Chakudya chamadzimadzi (chakudya cha nambala 7) chinapangidwa ndi katswiri wa ku Japan George Ozawa malinga ndi zida za Zen Buddhism. Njira iyi ya zakudya, molingana ndi mlengi wake, imatsogolera osati kulemera kwa kulemera kwabwino, komanso kuyeretsa kwa magazi ndikupangitsanso kusintha. Tiyenera kukumbukira kuti dongosolo lino likugwirizana ndi ambuye a Orthodox, motero, ngakhale kuti ndi mbiri yakale, ndizovomerezeka kwa munthu wolankhula Chirasha yemwe amadziwa bwino tebulo la kusala kudya.
Mndandanda wa chakudya chamadzulo cha zakudya zamakono
Monga muzinthu zambiri zachipembedzo, Buddhism ya Zen imapereka moyo wonyansa kwambiri pa moyo. Mndandanda wa zakudya ndi wokoma kwambiri, koma ukhoza kuwunikira mwa kugwiritsa ntchito zowonjezera - zonunkhira, zitsamba, zitsamba.
Ndiloyenera kuti mukhale ndi chizolowezi chomwa mowa - zakumwa ziyenera kupatsidwa madzi pafupifupi 1.5 malita patsiku.
Mukuloledwa kudya kawiri pa tsiku - ndendende 12 koloko ndi dzuwa litalowa (malingana ndi nyengo, chakudya ichi chikhoza kukhala nthawi ya 16:00 ndi 23:00). Pa nthawi yomweyi ndiletsedwa kudya zowonjezerapo, mungathe kukwaniritsa njala yanu pang'ono, kotero kuti musamveke kuti mukufuna kudya.
Monga chakudya, phala kuchokera ku unpeeled, mbewu zonse ndi masamba ochepa ndi abwino. Panthawi imodzimodziyo, momwe tingawerengere chakudya cha tsiku ndi tsiku ndi sayansi yonse yomwe imadalira pazinthu zambiri. Kuti mugwiritse ntchito dongosolo lino popanda kuyankhulana kwina, muyeso losavuta, mungathe kudya zakudya zowonjezera zonse ndi saladi zamasamba ndi kuvala kuchokera ku mandimu.
Chakudya chachikulu chimakhala ndi zakudya zowonjezera, zomwe, malinga ndi wolemba za zakudya za Ozawa, angathe kupereka thupi lonse ndi zonse zofunika pamoyo. Mafuta ndi mapuloteni amachotsedwa kwathunthu, zomwe zimachititsa kuti thupi ligawike kale mafuta omwe amakhalapo kuti athe kumasula mphamvu kwa iwo kuti akhale ndi moyo.
Mlembi wa zakudya amatsimikiza kuti zakudya zoterezi za tsiku ndi tsiku zimapangitsa thupi kuti lisagwiritse ntchito mphamvu zogulira chakudya, koma kuganizira kwambiri zomwe zimalepheretsa thanzi: kumalimbitsa chitetezo cha mthupi ndikugonjetsa matenda alionse, kuphatikizapo khansa. Komabe, pambuyo pa maphunziro angapo pansi pa chikhalidwe cha America, mawu awa sanatsimikizidwe.
Zakudya zamtundu: ngozi
Kawirikawiri, dongosolo lotero, lili ndi ufulu wokhalapo, koma kuligwiritsa ntchito masiku oposa 3-7 ndi loopsa kwambiri. Ndipotu, ngakhale kuti wolemba njirayo akulonjeza, asayansi akhala atatsimikizira kuti mu zakudya amadya mapuloteni ndi mafuta, ndi zakudya, osati kokha fiber yekha. Pogwirizana ndi izi, zosokoneza zotsatirazi zokhudzana ndi dongosolo zingathe kusankhidwa:
- mankhwala omwe amasonyeza mu zakudya sangathe kusunga thupi kwa nthawi yaitali pa msinkhu umodzi;
- Chakudya chamtundu uwu chimayambitsa vitamini-njala ya mineral;
- kwa ana dongosolo ili ndi loopsa kwambiri ndipo lingayambitse zolakwika zosiyanasiyana;
- kuchuluka kwa mapulogalamu amachotsa zakudya zamthupi ndi kuwaletsa kuti asamangidwe (pamene, ngati momwe amachitira, amachirikiza);
- mapulosi ambirimbiri angayambitse mavuto aakulu ndi matumbo ndi ziphuphu;
- Zakudya ziwiri patsiku zingayambitse chitukuko cha gastritis.
Malingana ndi izi, tikhoza kunena kuti kwa ife kachitidwe kotere sikukondweretsa, chifukwa zingathe kuwonetsa mavuto ambiri azaumoyo ndikupangitsa kuti zikhalepo kale.
M'malo mwa dongosolo lino, mungagwiritse ntchito njira zowonjezereka - zakudya "№ 7" zimatanthauza pafupifupi kukana kwathunthu mankhwala, kupatula tirigu, koma pali zosankha pamene masamba ndi zomera zimadya zakudya zokwana 30%. Iyi ndi njira yabwino kwambiri.