Kodi mungatani kuti mugwirizane ndi kugonana?

Mabanja ambiri potsirizira pake amapeza kuti kukonda chikondi kumakhala kosasangalatsa komanso kosasangalatsa. Pofuna kukonza ndi kusiyanitsa moyo waukwati, nkofunika kuti mudziwe nthawi zonse zatsopano komanso kugwiritsa ntchito chidziwitso, ndipo, ndithudi, kubwereranso n'kofunika.

Mmene mungakulitsire khalidwe la kugonana?

M'nkhaniyi, tikukupatsani malangizo othandiza kuti mukhale ndi chibwenzi chokwanira m'banja lanu ngati moyo wanu wa kugonana suwoneka wosakukondani.

1. Aliyense mosadziwa amadziwa kuti kugonana kwapamwamba ndi zabwino kwa thanzi. Ntchitozi zimathandiza kuchepetsa mutu, kuwonjezera chitetezo, choncho ndikofunika kumvetsera komanso nthawi kamodzi pa sabata kwa moyo wapamtima.
2. Musanayambe kukondana, yesetsani kukonda - mutenge ndi mnzanuyo kusambira, mukonzekerere chakudya chamakono , chomwe chimatanthawuza kale zokometsera zokometsera.
3. Dulani nthawi pang'onopang'ono pa makompyuta ndi TV, ndi zoipa kuti musakonde kugonana . Choncho yesani kuchotsa "zowonjezera zitatu" kuchokera kuchipinda chanu.
4. Phunzitsani nthawi yanu yopanda phokoso pamatumbo, chitani masewero olimbitsa thupi tsiku ndi tsiku - izi zimathandiza kuthetsa vutolo.
5. Amayi ambiri ali ndi nkhawa ndi funso la momwe angakondweretse kugonana ndi mwamuna wake. Choyamba, phunzirani magawo anu olakwika kuti muwonjezere malingaliro anu, komanso mverani thupi la mnzanuyo. Samalani thanzi lanu, chifukwa zizindikiro zosasangalatsa zingathetse chisangalalo cha kugonana.
6. Musazengereze kusintha maimidwe ndi "malo osokoneza" nthawi zambiri.
7. Idyani zipatso, makamaka nthochi. Nthomba zili ndi mavitamini ochulukirapo, zomwe zimapangitsa kuti magazi aziyenda mpaka kumaliseche.
8. Musakambirane bedi lanu ndi anzanu, ngakhale anzanu apamtima.
9. Musazengereze kukamba za kugonana ndi mwamuna wanu, chifukwa iye ndi munthu wapafupi kwambiri kwa inu.

Potsatira malamulo awa osavuta, mudzawona momwe mungathere mosavuta moyo wanu wa kugonana ndikupeza malingaliro omveka bwino. Ndipo kumbukirani kuti kugonana kumalepheretsa achinyamata ndikuwonjezera moyo wanu.