Zakudya za biringanya - maphikidwe ofulumira ndi oyambirira a zokometsera zokoma, saladi ndi msuzi

Zakudya za biringanya sizimangokhala zokoma zokha, komanso ndi zinthu zothandiza kwambiri ndi mavitamini, omwe ndi maziko oti nthawi zonse azigwiritsidwa ntchito pamasewera a tsiku ndi tsiku.

Kodi kuphika ndi maubereji?

Monga lamulo, maphikidwe otchuka kwambiri ochokera ku aubergines ndi okoma ndi osavuta, osasowa kukhalapo kwa zinthu zoyengedwa kapena zamtengo wapatali. Mwa kuzigwiritsa ntchito, mukhoza kupereka chakudya chokoma komanso chothandiza.

1. Poyamba mukhoza kuphika msuzi wokoma ndi wofewa, kuwonjezera ma eggplant kwa masamba ena.
2. Ndi masamba omwe mutenga nawo mbali, mudzapeza mphodza yokoma, kapena saladi yachiwiri.
3. Zakudya za biringanya ndi maphikidwe a zakudya zambiri zopatsa thanzi zomwe zimaphika m'nyengo yozizira, ndipo zimapangidwa nthawi yomweyo musanayambe kumwa.

Lilime la Teschin lochokera ku biringanya

Kuphunzira maphikidwe kuchokera ku biringanya, mukhoza kuona kutchuka kwapadera kwa chotukuka chophweka ndi kutenga masamba, kukongoletsedwa ngati mawonekedwe ndi kukhala ndi dzina losangalatsa "chinenero cha teshchin." Kukoma kwakukulu, kuphika modzichepetsa ndi mawonekedwe okongola a mbaleyo zidzakhala zoyenera pa tebulo losasangalatsa kapena lamasangalalo.

Zosakaniza:

• biringanya - zidutswa ziwiri;
• tomato - 2 ma PC.;
• mayonesi - 100 g;
• adyo - mano 3-4;
• masamba mafuta - 4 tbsp. makuni;
• amadyera - gulu limodzi;
• mchere, tsabola.

Kukonzekera

1. Mazira amadulidwa mu magawo, yokazinga.
2. Mankhusu ali ndi mchere, peppered, kudzoza ndi mayonesi ndi kuwaza ndi adyo ndikuyika pamwamba pa chidutswa cha phwetekere.
3. Pindani chovalacho, kuyika pa mbale.
4. Lembani zokometsera zomalizazo kuchokera ku biringanya amadyera ndipo mutumikire patebulo.

Biringanya caviar - Chinsinsi

Chotukudya chotsatira chiri ndi makhalidwe ambiri pa menyu ya tsiku ndi tsiku, ngakhale kwa ambiri ndizofunika kwambiri pa nthawi iliyonse kapena popanda. Mazira a biringanya mumasewero akale amakonzedwa kuphika pa zipatso zamakala, zomwe zimapatsa chilakolako chosakumbukika ndi fungo losayerekezeka.

Zosakaniza:

• Bzalani - ma PC 4;
• Tsabola wa Chibugariya - ma PC 2-3;
• tomato - 500 g;
• anyezi - ma PC 2;
• adyo - mano 3-4;
• mafuta a masamba - chikho ½;
• vinyo wosasa - kulawa;
• mchere, tsabola, zitsamba.

Kukonzekera

1. Eggplant, tsabola ndi adyo aziphika mpaka zofewa.
2. Syeretsani chipatso cha m'matumba, ndipo muphatikize zamkati ndi blender.
3. Scald tomato ndi madzi otentha, tulukani khungu ndikudula makanda.
4. Kutumikira anyezi mu mafuta, onjezerani tomato ndi kuwasiya iwo akhale mphindi 15.
5. Sakani mbatata yosakaniza ndi yokazinga, nyengo, yikani masamba ndi kukhuta kwa mphindi khumi.

Kuwopsya kwa zukini ndi biringanya

Kupweteka kwa biringanya kungapangidwe pamasamba ophatikiza kuphatikiza masamba ena kapena kuphika ndi kuwonjezera nyama: nkhuku, Turkey, nkhumba, ng'ombe. Zina mwazosiyana mwa njira yake ndizo zabwino ndipo zimakhala zokondweretsa. M'munsimu muli chophika cha mbale ndi nkhuku, zomwe zingapangidwe kuti zigwirizane ndi zomwe mumakonda.

Zosakaniza:

• nkhuku fillet - 500 g;
• biringanya - zidutswa ziwiri;
• zukini - chidutswa 1;
• Tsabola wa Chibugariya - ma PC 3;
• tomato - 2-3 ma PC.;
• anyezi - ma PC 2;
• adyo - mano 2-3;
• mafuta a masamba - chikho ½;
• Basil, parsley, katsabola - pa ½ pa gulu;
• mchere, tsabola, zonunkhira.

Kukonzekera

1. Chidutswacho chimadulidwa muzidutswa tating'ono ting'ono ndi kokazinga mu mafuta mpaka kufiira.
2. Thirani anyezi, belu tsabola, tomato, aubergines ndi zukini, zokometsera zigawo kuti muzilawa ndi mchere, tsabola ndi zonunkhira.
3. Phizani chidebecho ndi chivindikiro, kuchepetsa kutentha ndi mphodza kwa mphindi 15.
4. Kumapeto kwa moto, amadyera ndi adyo odulidwa amaponyedwa.
5. Zakudya zotere kuchokera ku eggplants za stewed zabwino zonse zimatentha ndi kuzizira.

Saladi ya biringanya mu chikhalidwe cha Korea

Zakudya za biringanya zingakongoletsedwe ndi mawu a ku Korea, zokometsera ndi zonunkhira zoyenera. Zokwanira zingasinthidwe malingana ndi zomwe mumakonda, kuchepetsa kuchuluka kwa tsabola wotentha. Pochotsa zipatso za mkwiyo, masamba adadulidwa mzidutswa ting'onoang'ono ndi mchere, ndipo patapita mphindi 10 tsambani, finyani ndi youma.

Zosakaniza:

• Bzalani - ma PC 4;
• Tsabola wa Chibugariya - 2 zidutswa;
• kaloti - 1 chidutswa;
• adyo - mano 2-3;
• shuga - supuni 1;
• viniga wosasa - 2 tbsp. makuni;
• coriander - 1,5 tsp.
• Tsabola wofiira ndi wakuda - kwa ½ tsp;
• mafuta a masamba - 100 ml;
• mchere, sesame, msuzi wa soya, zitsamba.

Kukonzekera

1. Biringanya brusochki mwachangu mu mafuta mpaka theka-okonzeka.
2. Onjezerani zoumba zamasamba, zokometsera, zonunkhira, kusakaniza.
3. Siyani saladi ya biringanya usiku umodzi m'firiji.

Biringanya mazira mu uvuni

Zakudya zopangidwa ndi biringanya zingakhale zoyengedwa kwambiri komanso zoyambirira. Kukonzekera chakudya malinga ndi ndondomeko zotsatirazi, mutha kukwaniritsa phwando la chikondwerero ndi phwando lokondweretsa alendo. Pofuna kusunga juiciness, muyenera kuyika zizindikirozo musanayambe kuphika mafuta.

Zosakaniza:

• Bzalani - ma PC 4;
• chifukwa - 400 g;
• phwetekere, anyezi, adyo cloves - 1 pc.;
• tchizi - 200 g;
• mayonesi - 100 g;
• mchere, tsabola, zitsamba za Italy, zitsamba.

Kukonzekera

1. Dulani zidutswa zapakati pa hafu, pezani zamkati, kusiya 1 masentimita pamakoma, kuphika pansi pa madigiri 220 mpaka 15.
2. Sambani nyama yosakaniza ndi anyezi, onjezerani tomato osakaniza, biringanya yokazinga, adyo, zitsamba zatsopano.
3. Lembani zodzaza ndi boti la biringanya , madzi a mayonesi, kuwaza ndi tchizi ndikutumiza ku uvuni kwa mphindi 30.

Msuzi wa biringanya

Zakudya zoyambirira za eggplants ndi zophweka komanso zowonjezera komanso zogwirizana nthawi yomweyo. Hot angapangidwe mwa mawonekedwe achikale pa nyama kapena masamba msuzi ndi Kuwonjezera kwa karoti ndi anyezi wofota ndi mbatata kapena momwe mungagwiritsire ntchito mankhwalawa.

Zosakaniza:

• biringanya - 500 g;
• anyezi ndi tomato - 2 ma PC.;
• kaloti - 1 chidutswa;
• msuzi - 500ml;
• paprika ndi shuga - supuni 1 iliyonse;
• chili - ½ tsp;
• kirimu - 100 ml;
• adyo - mano awiri;
• masamba mafuta - 2 tbsp. makuni;
• mchere, tsabola, zitsamba.

Kukonzekera

1. Anyezi ndi kaloti amaviikidwa mu mafuta.
2. Onjezerani tomato ndi mapuloteni osakanizidwa, kutsanulira mu msuzi ndikuphwanyika ndi chirichonse pansi pa chivindikiro kwa mphindi khumi ndi zisanu.
3. Tulutsani nyengo, adyo, kirimu, kutentha kwa mphindi zitatu, kuchotsani kutentha, blur.
4. Thirani msuzi wa purebvu kuchokera ku aubergines pa mbale, azikongoletsa ndi masamba.

Parmedzhano kuchokera ku biringanya

Ngati mumakonda aubergines ndi tchizi, ndiye kuti chotsatira chochokera ku Italy, mosakayikira mudzachikonda. M'kamwa koyambirira, mozzarella ndi parmesan amagwiritsidwa ntchito, zomwe zingasinthidwe ndi zina zilizonse zomwe zimapezeka mosavuta, mwachitsanzo, Swiss kapena Dutch ndi soft Adyghe tchizi.

Zosakaniza:

• biringanya - 2-3 zidutswa;
• mozzarella ndi parmesan - 200 g aliyense;
• mafuta a azitona - 50 ml;
• tomato mu madzi awo - zitini ziwiri;
• anyezi - chidutswa 1;
• adyo - mano awiri;
• mchere, tsabola, basil, oregano ..

Kukonzekera

1. Mankhwalawa amadulidwa m'magulu, amchere mchere, amasiyidwa pansi pa osindikiza kwa mphindi 15.
2. Zothira ndi yokazinga kumbali zonse.
3. Kabati pa grater zovuta tchizi, dulani zidutswa zofewa.
4. Fry anyezi ndi adyo, onjezerani tomato ndi madzi, zonunkhira, zitsamba, mphodza kwa mphindi 15.
5. Appetizer imapangidwa kuchokera zigawo za biringanya. Gawo la msuzi, magawo a masamba, zofewa ndi zovuta tchizi zimafalikira pansi pa nkhungu.
6. Bwerezani zigawozo, zindikirani ndi msuzi wonse ndikuphika kwa mphindi 30 pa madigiri 200.

Iye kuchokera ku eggplants

Chakudya china ndi mawu a ku Korea akhoza kukonzekera kugwiritsa ntchito monga biringanya chachikulu. Pankhaniyi, masamba odulidwawa amayamba kuphika kwa mphindi zisanu asanatenge mphindi zisanu, ndiye amalowa ndi kaloti, anyezi ndi adyo mu zokometsera, zokometsera zokometsetsa.

Zosakaniza:

• biringanya - 1 makilogalamu;
• anyezi ndi kaloti - 1 PC;
• mchere, shuga ndi coriander - 1,5 supuni;
• adyo - mano 3-4;
• masamba mafuta - 4 tbsp. makuni;
• apulo cider viniga ndi soy msuzi - 2 tbsp. makapu.

Kukonzekera

1. Gulani kaloti ndi anyezi, sakanizani ndi mchere, shuga, knead, mupite kwa mphindi 30.
2. Yikani biringanya, zonunkhira zonse, kuyambitsa.
3. Pambuyo pa maola atatu mukhoza kuyesa kuchokera kuzipatso za eggplant ku Korea.

Saladi yotentha yaubereji

Saladi kuchokera ku eggplants yophika , yomwe ikhoza kupangidwa molingana ndi njira yoperekedwa pansipa, imatumizidwa mu mawonekedwe ofunda mwamsanga mukakonzekera. Pankhaniyi, pamodzi ndi chigawo chachikulu, tsabola zabwino zimaphikanso mu uvuni. Ayenera kuikidwa m'thumba kwa mphindi pakatha chithandizo cha kutentha ndi kuchotsa zikopazo.

Zosakaniza:

• eggplant, tsabola, tomato - 250 g;
• feta - 200 g;
• masamba mafuta - 5 tbsp. makuni;
• viniga - 2 tbsp. makuni;
• mpiru - ½ tsp;
• wokondedwa - 2 tsp;
• mchere, tsabola, zitsamba.

Kukonzekera

1. Mnofu wa eggplants yophika ndi tsabola umadulidwa mu cubes.
2. Momwemonso amawaza tchizi ndi tomato.
3. Sakanizani zosakaniza, kukoma kwa zigawo zikuluzikulu za kudzazidwa, kusakaniza.