Mafuta ndi chakudya chokoma cha zakudya za ku Japan. Imodzi mwa mitunduyi imayenda ndi nkhaka, zomwe ziri ndi calorie yochepa ndi kukoma kokoma.
Kodi kukonzekera mipukutu ndi nkhaka?
Tikukufotokozerani njira yosavuta yopangira ndi nkhaka kuti muziphika.
Zosakaniza:
- mchele woyera woyera - 3 tbsp. makuni;
- mchere wamchere wa salimoni - zolemba zingapo;
- watsopano (wowonjezera wowonjezera kutentha) kapena mchere wa nkhaka - chidutswa 1;
- pepala la noria (lopangidwa ndi algae) la sushi - ½ tsamba;
- mpunga wa viniga - 2 tsp.
- shuga ndi mchere.
Mudzafunikanso:
- mpeni wamphamvu;
- bolodi;
- nsalu yansalu;
- kanema wa zakudya.
Kukonzekera
Momwe mungapangidwire ma rolls ndi nkhaka? Choyamba, wiritsani ndi kutsuka bwino mpunga. Timakula shuga ndi mchere mu viniga wosakaniza, timapatsa mpunga ndi mankhwala. Kenaka, ndi mpeni podula, timadula nsonga zambiri za nsomba.
Tengani nkhaka, dulani masamba kumapeto onse awiri, muzidula mu magawo awiri. Mosamala ndi supuni ya tiyiyi imatulutsa pakati pa nkhaka (nyama ndi mbewu). Timadula nkhaka mumitengo yaitali yaitali.
Timapanga filimu yophika nsalu, kuyika pa mbale kapena noria (ndikofunikira kuti mbali yonyezimira ikhale pa chophimba). Manyowa manja ndi madzi ofunda ndi kufalitsa mpunga wochepetsetsa pa tsamba la noria, atachoka m'mphepete mwa masentimita 1.5. Pamphepete mwa mpunga timakhala ndi nsomba ndipo timachepetsa zidutswa za nkhaka.
Timapotoza noria pogwiritsa ntchito kansalu kakang'ono ka nsungwi mu mpukutu, ndipo chopukutira sichiyenera kulowa mkati mwa tubule.
Timachotsa nsalu yotchinga. Timadula ndi mpeni kuchokera ku mpukutu wovomerezeka: agawani chubu pakati, pagawani gawo limodzi mwa magawo atatu, kenaka tigawani magawo a pakati. Ndi ntchito yolondola kuchokera ku chubu imodzi, 8 ma rollers ofanana omwe amapangidwa.
Potero, mukhoza kupatsa okondedwa anu ndi zakudya zabwino kwambiri - mipukutu ndi nkhaka.