Moyo wa anthu amakono uli ndi nkhawa ndi nkhawa. Nthawi zambiri, anthu amadandaula komanso amakhumudwa ndi mavuto m'banja komanso kuntchito, makwinya ndi mapaundi owonjezera. Ngati zovuta zazing'ono ndi zazikulu zimakhudza thanzi lanu ndi thanzi lanu, mverani malangizo a akatswiri a maganizo, momwe mungayime ndi momwe mungakhalire bwino.
Kodi simuyenera kuda nkhawa ndi chiyani?
Anthu ena omwe ali ndi msinkhu amapindula nzeru, kuwathandiza kuti azikhala moyo wawo, zomwe muyenera kusiya kudandaula za zinthu zina. Sichiyenera kukhala ndi moyo, kukwiya ndi zomwe ena amaganiza. Umenewu ndiwo mtundu wodetsa nkhawa, ukudikirira munthu pafupifupi mkhalidwe uliwonse, anthu ambiri amakhala pansi pa goli la maganizo a wina. Kumbukirani za izo! Anthu ena amadandaula za zomwe mukuganiza, kapena sakusamala za inu.
Sikoyenera kuyesa kukhala ndi moyo momwe ena amakhala. Kodi ndi bwino kukhala ndi mwamuna wosakondedwa chifukwa mabwenzi anu ali okwatiwa, ndipo mukuchita manyazi ndi udindo wa mkazi wosudzulana? Miyoyo ya anthu ena ingakhalenso "shuga," simukudziwa za izo.
Musakhale ndi kudziyerekeza nokha ndi anthu ena - njirayi nthawi zonse imakukhumudwitsa. Zilizonse zomwe mwakwanitsa, ngakhale mutakhala okongola bwanji, padzakhala munthu wolemera komanso wokongola. Ndipo izi zidzakuipitsa moyo wanu ngati mutaganizira mozama za izo. Kumbukirani kuti ungwiro sungatheke ndipo munthu yemwe mumamuchitira nsanje akhoza kuvutika ndi zovuta zosiyanasiyana.
Lekani kuganiza ndi kudandaula za zinthu zomwe simungathe kuziletsa. Musamawononge mphamvu pa anthu ndi zinthu zomwe simungasinthe. Muyenera kukhala ndi moyo wanu ndipo pali zofunika kwambiri mmenemo kuti muthe kusintha. Ganizirani izi.
Kodi ndizoyenera kukhala popanda chikondi?
Ambiri okwatirana padziko lonse lapansi amakhala pamodzi chifukwa cha zifukwa zosiyanasiyana popanda kukondana wina ndi mzake. Zina mwazifukwazi zingakhale ngongole ndi kulemekeza, chikhumbo chopulumutsa banja chifukwa cha ana, komanso - kusamalidwa . Ndipo ngati zokhudzana ndi zifukwa zoyamba zimakhala zosiyana malinga ndi mkhalidwewo, ndiye kuti vutoli ndi vuto la munthu mmodzi, ndilo vuto la banja lonse.
Kaŵirikaŵiri kusamvana kumagwirizanitsidwa ndi mabanja a zidakwa ndi osokoneza bongo. Mwamuna wathanzi, koma wodalira wodwala amakhala zaka zambiri mu chibwenzi chomwe sichimukwanira ndikumuswa ngati munthu, koma sangasinthe chilichonse. Mabanja ogwirizanitsa sangakhale opanda vuto lililonse, koma nthawi zonse amakhala ndi ubale wabwino. Chizindikiro chachikulu cha munthu wodalirika ndi chikhumbo chodzipereka yekha, kukondweretsa wokwatirana, kukhala wofunikira ndi kuyang'anira chirichonse.
Popeza kuti kudalira kwathu kumatha kusuntha kwa ana ndi kukhala chitsanzo chawo cha khalidwe, funso loti tikhale ndi osakonda, osokoneza bongo kapena osokoneza bongo ndiloyenera kuzindikira.
Momwe mungakhalire bwino?
Mvetserani nokha ndi kuyamba kuchita zomwe mumakonda. Mudzasangalala kwambiri ngati nthawi zambiri mumalola zofooka zazing'ono ndi zokondweretsa.
Pewani zomwe zimawononga thanzi lanu ndi kukongola kwanu. Madzi oyera ndi zakudya zakuthupi zimapindulitsa thupi lanu, kukweza moyo wanu. Mulepheretsa mowa, shuga, zakudya zopangidwa ndi ufa, khofi, koma muleke kusuta ndudu komanso chakudya chokhazikika.
Lonjezerani zowonjezereka, phunzirani zinenero zina - izi ndi zofunikira kuti mukule bwino, kuyenda kunja. Lowani ulamuliro kuti muwerenge buku limodzi pa sabata. Ngati kulibe nthawi - werengani kutumiza kapena kumvetsera audiobooks.
Phunzirani kulingalira, kufufuza ndi kulingalira. Kuti muchite izi, ndibwino kuti musunge blog yanu kapena diary. Ndipo kuti muzilembe izo, yambani moyo wokhutira ndikulitsa maulendo anu ndi dziko.
Khalani ndi zolinga - popanda izi, simungathe kufika pamtunda waukulu. Zolinga ziyenera kukhala ndi nthawi yomveka bwino yotsimikiziridwa, yeniyeni komanso yeniyeni.
Sintha, phunzirani, pitirizani. Pomwepo moyo udzakhale wangwiro. Musawope, palibe mavuto omwe sungatheke, zopinga zonse ziripo pamutu mwanu.