yomwe chakudya chimadya mosiyanasiyana.

Zakudya za mwana pambuyo pa chaka chimodzi

Zipangizo zamagetsi ndi dongosolo la mwana wamagazi nthawi zonse limasintha. Chakudya cha mwana pambuyo pa chaka sichingakhale chokha cha mankhwala omwe amphika mu blender ku mchere wa mbatata yosakanizidwa, komanso amasungidwa ndi mphanda. Mu mbale ya zinyenyeswazi, zidutswa zing'onozing'ono zimatha kale. Kulimbitsa ndi kuyamba kwa chakudya cholimba ndi koopsa pamatumbo ndi mmimba, chifukwa ntchito ya peristalsis imasokonezeka.

Ulamulilo wa mwanayo pambuyo pa zaka 1 umoyo ukhale kasanu, kotero ndikofunikira kutsatira malamulo ofunika kudya:

1. Nthawi zonse - mwanayo amafunika kudyetsedwa nthawi imodzimodzi tsiku lililonse, kuti akhale ndi chilakolako chabwino.
2. Simungathe kuchoka ku boma kwa mphindi zoposa 30.
3. Zakudya zonse za zinyenyeswazi zimaphikidwa kwa anthu awiri, stewed, owiritsa kapena ophika.
4. Zogulitsa za mwana wanu ziyenera kuyesedwa komanso zapamwamba.
5. Zosakaniza pa nthawi ino siziletsedwa, makamaka pa maswiti osiyana.
6. Ngati mwanayo akufuna kudya, ndipo pakadali nthawi yochuluka musanadye chakudya chotsatira, perekani zipatso kapena ndiwo zamasamba zosakoma.

Kodi ndikufunika kudyetsa mwana usiku usana ndi chaka?

Makolo ambiri achinyamata amalota kuti agone usiku wonse, choncho amakhala ndi funso lokhudza ngati angamudyetse usiku usana ndi chaka. Palibe yankho lachidziwitso, chifukwa chirichonse chimadalira pa umunthu wa mwanayo, thupi lake ndi zizoloŵezi zake. Akatswiri a ana amavomereza kuti ndikofunikira kuyetsetsa zonsezi, pena nthawi ino ya tsiku ndikutanthauza kupumula amayi ndi zinyenyeswazi zokha, komanso momwe zimakhalira.

Kukhetsa kuchokera kulakalaka kudya usiku, kudzakhala kosavuta ndi kudya zopangira, kusiyana ndi kuyamwitsa. Kusakaniza kusinthidwa kumakhala kochepetsedwa kwa nthawi yaitali ndipo kumatengeka ndi thupi la mwanayo, ndipo bere la mayi ndilolowetsa pansi. Kadyetsani mwanayo chakudya choyambirira musanagone, msiyeni, ndipo mmalo mwa kudya, perekani madzi ofunda, kefir kapena compote.

Kodi muyenera kudyetsa mwana chaka chanji?

Chakudya cha mwana pambuyo pa chaka chimodzi chingakhale ndi zinthu zatsopanozi:

1. Zakudya zamakaka ndi zowawa mkaka: tchizi zakuda, yogurt, kirimu wowawasa. Kefir, kanyumba tchizi ndi yogurt ziyenera kukhalapo pa zakudya.
2. Mbewu yatsopano yamaluwa, yokhala ndi mafuta a masamba. Zakudya siziyenera kukhala ndi nitrates ndi zinthu zina zoipa.
3. Zakudya Zakudya Zakudya Zam'madzi Zimayambitsidwa pang'onopang'ono komanso pang'onopang'ono.
4. Nsomba zonenepa kwambiri ndi nyama ziyenera kupezeka m'makudya a tsiku ndi tsiku a mwana.
5. Matumbo a mwana, timadziti ndi zipatso timakhalabe m'mabanja a mwana, monga kale.

Chida chilichonse chimayambitsidwa pang'onopang'ono komanso muzing'ono. Makolo ayenera kuyang'anitsitsa momwe thupi la mwana likuchitira masiku atatu. Ngati zovuta sizimadza, ndiye kuti chakudya chatsopano chikuwonjezeka. Zakudya za mwana ziyenera kukhuta ndi mchere, mavitamini ndi zina zothandiza. Amayi amatha kusunga zolemba za zakudya zomwe azilemba zonse zokhudza zinyama za chakudya.

Kudya mwana pambuyo pa chaka kumadalira zomwe mwana wanu amakonda. Kuti amvetse ngati amakonda malonda kapena ayi, mayiyo ayenera kuzipereka kwa nthawi pafupifupi 10 pa masiku osiyanasiyana. Ngati mbaleyo ikanidwa nthawi zonse, musapereke. Pachifukwa ichi, makolo ayenera kusankha malo, oyandikana nawo. Mwachitsanzo, nkhuku ya nkhuku ndi kuchuluka kwa mapuloteni ndi ofanana ndi kanyumba tchizi.

Kodi ndi koyenera kumudyetsa mwana osakaniza chaka chimodzi?

Ngati chakudya cha mwana chitatha chaka chimaphatikizapo kusakaniza, ndiye kuti ayenera kutayidwa, pang'onopang'ono kuchepetsa kutha. Mwana wathanzi usiku sasowa kudyetsa kenaka ndipo sangathe kudzuka mpaka m'mawa, amayi ayenera kudyetsa chakudya chamadzulo ndi chakudya chamadzulo, ndipo pamene agona amapereka botolo la madzi kapena kungogwedeza manja ake.

Kodi ndikufunika kuyamwitsa patatha chaka?

Ngati banja limagonjetsa kuyamwitsa, ndipo mwanayo akudyabe pakagona, funso limayambira pa zomwe angamudyetse usiku usana ndi chaka. Mukhoza kumasulira zinyenyeswazi ndikusakaniza kapena kumwa chakudya ndi zakumwa. Pa nthawi ya matenda kapena kusokonezeka, ana amamva kukhala ndi chidziwitso chapadera cha kutentha ndi chitonthozo, zimakhala zosadziwika. Pankhaniyi, mayi akhoza kumudyetsa mwana ndi mkaka wake.

Miyambo ya chakudya cha mwana pambuyo pa chaka

Madokotala a ana adayesa kuchuluka kwa chakudya cha ana pambuyo pa chaka ndipo adapeza kuti mlingo wa tsiku ndi tsiku ndi 1300 kcal, ndipo chakudya chonsecho ndi pafupifupi 1100 ml. Ana amapatsidwa chakudya 4-5, nthawi yomwe chakudya chili pakati pa maola 4. Boma liyenera kuphatikizapo:

• 08:00 - choyamba kadzutsa - 20% ya malipiro a tsiku ndi tsiku;
• 10:00 - yachiwiri kadzutsa - 10%;
• 12:00 - chakudya chamasana, chiyenera kukhala chopatsa thanzi - 30%;
• 16:00 - masabata ochepa - 15%;
• 20:00 - chakudya chamadzulo - 25%.

Makolo amatha kunena za chakudya cha mwana pambuyo pa chaka chogawa chakudya. Tsiku la kilogalamu imodzi ya kulemera kwa zinyenyesa kumafunika:

• mafuta - 4 g;
• Zakudya - 16 g;
• mapuloteni - 4 g.

Kudyetsa mwana pambuyo pa chaka - menyu, maphikidwe

Poyankha mafunso omwe makolo ambiri amakumana nawo pankhani yodyetsa mwanayo pakatha chaka, masewera ndi zakudya zophika, ziyenera kuyankhulidwa kuti muyenera kuyesetsa kupeza chakudya chokwanira. Tsiku lililonse mwana ayenera kudya:

• mapiraji ophikidwa pa madzi kapena mkaka;
• supu za masamba ndi mbatata yosenda;
• Nsomba za m'nyanja (pollock kapena hake) ndi nyama (chiwindi, mtima, lilime);
• Compote ya zipatso zouma kapena kumwa, ndi kumwa madzi tsiku lonse;
• mankhwala opangira mkaka.

Chakudya cha mwana pambuyo pa chaka - menyu

Kusankha mankhwala kwa ana pambuyo pa chaka kuti adye chakudya chonse, onani mndandanda uwu:

1. Choyamba cham'mawa chiyenera kukhala mapuloteni. Mwanayo akhoza kupanga omelet, saladi ya masamba, mkaka phala kapena supu, wiritsani dzira kapena perekani kanyumba kakang'ono ka mafuta ndi kirimu wowawasa.
2. Chakudya chamadzulo chachiwiri chingakhale ndi zipatso zopangidwa ndi zipatso kapena kumangiriza ndi bisakiti. Mwa njira imeneyi, mumalimbikitsa kupanga msuzi wa chapamimba musadye chakudya chotsatira.
3. Chakudya chamasana, perekani msuzi wophika nsomba, msuzi ndi nyama kapena masamba a puree. Kawiri pa sabata, konzekerani mwana kuti adye tsiku la zamasamba kuti athetse mimba.
4. Madzulo masewerawa amatha kukhala ndi mkaka, yogurt kapena kefir. Zakudya za mkaka zimaperekedwa ndi bisakiti, mipukutu, zikondamoyo kapena fritters, koma pang'onopang'ono.
5. Chakudya chiyenera kukhala ndi masamba, mpunga, semolina, buckwheat kapena oatmeal phala, vermicelli yophika. Musanagone, mungapereke mkaka wowawasa, mwachitsanzo, kefir kapena yazhenka.

Kudyetsa ana pambuyo pa chaka - maphikidwe

Kupanga zakudya za mwana wanu, mayi nthawi zambiri amafunsa momwe angapangire mbale yokoma ndi yathanzi. Maphikidwe a ana pambuyo pa chaka akhoza kukhala osiyana kwambiri. Talingalirani otchuka kwambiri mwa iwo.

Saladi ya Beet

Zosakaniza:

• beets - chidutswa chimodzi;
• mchere wambiri;
• masamba pang'ono (mpendadzuwa kapena azitona) - 0,5 teaspoonful;
• madzi a mandimu - madontho ochepa;

Kukonzekera:

• Tengani beet wapakati, yambani ndi wiritsani.
• Ndiye amafunika kutsukidwa ndi grated.
• Nyengo ndi mafuta, mchere ndi madzi a mandimu.

Omelette

Zosakaniza:

• dzira - chidutswa chimodzi;
• mkaka - supuni 2;
• mchere - uzitsine.

Kukonzekera:

1. Dulani dzira, yikani mkaka ndi whisk.
2. Mukhoza kuphika mu uvuni, multivark kapena kusamba m'manja.

Nyama yophika

Zosakaniza:

• nyama (kalulu, mthunzi) - 20 g;
• kaloti - 1 chidutswa;
• mbatata - 2-3 zidutswa;
• madzi - 250 ml.

Kukonzekera:

1. Mbewu ndi nyama zimafunika kusambitsidwa ndi kupukutidwa bwino, kuika mu supu ndikutsanulira ndi madzi.
2. Kuphika kwa mphindi pafupifupi 40 mpaka mwakonzeka.

Mkaka wa Mkaka

Zosakaniza:

• oat flakes - 20 g;
• mkaka wa makanda - 200 ml;
• fructose - 3 g;
• batala - 5 g;
• mchere - uzitsine;
• madzi - 150 ml.

Kukonzekera:

1. Thirani madzi mu phula ndi kubweretsa kwa chithupsa, ndiye tsitsani oat flakes ndi simmer kwa mphindi zisanu.
2. Pambuyo pa misa thickens, muyenera kuwonjezera mkaka wofewa, fructose ndi mchere.
3. Ikani phala kwa mphindi 25, kenaka yikani mafuta.

Kodi mungamudyetse bwanji mwana mutatha chaka?

Pa chakudya cha mwana, amayi ayenera kutsatira malamulo ena odyetsa:

1. Talingalirani zomwe amakonda mwanayo pakudya.
2. Lolani kuti zidutswazi zizidya zokha.
3. Kulola mwanayo kusankha yekha chakudya.
4. Osadyetsa ndi mphamvu.
5. Onetsetsani kukula kwa magawo.
6. Samalani ndi mchere komanso shuga.