Malangizo othandizira kutaya thupi atatha kubala Pink

Pa nthawi ya pakati, woimba wotchuka Pink anali ndi mapaundi ochulukirapo, ndi zonse chifukwa sanadzikane yekha chakudya chomwe ankakonda. Malingana ndi iye, amangodya kwambiri ndi cheesecake ndi pies ena, makamaka makamaka ankafuna mchere ndi wowawasa. Koma atabereka, adakwanitsa kulemera kwake ndi makilogalamu 25 ndikubwerera ku mawonekedwe okongola, tsopano ali maziko ake akuwonetsera makina osangalatsa kwambiri a dziko lonse lapansi ndi chiuno chochepa.

Kugonjetsa kwake kwakukulu ndi woimba akuganiza kuti asiya kusuta, atangomva kuti ali ndi pakati. Monga mukudziwira, sitepe iyi imapanga mapaundi owonjezera, koma izi sizinakhudze wojambulayo. Inde, simungakwanitse kubwereka mphunzitsi yemwe angakupangitseni kuchita masewera ndikutengerani masewera olimbitsa inu. Koma pali mfundo zofunika zomwe mkazi aliyense angatsatire.

Malangizo a masewera

Mwamsanga atangobereka, woimbayo anayamba ndi kuyenda, zomwe zinasintha mosavuta. Patapita kanthawi, Pinki anabwerera ku maphunziro ake olimbitsa thupi: kwa ora limodzi adapereka cardio kuti ayambe kuigulitsa, kenako anasintha ku yoga, yomwe inagwiritsanso ntchito ola limodzi kuti azichita. Kuwonjezera apo, pamodzi ndi mphunzitsi wake, woimbayo ankachita khama ndi kukwera. Maphunziro anachitika masiku asanu ndi limodzi pa sabata. Koma kupatula izi, pakuyambiranso kwawonekedwe kwake Pink anapanganso ndipo anataya mapaundi owonjezera.

Zojambula zingapo zozikonda za woimba Pinki:

1. Pochita masewera olimbitsa thupi mumafunikira fitball. Miyendo iyenera kuikidwa pa mpira, ndipo kutsindika kwakukulu kuyenera kukhala pa kanjedza, thupi liyenera kufanana ndi pansi. Mosiyana, muyenera kukweza miyendo yanu kuti pakhale madigiri 45 pakati pawo. Chitani mobwerezabwereza 10 ndi phazi lililonse.
2. Lembani pansi ndi kukweza miyendo yanu m'njira yomwe imakhala pansi mpaka pansi. Apatseni mutu ndi kumangirira palolo. Kutuluka kumatulutsa mutu ndi mapewa ndi kutambasula miyendo, pa inhalation kubwerera ku malo oyamba. Chitani zobwereza 10-15.
3. Kugona pansi, kwezani miyendo yanu kuti pakati pawo ndi pansi muli pafupi madigiri 45-50. Popuma mpweya ndi kofunikira kuchotsa msolo kuchokera pansi ndikukwera mmwamba kuti thupi ndi mikono zifanane ndi miyendo. Samalani kuti miyendo yanu musagwadire mawondo. Bweretsani ntchitoyi nthawi 10-15.

Kuwonjezera pamenepo, woimbayo amakonda kuchita zolimbitsa thupi, ndipo amatha kukhala pamapasa.

Malangizo oyenera kudya

Mwanayo atabadwa, woimbayo adayang'anitsitsa zakudya zake ndipo anakana cheesecake yokondedwayo. Tsopano mndandanda wake wa tsiku ndi tsiku unali ndi zinthu zothandiza zokha. Kwenikweni, Pink inkadya kabichi ndi masamba ena, komanso nkhuku ndi nsomba.

Pafupifupi mndandanda wonyansa wa woimbayo amawoneka ngati awa:

1. Chakudya chamadzulo chinali ndi gawo la phala la oatmeal, komanso dzira lophika lophika.
2. Chakudya chamasana, Pinki adadya chidutswa cha katemera wophika ndi saladi ya masamba,
   yomwe inali ndi masamba okondedwa, koma osati otha msinkhu. Kuti mudzaze saladi muyenera mafuta a maolivi kapena madzi a mandimu basi.
3. Chakudya, woimbayo adadya chidutswa cha salimoni, chomwe chiyenera kuphikidwa kapena kuphika kwa anthu awiri.
4. Pinki yowonjezera ndi zipatso zomwe amakonda. Kawirikawiri, zakudya za woimbayo ndi mankhwala a zitsamba, ngakhale pa maholide amakonzekera zakudya zabwino ndi zathanzi, mwachitsanzo, pelmeni ndi nyemba.

Pink Singer sikulangiza kugwiritsa ntchito zakudya zosiyanasiyana kapena kusala kudya, chifukwa cha kulemera kotayika kudzabwerera, ndipo njira iyi yochepera thupi ingakhale yoipa pa thanzi lanu. Choncho, ndi bwino kutaya thupi pang'onopang'ono, koma molondola. Choncho, pokwaniritsa malingaliro onse omwe ali pamwambawa, woimbayo anagonjetsa makilogalamu 25 pachaka, koma akhoza kunena motsimikiza kuti zotsatira zake ndi zoyenera.