Chokoleti ndi processing ya shuga ndi nyemba. Mphamvu ya chokoleti ndi pafupifupi 680 calories mu 100 magalamu a mankhwala.
Kupanga chokoleti
Chokoleti ili ndi 5 g wa chakudya, 35 g wa mafuta ndi 5-8 g wa mapuloteni. Imakhala ndi 0,5% ya alkaloid ndi 1% ya mchere ndi opukuta. Mu chokoleti, pali zinthu zomwe zimakhudza malo okhudza ubongo. Amatchedwa: tryptophan, phenylethylamine ndi anandamide. Katunduyu ali ndi iron ndi magnesium.
Malingana ndi matekinoloje amakono a chokoleti yopangidwa, kuphatikizapo nyemba za nyemba ndi shuga, amaphatikizapo vanillin kapena vanilla, madzi a shuga, mkaka wosakanizika ufa, kutulutsa shuga, madzi a ethyl mowa. Komanso mafuta a masamba (mtedza), lecithini, pectin, mtedza (nkhitikiti, amondi, nkhwangwa), zinthu zonunkhira, zachilengedwe kapena zachilengedwe. Komabe mu chokoleti pali sodium benzoate, yomwe imateteza, mafuta a lalanje, mafuta ambewu komanso asidi a citric.
Malingana ndi kuchuluka kwa mafuta a kakao, chokoleti ndi mkaka (30% wa ufa wa kakao), mchere kapena wochepa (50% wa ufa wa kakao) ndi owawa (oposa 60% wa ufa wa kakao).
Chakudya chamakono chokoleti
Chokoleti cha Mkaka ndi 15% mafuta a koka, 20% mkaka wa ufa, 35% shuga. Zakudya zamtundu wa chokoleti cha mkaka ndi 52.4 g, mafuta 35.7 g, ndi mapuloteni 6.9 g. Zopangidwa ndi mchere monga sodium, potassium, calcium, phosphorous, magnesiamu ndi chitsulo. Mu chokoleti cha mkaka pali mavitamini B1 ndi B2.
Zakudya zabwino za chokoleti chowawa
Chokoleti chowawa chimakhala ndi 48.2 g wa chakudya, 35.4 g wa mafuta ndi 6.2 g wa mapuloteni. Lili ndi mavitamini: PP, B1, B2 ndi E. Chokudya chokoma chimakhala ndi mchere wotsatira: calcium, magnesium, sodium, potaziyamu, phosphorous ndi iron. Chokoleti chowawa chimakhala ndi makilogalamu 539 mu 100 magalamu
Kupanga chokoleti choyera
Chokoleti ichi ndi 56 magalamu a chakudya, 34 magalamu a mafuta ndi 6 g mapuloteni. Ubwino wa chokoleti choyera ndi njira zambiri zopanda kukayikira, ndipo zimakhudzana ndi zomwe zimapangidwa. Zopindulitsa kwambiri za chokoleti chowawa zili mu cocoa grated. Popeza palibe kakala yoyera mu chokoleti choyera, palibe mankhwala ogwiritsira ntchito. Koma lili ndi batala ya cocoa, yomwe imapangitsa thupi kukhala ndi vitamini E, komanso mafuta oleic, linolenic, arachidic ndi stearic acid. Mphamvu ya chokoleti choyera ndi 554 kcal.