Bondo limodzi ndi limodzi la magawo omwe ali pachiopsezo kwambiri m'thupi la munthu, nthawi zonse limakhala ndi katundu wambiri. Choncho, kuvulala ndi matenda a mgwirizanowu ndizosazolowereka. Tidzakambirana, ndi chithandizo chiti pazochitika za mnyumba zosiyanasiyana zogwiritsira ntchito mawondo a dziko.
Chithandizo cha mawondo a bondo chikuvulazidwa kunyumba
Ndi kupweteka kwa bondo, kugunda kwakukulu kumagwera pamphupa, koma kumakhudzanso minofu, mitsempha yokhala ndi mitsempha, minofu yambiri komanso ziwiya. M'tsogolomu, izi zingayambitse kusokoneza bongo. Choncho, kupweteka kwa bondo ndiko kuvulaza kwakukulu, ndipo mankhwala ayenera kuyamba pomwepo pakhomo.
Pambuyo povulazidwa muyenera kuchita zotsatirazi:
- Perekani mwendo wokhudzidwa ndi malo okwezeka.
- Ikani cold compress (pakiti kapena botolo la ayezi, madzi ozizira) ku bondo.
- Sakanizani mgwirizanowu ndi bandage yokhazikika kapena zinthu zina zosapangidwira.
Pofuna kuthetsa mphuno ya bondo kunyumba, mukhoza kuyesa mankhwala ndi acetic-oil compresses.
Malemba akulembedwa
Zosakaniza:
- mafuta a masamba (aliyense) - 50ml;
- viniga - 50ml;
- madzi - 50 ml.
Kukonzekera ndi ntchito
Kusakaniza zigawozo ndikupeza njira yothetsera vutoli, iyenera kugwiritsidwa ntchito ngati compress, nsalu yofiira kapena nsalu ya thonje ndi kugwiritsa ntchito bondo. Pamwamba, compress ili ndi polyethylene ndi nsalu yofunda. Ndondomekozi ziyenera kuchitika m'mawa ndi madzulo, kuzikhala pafupifupi maola 4.
Kuchiza kwa kuwonongedwa kwa mawondo kunyumba
Matenda a bondo, kuphatikizapo chiwonongeko chochuluka cha mitsempha yotchedwa cartilaginous, amatchedwa gonarthrosis . Mwamwayi, sikutheka kusiya ntchitoyi popanda ntchito. Koma kuchepetsani ndondomeko ya matendawa ndikuchepetsanso mankhwala owerengeka pansi pa mphamvu.
Imodzi mwa njira zothandiza kwambiri za matendawa ndi dothi la buluu. Kuchokera pamenepo, 3-5 pa sabata musanayambe kugona, muyenera kukonzekera compress. Pachifukwachi, dothi limadzipukutidwa ndi madzi, limatenthedwa ndi kutentha kwa madigiri 40, lopangidwa pa bondo lokhala ndi tinthu tambirimbiri tomwe timaphimba ndi nsalu ya nsalu ndi ubweya wa nkhosa
Kuchiza kwa phokoso pa bondo pamodzi kunyumba
Kutambasula kumachitika nthawi ya kugwa, kayendetsedwe kamphamvu, kusewera masewera. Chithandizo choyamba pa nkhaniyi ndi chimodzimodzi ndi kuvulala kwa mawondo (kutsekemera, kuzizira compress, kutayika ndi zotchinga). M'tsogolomu, kuchepetsa ululu ndi kuthetsa kutupa kungakhale ndi mapulogalamu a anyezi. Kuti muchite izi, kuphika chophikidwa mu uvuni, kuphwanya, kuwonjezera shuga pang'ono ndikugwiritsira ntchito bondo wodwala kwa mphindi 30-60, chophimba ndi polyethylene.