Kutsegula tsiku pa buckwheat

Tsiku losala kudya pa buckwheat ndi njira yabwino kwa nyengo iliyonse ya chaka. Kuonjezera apo, zimasiyana ndi zosankha zina chifukwa zimathetsa kuthetsa njala - buckwheat, monga mbewu zonse, zimatha kudzipereka mofulumira.

Kutaya thupi pa masiku osala kudya: kodi ndizoona?

Kutsegula masiku kumapangidwa kuti athetse thupi. Izi zikutanthauza kuti, ngati mutapita ku phwando la phwando, mutayesa mndandanda wa zakudya ndi tsiku lotsatira mutakhala wolemera, ndiye tsiku lotsanulira lidzakuthandizani kuti muthe mwamsanga. Koma ngati muli ndi kulemera kwakukulu, muyenera kupeza njira ina yochepetsera thupi.

Kuonjezerapo, ngati muli pachigawo chomaliza cha kuchepa thupi, pamene kuli kofunika kuti mukhale wolemetsa, komanso kuti musalole kuti apitirize kukula, tsiku lokonzekera molondola lidzapulumutsanso.

Ngati mukufuna kuchepa thupi ndi oposa 5 kilogalamu, masiku okha kusala sangakuthandizeni pa nkhaniyi. Zidzakhala zofunikira kugwirizanitsa masewera ndi zakudya zoyenera pa masiku ena onse - ndiyeno mutha kulimbana ndi kulemera kulikonse!

Kodi mungamasulire bwanji masiku?

Funso la momwe mungakonzekere tsiku losala liyenera kuonedwa mozama: ngati bungwe siliri lolondola, mukhoza kulephera, ndipo tsiku lotsitsa lidzakhala "loti". Tsatirani malamulo awa osavuta:

1. Kuti muthe kutsegula, sankhani tsiku lotanganidwa. Ndi bwino ngati mutagwiritsa ntchito tsiku lonse kunyumba.
2. Pewani mikhalidwe yoopsa yomwe ingawonongeke: musapite kukacheza kapena mu cafe!
3. Chotsani zakudya zonse, makamaka zomwe ziri zokopa ndi zofunika kwa inu.
4. Masana, musaiwale kumwa madzi - pafupifupi 1.5 malita.
5. Idyani magawo ang'onoang'ono, ofanana pa nthawi yofanana, pafupifupi 5-6 pa tsiku.
6. Chakudya chomaliza - maola 3-4 asanagone, ndiye-madzi okha!

Ngati mutatsatira malangizo awa osavuta, ndiye kuti phindu la kutulutsa katundu lidzakhala lodziwika bwino: lidzakusonyezani mamba mmawa wotsatira.

Menyu ya tsiku losala kudya pa buckwheat

Patsiku lino muyenera kukonzekera madzulo. Great, ngati muli ndi botolo la thermos. Ngati sichoncho, ziribe kanthu. Madzulo musanagone, tengani kapu ya buckwheat, ikani mu thermos kapena supu ndikudzaza ndi makapu 3.5 a madzi otentha. Tsekani thermos kapena supu ndikuika chidebe pamalo otentha (ndipo ngati muli ndi poto, muyenera kukulunga mu malaya amoto kapena bulangeti). M'maŵa, mukadzuka, mudzakhala ndi zakudya zabwino kwambiri (palibe mankhwala ena oyenera kutentha), omwe angasamalire ku chidebe ndikupita nawo kulikonse. Mtundu uwu wa buckwheat umathandiza kuchepetsa kulemera. Zonse zomwe mungathe kudya ndi moyo wamtendere tsiku. Ndibwino kuti musawonjezere mchere ndi shuga, mukhoza kukhala ndi zonunkhira pang'ono.

Kutsegula tsiku: buckwheat ndi yogurt

Kutsegula tsiku pa buckwheat ndi yogurt kumasamutsidwa mosavuta. Pachifukwa ichi, mukhoza kumwa makapu 2-3 a 1% kefir tsiku ndi ½ buckwheat yokonzedwa ndi ofotokozedwa pamwambapa. Mukhoza kutenga kapu ya theka ya tirigu ndikudzaza ndi magalasi awiri osakwanira a madzi.

Kukonzekera kwa chakudya choyenera kungakhale chirichonse - mukhoza kumwa kefir ndi buckwheat palimodzi, kuwapanga "supu", choyamba kudya zonse za buckwheat, ndiyeno - yogurt yonse, zonse ziri kwa inu. Chinthu chachikulu ndi chakuti simukusowa kudya kuposa momwe mukuwonetsera.

Kodi mutatha tsiku la kusala kudya ndi chiyani?

Pamene tsiku lanu lakudya la buckwheat lidutsa, ndibwino kuti musamawopsyeze thupi ndi zakudya zambiri zowonjezera mafuta. Sankhani saladi ya masamba, nyama yowonda ndi masamba kapena zokongoletsera ndikuyesa kudya kangapo patsiku m'magawo ang'onoang'ono (panthawi imodzi - osaposa saladi imodzi).