Ntchito ndi ntchito zapakhomo zapakhomo zimachotsa mphamvu zambiri kuchokera kwa amuna ndi akazi. Pambuyo pa zaka zingapo za mgwirizanowo, anthu okwana 80% okwatirana amanena kuti ubale wao wafika poyera. Tsoka, izi zikugwiranso ntchito pa kugonana. Popeza kugonana kumathandiza kwambiri pa ubale pakati pa amuna kapena akazi okhaokha, ndikofunikira kuti izi ziwonekere, osati zosasangalatsa. Akatswiri a zamaganizo amanena kuti kugonana kwathunthu ndi kawirikawiri kumapangitsa kulankhulana pakati pa okondedwa kwambiri, komanso pambali, kumathandiza kuthetsa nkhawa ndi mantha.
Pamene kugonana ndi mnzanu wapereka kupereka chisangalalo choyambirira, nkofunikira kuchita. Pali njira zambiri momwe mungasinthire moyo wa kugonana. Choyamba, mkazi ayenera kumvetsera njira yake ya moyo. Choyamba, muyenera kuyang'ana maonekedwe anu. Kuti chidwi cha mnzanuyo chisapitirire, muyenera kuvala zovala zamkati, zovala zapamwamba, kuonetsetsa kuti mnofu wa tsitsi, misomali ndi khungu ndi bwino. Ndikofunika kupatula nthawi yodzipangira ntchito ndi thupi lanu - kuyendayenda mu sauna, dziwe losambira, hydromassage ndi salon kukweza kudzikuza ndikukupangitsani kukhala okongola.
Chachiwiri, kuti kugonana kukhale kowala, muyenera kugonana. Amayi ambiri ali otopa kwambiri ndi moyo wa banja komanso mavuto osiyanasiyana, omwe sathandiza kuti chilakolako cha kugonana chikhalepo. Komabe, muyenera kugwirizana kuti mukonde ubale. Kuti muchite izi, muyenera kuganizira za kugonana panthawi yopuma pantchito, ndikuyang'ana m'mutu mwanu zinsinsi zanu zozizwitsa. Ndipo chofunika kwambiri - mukhale achisoni.
Chachitatu, sintha fano lako nthawi zonse. Amuna amatopa mwamsanga. Ndipo mkazi wosadziŵika komanso wosasintha nthawi zonse amachititsa zilakolako.
Tikukupatsani njira 10 zomwe zingathandize kusiyanitsa kugonana:
- Khalani achangu. Onetsani chidwi chanu chogonana kwa wokondedwa wanu nthawi zonse ndikumukakamiza kugonana.
- Dziwani zogonana ndi zilakolako zake, ndikuzizindikira.
- Pemphani wokondedwa kuti ayese masewera a kugonana. Kuti muchite izi, gwiritsani ntchito zovala zosiyana siyana ndi zinthu zina kuchokera kumasitolo a katundu wapamtima.
- Yesani. Musaope kuyesa zinthu zatsopano pogonana. Chitani monga woyambitsa ndi kudabwiza wokondedwa wanu.
- Zigonana mu malo osayembekezereka ndi osadabwitsa - m'galimoto, paki, ku ofesi komanso m'malo ena alionse.
- Yesetsani kugonana m'kamwa. Amuna ambiri akudandaula.
- Muzichita masewera achikondi. Chakudya chamadzulo ndi galasi la vinyo mumlengalenga wachikondi kumathandiza kupuma pambuyo pa ntchito ya tsiku.
- Musazengereze kuyang'ana mafilimu olaula ndi mnzanuyo. Pambuyo poyang'ana, yesetsani kukumbukira nthawi yapadera komanso yosangalatsa.
- Kukopana ndi mnzanuyo. Ngakhale mutakhala limodzi kwa zaka zambiri, kukondana sikuyenera kunyalanyazidwa. Muyese mnzanuyo, mum'validwe molakwika ndi kumugonana.
- Nthawi zonse muzimasuka. Masiku angapo omwe mumakhala nawo limodzi ndi abwenzi anu, amakulolani kusokoneza mavuto a m'banja ndikuyang'anitsanso mnzanuyo.
Mabungwe apabanja, omwe okondedwa amasankha zachiwerewere zosiyanasiyana, nthawi zonse amayesa ndi kuyesa kusangalatsa wina ndi mzake m'njira iliyonse, mosiyana ndi mphamvu. Ngakhale patatha zaka 20 zakubadwa, kugonana kungabweretse chimwemwe ndi chisangalalo chachikulu.