Zakudya "7 pamakhala" - menyu tsiku lililonse ndi maphikidwe

Pali njira zosiyanasiyana zochepetsera thupi, zosiyana ndi zofunikira zambiri, mwachitsanzo, malinga ndi nthawi ndi mphamvu. Pakati pa zonsezi mumadya zakudya zokhala ndi "7 pamakhala", zomwe zimakhala ndi zakudya zisanu ndi ziwiri zosiyana. Njira yachilendo imeneyi imakulolani kuti mukhale ndi zotsatira zabwino.

Zakudya "Zisanu ndi Ziwiri"

Njira yothandizira kulemera imaphatikizapo mono-zakudya zosiyana zomwe zimayambitsa njira zoyaka mafuta mu thupi. Palibe malamulo oletsa kudya, choncho simudzasowa njala. Monodiet "7 mapaipi" ndi okwera mtengo ndipo amafuna kugwiritsa ntchito mankhwala okwera mtengo. Malingana ndi ndemanga, zimakhala zosavuta kulekerera ndipo sizimva njala.

Pali zakudya za "7 pamakhala" ndi zolakwika, mwachitsanzo, ngati m'tsogolomu musasinthe zakudya zabwino , ndiye kuti kulemera kwake kudzabwerera mwamsanga. Simungagwiritse ntchito pachifuwa cha amayi omwe ali ndi pakati ndi zaka khumi ndi zisanu ndi zisanu ndi zitatu (18), ndi matenda oopsa komanso a hemoglobin. Ngati pali mavuto ena azaumoyo, ndibwino kuti mufunsane ndi dokotala wanu musanayambe.

Zakudya "7 pamakhala" - menyu

Zakudya za njira yolemetsa imeneyi zimapangidwa molingana ndi dongosolo linalake, kuti tsiku lirilonse lotsatira likhazikitse zotsatira za zomwe zapitazo kapena kubweretsanso zoperewera. 7 Zakudya za petal, mndandanda wazinthu zomwe zili pansipa, salola kulowetsa kapena kukonzanso masiku. Zaletsedwa kumwa mowa ndi mafuta, ngakhale masamba. Mchere ndi zonunkhira zimagwiritsidwa ntchito pang'onopang'ono, ndipo stevia amaloledwa kukhala okoma. Ndikofunikira kudya zakudya zowonjezera kuti asadwale ndi njala.

Zakudya "Zisanu ndi ziwiri" - menyu ya sabata

Musanagwiritse ntchito njira iyi yolemetsa ndikukonzekera thupi. Masiku angapo musanayambe kulemera kwa thupi, ndibwino kuti musachoke ku menyu yoyipa. Chofunika kwambiri ndi maganizo a kuchepetsa kulemera kwa thupi ndi omwe akudya zakudya "7 zipilala" amalangiza kuti apange duwa lapadera ndi mayina a masiku ndikupachika pa firiji. Kudula tsiku ndi tsiku pa petal, mukhoza kuyendetsa patsogolo.

Chakudya chamadzulo asanu ndi awiri, mndandanda wotsatanetsatane womwe umakonzedwa kuti upangitse ntchito zofunikira m'thupi, udzapereka zotsatira, ngati sichidzasiya kudya. Ndikofunika kuganizira kuti zakudya "7 pamakhala" zimasonyeza madzi owonjezera, choncho onetsetsani kuti mukuyang'ana kumwa mowa, kumwa madzi okwanira awiri malita. Mukhoza kugwiritsa ntchito tiyi ndi decoctions.

1. Tsiku la nambala 1 ndi nsomba . Puloteni imalimbikitsa kuyamba kwa mafuta. Mtengo wa tsiku ndi tsiku ndi 500 g nsomba kapena nsomba. Zololedwa zimatha kuphikidwa, kuphikidwa ndi kutenthedwa, ndipo zingathekanso ku menyu ya msuzi. Amaloledwa zonunkhira, amadyera pang'ono ndi mchere.
2. Tsiku lachiwiri - masamba . Kwa tsikulo amaloledwa kudya kuchokera 1 mpaka 1.5 makilogalamu a ndiwo zamasamba, koma kuchokera ku mbatata ndizoyenera kuziwona. Pofuna kulemera, zabwino ndizo zamasamba. Idye iwo mawonekedwe atsopano, komanso mphodza, wiritsani ndi kuphika. Fiber, yomwe ili mbali ya ndiwo zamasamba, imatsuka thupi lowonongeka.
3. Tsiku lachitatu - nkhuku . Zakudya "7 zamphongo" zimaphatikizapo tsiku lina la mapuloteni, kuti likhale lolimba minofu yomwe ingakhale ikuvutitsidwa tsiku lapitalo. Chizolowezi cha tsiku ndi tsiku ndi 300-500 g. Kukonzekera kulikonse kumaloledwa, kupatula kufuma.
4. Tsiku lachinayi - mbeu . Zakudya zomveka, kuphatikizapo tirigu, kubwezeretsa nkhokwe za mphamvu. Mndandanda ukhoza kuphatikizapo mikate, mbewu, tirigu ndi 200 magalamu a phala mu mawonekedwe owuma. Ndikofunika kumwa madzi ambiri lero.
5. Nambala yachisanu 5 - kutayika . Konzani pafupifupi magalamu 500 a kanyumba tchizi, mafuta okhutira si oposa 5%. Mukuloledwa kumwa mkaka, wobiriwira ndi tiyi wamchere.
6. Tsiku la nambala 6 - chipatso . Ndi nthawi yopatsa thupi chakudya, ndipo amaloledwa kudya 1.5 kg ya zipatso ndi zipatso. Mukhoza kugwiritsa ntchito zipatso zosiyana kupatula lokoma: nthochi, masiku, mphesa ndi persimmons.
7. Tsiku lachisanu ndi chiwiri - kumwa . Nthawi yovuta kwambiri, yomwe idzasintha zotsatira za kuchepa. Madzi okha omwe alibe carbonat amaloledwa kumwa. Ndikumva ululu waukulu, mutha kupasuka ndi tizilombo tating'ono ta uchi mu kapu yamadzi. Tsiku lachisanu ndi chiwiri (7) pa zakudya "6 pamakhala" akusowa, choncho ngati kuli kovuta kuti musakhale ndi tsiku, ndiye kuti mukhoza kusiya.

"Zisanu ndi ziwiri" - menyu tsiku lililonse

Njira yoperekera kuchepetsa kulemera kwake kwa munthu pakusankha katundu, koma panthawi imodzimodziyo imalola kupanga zolemba zake. Mwachitsanzo, pa tsiku la nsomba, mukhoza kuphika supu zosiyanasiyana, mbatata yosenda, kuphika kapena nsomba, ndi kuphika kwa anthu awiri. Kwa zakudya "Zisanu ndi ziwiri", mndandanda wa tsiku lililonse umene ungapangidwe mosiyana, unapereka zotsatira zabwino, ganizirani malamulo omwe ali pamwambapa, ndi zitsanzo za zakudya tsiku lililonse.

7-mapaipi odyetsera petal kwa sabata

Masiku ena amachititsa mavuto kusankha, zomwe mungathe kuzigwiritsa ntchito pogwiritsa ntchito njira imeneyi yochepera. Kawirikawiri zimakhudza tsiku la zipatso ndi zowonongeka, monga zakudya za nsomba, nkhuku, tirigu kapena masamba ndi otchuka komanso odziwika bwino. Pali maphikidwe apachiyambi komanso ophweka kwa "zakudya zamphongo 7" zomwe zimasiyanitsa mitundu.

Saladi ya zipatso zophika

Zosakaniza:

• apulo - zidutswa ziwiri;
• peyala - chidutswa chimodzi;
• lalanje - 2 zidutswa;
• kiwi - 1 chidutswa;
• zophika apricots - 3 ma PC;
• sinamoni ndi vanilla.

Kukonzekera:

1. Ma apricot owuma ndi madzi kwa mphindi 5-10. Oyeretsa lalanje, ndi kudula thupi, kulekanitsa ziwalo.
2. Sulani chipatso muzidutswa zing'onozing'ono ndi nyengo ndi pinch ya sinamoni ndi shuga ya vanila.
3. Pangani mafuta pang'ono, osabala zipatso ndikuphika kwa mphindi 15.

Msuzi wa msuzi

Zosakaniza:

• kanyumba kakang'ono ka mafuta kakang'ono - 200 g;
• mkaka - 100 g;
• stevia - 0,5 tsp.
• sinamoni.

Kukonzekera:

Sakanizani zosakaniza zonse pogwiritsa ntchito blender.

Zakudya "7 pamakhala" - zotsatira

Ngati mutatsatira malangizowo onse osasintha masiku, ndiye chifukwa cha njira yochepetsera thupi mukhoza kuchotsa makilogalamu 3-7. Ndibwino kukumbukira kuti chilichonse chimadalira kulemera kwake koyamba. Ndikofunika kuganizira kuti zakudya zisanu ndi ziwiri zimaphatikizapo njira yolondola. Pambuyo pa kutha kwake, simusowa kuti mugonjetse mankhwala alionse, chifukwa izi sizikhoza kuwononga thanzi lanu, komanso zimapangitsa kuti kulemera kwake kubwererenso, komanso kuchuluka kwake. Mankhwala ayenera kuwonjezeredwa pang'onopang'ono ndi bwino kusinthana ndi zakudya zoyenera.